Therapists for college students near Durham, NC

Are you feeling stuck in your life? Unsure of how to change things for the better? Are you struggling with perfectionism, self-esteem, anxiety, adjusting to new or difficult life experiences? It can be overwhelming and isolating when you’re struggling emotionally. If you can relate to these experiences, there is hope. As a therapist I have to come to understand my clients needs and believe in the following: you can increase Self-acceptance, create positive change through your own Wisdom and begin to heal with the support of an Authentic and Nurturing therapeutic relationship. S.W.A.N. is more than just a name.

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Hello! Searching for a counselor can be a very overwhelming task, but a good fit is so important. In my practice I use evidenced-based practices and strive to make them unique to each client. Some of us process by talking, walking, singing, creating or playing and therapy should be a place to process in a safe and familiar way. I have walked along side people who are hurting, lonely, hopeless, feeling stuck, facing big transitions and are looking for a safe place to land. If you think I would be a good fit or would like to learn more please check out my website at www.sarardore.com. Be kind to yourself, you will get through this.

During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help. ​ I believe creating a strong connection is a major step towards healing. My approach to creating a therapeutic bond is person-centered and strength-based. As a family systems therapist, I long to understand how our present growth challenges are shaped by our history of connections. With that new awareness, we can pave the way for positive changes in healing. ​ The key to any therapeutic process is a successful connection within the therapist/client relationship. It is important for the journey to have a therapist who can provide a safe space for your story to be heard and the skills to harness inner strength. If you feel like you’re struggling recently, loosing power or control over your life in ways you could not possibly imagine or realize, then we encourage you to reach out here at Alta Terra, where we can provide an honest safe space for you to be accepted, to find empowerment, encouragement, and healing as you journey to your higher ground (your greatest potential), for a higher ground is within your reach, no matter what season of life you’re in. It would be a joy to speak with you and to explore this journey together if I may be the right fit. ​

Welcome. And when I say “welcome,” I welcome all of you— Mind, Body, Heart, Spirit, Soul. You get to shed the chameleon’s skin you’ve been wearing, let go of the weight of keeping it all together, and you certainly have permission to not walk on eggshells any more. Trying to please others for so long can make us want to scream. Especially if you have been working so hard to heal from trauma, you may feel especially exhausted. Together, in a safe and authentic relationship, we will uncover important pieces of the puzzle for your healing & thriving. Let's meet and embrace your authentic self, the life that is uniquely yours to live. Therapy with me is body-centered and nervous system-oriented. The body and nervous system (NS) hold our memories, experiences, and pathways to healing and our personal truths. Inviting in the body and NS can come in many forms; we may explore CranioSacral Therapy, somatic techniques, therapeutic yoga, Yoga Nidra, breathwork, etc. It is your choice! The feedback I most often receive is, “Your presence is so calming," and, "I immediately feel safe with you." I vow to be a safe person, to maintain a safe space, and to connect with you authentically. I would love to walk with you in your journey of healing, transformation, and self-empowerment. I hope you'll reach out.

Many of the students I work with are going through times of change, pressure, or uncertainty. You might be trying to balance school, relationships, and future plans, all while dealing with stress, anxiety, or questions about who you are. Maybe you're feeling stuck, overwhelmed, or like no one really sees what you're carrying. I work best with students who are ready to explore those feelings in a safe, honest space, even if they’re not sure where to start. You don’t need to have it all figured out. You just need to be open to looking inward and having real conversations. Whether you're dealing with relationship issues, identity questions, trauma, or the day-to-day weight of being a student, you're not alone. I’m here to listen without judgment, help you make sense of what you’re feeling, and support you in moving forward with more clarity and self-trust.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Hello! I'm Jacobia Williams, a Licensed Clinical Social Worker, with a passion for helping others to live their best lives. I've worked as a social worker in settings such as therapeutic foster care, hospitals, counseling, and schools for the last 20 years. My goal is to support you on your life's journey. We are all unique and have stories to tell, but it is important to be the narrator of that story. Many of us have faced challenges with our health, jobs, families, and relationships. Many have lost loved ones, felt overwhelmed, and have been stressed out. Often times, our loved ones and children may be feeling those stressors also. We want to teach ourselves and children that it is important to take care of our physical and emotional health. Seeking help to fine tune our coping skills is a courageous act. Allow me the opportunity to partner with you in developing the skills and tools needed to navigate your world. We want to assist you with living a healthy and happy life. Call/ Book online under client portal for new clients.

Do you want to take control of your life? It may be difficult for you to sleep, eat, or manage your emotions. Have you found yourself crying or feeling agitated? You worry that the pain and disappointments from the past will always impact your happiness. Perhaps, you are in a relationship, and you find yourself thinking that you love this person, but it's just not working. The life you see for yourself includes a "rich" love, where you are able to communicate and meet each other's needs. In this new life, you have the skills to handle issues and manage your fears. You want and deserve to have peace and joy. If you can relate, I'm here for you. My intent is to help you gain the things you want in life, whether to obtain a goal, improve a relationship, or achieve peace. I utilize Cognitive Behavior Therapy (CBT) to help change behaviors and manage anxiety and depression. I also use Christian Cognitive Behavior Therapy with clients who rely on their faith to help them cope with life. My other go-to tools include Reality Therapy, Solution Focused Therapy, and Mindfulness techniques. Let's schedule a brief phone consult to determine if we can make a good working partnership. I'm looking forward to hearing from you.

Have you been feeling overwhelmed, unworthy, misunderstood? Do you find yourself questioning what’s next? Perhaps it feels like something is off course or missing from your life. We all go through periods of uncertainty and doubt, and sometimes we need help finding our way through. I offer a safe place to work through mental health and life issues. While I'm an expert on mental health I view you as the expert on you. We will combine our expertise to meet your goals. I'm a mental health counselor who guilds clients towards productive thinking, effective emotion regulation, and assertive communication. This will entail more than talking. Life is about action and so is therapy! I treat the whole person, using an eclectic approach rooted in Cognitive Behavioral Therapy (CBT). I believe all dimensions of our health interconnect to form a complete picture. Whatever we do to our body affects our mind and our spirit. A similar relationship exists between our thoughts, emotions, and actions. A meaningful change in one of these areas will affect the others. This reciprocal relationship between our thoughts, emotions and actions is known as the cognitive triad. Example: Imagine you’re anxious about speaking in front of the class tomorrow. o You’re probably telling yourself all the reasons you can’t do it. That negative self-talk leads to anxiety and feelings of worthlessness. o As a result, you are actually more likely to perform poorly. o What if you talked to yourself differently? o Try encouraging yourself...listing all the reasons you can do it! o Your anxiety will likely decrease. Instead of feeling worthless, you’ll probably feel prepared and ready to present! o If you enter the classroom with the mindset that you can do it, then you’re actually more likely to succeed! I've been a counselor for over 8 years. Why did I become a counselor? Simple. I want to help people heal. I remember that feeling of helplessness as I watched people suffer throughout my childhood. I knew that when I grew up, I needed to do something to help. Accepting the call to become a counselor is the best decision I’ve ever made! As a counselor I am able to help others walk through life's challenges without feeling overcome by them. I began counseling clients of all ages in 2016. I transitioned to remote/telehealth counseling in 2020, and this year I launched my private practice. I currently counsel teens (ages 13-17), adults (18-100) and couples.

Perhaps you’ve been keeping your head above water in your day-to-day life, but find yourself worrying a lot or feeling stuck in a “funk." Maybe you’ve been carrying something heavy for long enough, and are finally ready to talk through it in a supportive space. Or maybe you simply want to feel heard and understood as you navigate a tough transition in your life; you just need someone to be there with you while you do it. While anxiety and trauma may leave us feeling depleted, I believe that counseling can help us find our most authentic and resilient selves through these experiences. My aims are to listen with non-judgment, to help you identify the goals and steps toward them that feel right for you, and to offer support, tools, and even a gentle nudge when you need it. We will co-create a space that feels safe enough to talk about the hard stuff in life, while also shining plenty of light on what helps you feel hopeful and positive. The decision to start counseling is not an easy one, and I know feeling a good connection with your counselor matters. I am passionate about building genuine and effective relationships with my clients and find that empathy, authenticity, and even humor are helpful tools in doing so. Please feel free to reach out about setting up a free phone consultation. I offer a combination of in-person and telehealth sessions based on the needs, preferences, and health status of both myself and my clients. Rates listed below are cash pay rates as of May 2022; out-of-pocket expenses to clients using insurance will vary based on their specific insurance plans, so please confirm the coverage of your specific plan prior to initiating services.

I serve a diverse range of clients with mental health concerns, such as depression, anxiety, and relational issues. I also actively practice LGBTQIA+ affirmative therapy and am currently receiving training to become a WPATH Certified Gender Specialist to better serve the transgender, non-binary, and gender queer communities. I tend to meet my clients where they are based on their past personal, cultural, and societal experiences. The client and I work on cultivating mutual empathy and respect through the counselor-client relationship, developing resiliency, and acknowledging and validating cultural and societal challenges. I am here to help anyone who is struggling with current challenges in their lives, no matter how big or small they may seem. Although our past tends to dictate where we currently are in the present, we can work together in order to change the outcome of the future.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adolescents who have been diagnosed with mental illness or substance use and are a part of the juvenile justice system. My area of focus has been working with youth in individual therapy, working with families in family therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma. My area of training is in Cognitive Behavioral Therapy to treat disorders like depression and anxiety. My areas of interest and specialty are Trauma Focused Cognitive Behavioral Therapy. I love working with all populations because everyone's experience is as different and unique as they are. I offer in-person and virtual sessions. My goal is to help people gain a new perspective and understanding about their life. I teach people to advocate for themselves while giving them the skills needed to heal through therapeutic work. Let's work together to reach your personal goals and by utilizing your own strengths to become a better version of yourself.

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I like helping individuals explore and achieve their goals to be their best self. I am a flexible thinker and embrace all people. I feel we learn from one another. I enjoy supporting individuals who have concerns with managing their anxiety. I am passionate about helping those with experienced trauma. I am also experienced in providing support to individuals with substance abuse concerns. I use many evidenced best practices to support those I serve. I am always willing to have a conversation to explore if I'm a good fit. If not, I promise to assist you with finding an individual who can best support you!

I have 10 years of experience working with children and adults in both an outpatient setting and inpatient crisis stabilization. I also have several years of experience in Hospice and medical social work. Throughout the last 10 years, I have worked with individuals struggling with depression, anxiety, stress, trauma, grief, and life changes. I offer a non-judgmental approach to therapy and understand that each individual has their own story and own set of circumstances. I use Cognitive Behavioral Therapy and Motivational Interviewing, which can be helpful in changing thinking patterns and offer a new perspective. I am glad that you are looking for a safe place to talk about what you are going through--you have taken a positive first step! Therapy can be a great opportunity for self-discovery and growth and I would be happy to guide you in whatever way I can. I look forward to hearing from you soon!

Please visit my profile to learn more about my services.