Therapists for college students near Durham, NC

As a Therapist, I help people who want to find their voice, feel understood, and gain insight about themselves but who may also fear change, being seen, losing themselves, or maybe have difficulty letting go of instilled habits and beliefs. Who do I help? My clinical experience includes working with clients who present or experience anxiety, depression, negative body acceptance/image, low self-esteem, disordered eating, intuitive eating challenges, trauma (sexual, emotional, physical), codependency, chronic illness, autoimmune diseases, adjustment challenges, confusion during identity exploration and development, sensory issues, racial tension, those wanting to recover from narcissistic and psychopathic abuse, and those wanting to increase their overall physical and mental well-being. I am neurodiversity-affirming, LGBTQIA-affirming, and culturally competent and sensitive. Sound like you? Let me help! - Lisa A. Barella, MS, LCMHCA, NCC

A lot of people say they knew at a young age they would be a therapist, but that wasn’t me. I grew up in a military family and thought I would continue that tradition and be a stay-at-home mom. Instead, I found myself in a journalism career and a marriage I didn’t like. Starting over after 30, I chose to return to school and pursue a degree in social work. Since then, I’ve worked with the military, in inpatient facilities, and in outpatient care. I love working with women who find themselves “outside the box” when it comes to societal expectations (child-free/childless, unmarried, or just a-plain-ol’ rebel). I love to focus on resiliency, self-improvement/self-esteem, personal growth, and even a bit of spirituality (if that's your thing). I'm a very laid-back, nontraditional therapist. I believe you are the expert in your own life and, sometimes, we just need some guidance or permission to do the things we know we need to do. I don't assign homework cause, frankly, I wouldn't do it if I were in your shoes, but I will suggest some tasks or actions that may be something to focus on between sessions. I also expect clients to show up with a discussion topic or something to start us off with; again, the time is yours to use as you feel best. I have very eclectic interests. Two things that are very important to me are spirituality and non-traditional relationships. I feel both have their own challenges and prejudices to overcome. I'm always looking for ways to include and incorporate my client's spiritual beliefs (if they choose to share) into sessions and help them build a strong foundation. Nontraditional relationships (including kink dynamics) can be a challenge to bring to therapy as there's often a perceived level of judgment—not here! I celebrate however your relationship looks and work to help you create the most nurturing and healthy relationship however that looks. One of my core values is curiosity, so I love it when I get to learn a little something from my clients. Having grown up in a military family that moved every three years like clockwork, learning about people and cultures has been a huge part of my life. I encourage my clients to practice showing and embodying their authenticity with me so they may go out into the world more confidently. I believe we all have something beautiful to share and learn from each other and I encourage those I work with to explore that on a deeper level.

Reaching out and asking for help can sometimes be a daunting task, & if you have found yourself ready to make that first phone call, you have done the hardest part. The stressors of life, coupled with issues we may have faced in the past, or are currently facing today may hinder us on the road to a happy and fulfilled life. The issues we face can have an impact on all facets of our lives, from our interpersonal relationships, our work, our spirituality, and overall mental and physical wellbeing. I am experienced and skilled at working with adults, couples, and teens that are struggling with anxiety, depression, trauma, stress, emotional disturbance, and parenting and family conflict. I am currently in a new office space in Greenville, NC. I am taking in person and virtual clients. My approach to therapy is laid back, as I provide a holistic approach to therapy, as I take the whole person, with their unique background, culture, life experiences, & personality in to consideration. I hope you'll feel empowered & heard throughout your time with me as we work together to create the positive change in your life that you may be seeking.

I have been a practicing psychologist in Boone, NC for almost 20 years. I have worked with college students in various capacities throughout most of my career. Therapy is like taking a class on yourself. You are the expert on you. My goal is to hold a safe, comfortable space for you to feel heard and seen and to know that your feelings are valid. I believe you/we all innately have the strength and ability to endure, overcome, heal and grow. I want to help instill confidence and motivation to support your on journey. To help you feel grounded and find ways to tap into your inner strength. By gaining insight into the connection between your thoughts, feelings and behaviors you will be able to improve you mental health and reach your behavioral goals. Together we will identify goals and create a plan to achieve them. In therapy you will learn coping skills and strategies to navigate difficult situations and emotions. At times this means processing through past events, current experiences and traumas. Other times, there is a need to focus on tangible action-oriented goals. To learn concrete strategies to manage the demands of life, cope with stress and regulate mood. Perhaps this is even a time to challenge yourself as you are growing and becoming the version of yourself you hope to be. Transitioning into school as a freshman, as well as into your post graduate life, can be hard to navigate. You are faced with various demands: academic, social, financial and otherwise. I take a multi-systemic approach to treatment to ensure you are fully utilizing resources and supports (on campus and in the community) that may help you along. My areas of expertise include but are not limited to: anxiety and panic; depression, bipolar disorders and mood dysregulation; substance use and abuse; assessment, treatment and management of adult ADHD; grief; management of chronic medical conditions that are co-morbid to mental health issues; developmental transitions; college student wellness. I take an eclectic approach to therapeutic interventions built on the foundation of a strong therapeutic alliance. Using a strengths based, multi-systemic and holistic approach; I draw from interventions such as cognitive behavioral therapy (CBT), mindfulness based stress reduction (MBSR), dialectical behavior therapy (DBT), and motivational interviewing (MI).

Please visit my profile to learn more about my services.

Are you dealing with the effects of anxiety, depression, ADHD, or a mood disorder on you and your loved ones' lives? In today’s fast-paced society the stress and challenges of life are difficult enough by themselves, much less dealing with mental health issues on your own. Let me help you navigate a course to improved mental health so you can be your best self and thrive rather than just survive. I believe in a holistic approach to health, including mental health. My focus is on patient-centered care using a combination of medication, education, and therapy using evidence-based medicine and patient preferences to drive treatment. Appointments in 1 to 2 weeks, or less, pending confirmation of insurance. Will also work with your individual finances. I look forward to working with you on your journey. Reach out to me today at my practice, Thrive Together Telehealth. Openings available this week!

Are you feeling stuck in unhelpful patterns- perhaps comparing yourself to others, lashing out at loved ones, feeling unmotivated or unfocused at work? Our thoughts, feelings, and behaviors are messengers, offering us information on areas that might need addressing. Therapy is a great place to begin that process. Whether you're unsure of what is behind these patterns, or you've been struggling with anxiety, ADHD, grief, or big life changes, I offer a collaborative space where we can tackle these challenges in a way that feels authentic to you. I don’t believe in one-size-fits-all therapy or “quick fixes.” Instead, I offer a thoughtful, steady space for self-understanding, self-compassion, and sustainable change. I pull from several modalities to best suit your needs- whether that's exploring how your past is influencing you now or practicing new tools to help you navigate today's stressors. If my approach speaks to you, I invite you to reach out for a free 10 min phone consultation where I can answer any questions and we can determine if we're a good fit to work together!

Welcome! I am so glad you are here. Taking the first step can be hard, but one that can be extraordinarily rewarding. I have extensive experience working with students with anxiety, stress, academic and career needs, learning disabilities, Autism, behavior and trauma. I have been involved with writing, and implementing IEP's and 504's, as well. School can force you into learning things about yourself you never knew. It can be a great thing, but it can also cause stress, and force you to self-reflect in a way that we often times may want to avoid. My hope is to come alongside of you to create a life of resilience despite any adversity you may encounter. I am in network in NC with Cigna, Blue Cross Blue Shield, and Aetna. For out of network benefits, I can provide a superbill to assist with reimbursement and I also partner with a company to assist you with submitting claims, if you wish to utilize them.

Throughout most of our culture boys are not given much opportunity to explore their inner worlds, identify and express emotions or encouraged to build supportive and robust social networks. As these boys become men it leaves them lacking skills to know when and how to reach out for support. This is where I come in. I help guide young men through life's challenges by teaching skills that will help them in all facets of their life. Tired of feeling stuck, alone and not knowing how or what to change. Book your free consult through my website and let's see if working together is the best next step for you. No need to go it alone anymore.

Are you feeling stuck in a cycle of self-critique, isolation, and frustration? Do you sometimes struggle to communicate your thoughts and emotions? Have you experienced a religious/spiritual crisis? Are you seeking to learn more about yourself and how you can build healthier relationships? Or are you still figuring out what you want your life to look like? Maybe you have experienced a major life transition and you're working on processing and adjusting to this new stage of life? Or are you navigating reshaping and discovering your identity? I can be an empathetic supporter in your journey. We can collaborate on a treatment plan to help you to reach your goals. I work from a humanistic framework, utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and eclectic skills. Let's process, grow, gain self-compassion, self-reflect, learn skills, and find more balance and peace together. Let's be curious about the source of your pain. I'd be honored to be a small part of your life's journey.

Areas of Expertise I help adults facing anxiety, depression, ADHD, OCD, substance use, life transitions, and relationship struggles. My approach combines CBT, ACT, DBT, and Self-Compassion Therapy, tailored to each client's goals. My Approach Clients often tell me they appreciate my direct yet compassionate style. I challenge people in a kind, honest way to face what's not working and take real steps toward growth, healing, or acceptance. How I Can Help As a recovering perfectionist, I’ve learned that fulfillment doesn’t come from doing everything “right,” but from living in alignment with what truly matters. I help clients clarify their values, build self-awareness, and take meaningful steps toward lives that feel authentic and sustainable, not just what’s expected. Whether you’re feeling stuck, overwhelmed, or simply ready for change, I’m here to support you.

I am here to help college students who are facing challenges with anxiety, depression, relationship/roommate/friend/family issues or just want help with improving their study habits and study-life balance. I have worked with many, many college students across the country. I am available weekends, all day and evenings on different days to accommodate your busy academic and social life. Feel better and enjoy your college years!

I believe that with increased awareness comes a sense of control and the ability to act with intention. My work often focuses on practicing greater self-compassion, emphasizing strengths, building awareness, and encouraging genuine acceptance. I utilize a personalized approach to help clients find creative solutions to problems and achieve lasting, positive results. I support gender, sexual, and relationship diversity and provide open-minded care in a safe space that acknowledges and celebrates each person’s unique abilities and challenges. I believe that Black lives matter, that love is love, that no human is illegal, that women’s rights are human rights, and that all bodies are beautiful.

In my practice, I see college students and young adults for a variety of issues including, but not limited to, depression, anxiety, stress, transitions/major life decisions, and career concerns. I provide individual counseling using solution-focused and cognitive therapies. I also employ a whole-person process approach to career counseling so that all factors are considered when making vocational decisions. I strive to provide my clients with a safe, nonjudgmental environment to understand themselves better and move toward a fulfilling life. I often learn as much from my clients as they do from me and I consider therapy a highly collaborative process.

I welcome and affirm all expressions of identity by treating every client with respect and unconditional positive regard. My practice is LGBTQ supportive and affirming 🏳️‍🌈. I do my best to hold a non-judgmental space where my clients feel safe to share their thoughts and feelings without fear or judgement. I believe that the client-therapist relationship is foundational to effective therapy. You and I will work together to understand and identify problems and find actionable solutions that fit your unique situation.

The Clinicians at Anchor Psychological and Counseling Services use an integrative therapy model to meet the needs of individual clients. We believe that trust, compassion and respect are essential for effective treatment. Through a collaborative approach, we strive to help clients achieve their goals and develop a deeper sense of meaning and satisfaction in their personal lives. Our experienced group offers comprehensive psychological and counseling services. We offer psychological testing and treat a wide range of mental health issues including ADHD, ODD, PTSD, OCD, mood disorders, anxiety, and depression.

Ed Cochard is a licensed psychological associate who has provided individual in inpatient psychiatric, partial hospitalization, and intensive outpatient settings. He has also worked in community mental health and private practice outpatient clinics. He has experience treating both mental health and substance abuse issues with a broad range of clients from college aged to to older adults. His areas of clinical focus include treatment of anxiety and mood disorders, anger management, behavioral disorders, and substance use disorders. Ed utilizes a blend of cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, reality therapy, and motivational interviewing in his treatment approach. He earned a BS in Psychology and Human Services Counseling from Old Dominion University in 1991. He continued on at Old Dominion University to earn his Master’s degree in Psychology in 1993.

Welcome! I am a Licensed Clinical Social Worker who is passionate about helping others who feel lost, broken, and are suffering from the everyday pressures of life. I provide a non judgemental space for individuals to express their hidden emotions ,and find solutions.I specialize in working with young adults suffering from depression, anxiety, pressure in relationships, and challenges with life transitions. Through self-reflection I will assist you with discovering who you are ,and what you need to live a fulfilling life. Although therapy should be personalized to meet the unique needs of each individual, I am also a true believer that challenging negative thought processes and self acceptance is key. With that being said I utilize Cognitive Behavioral Therapy in addition to a variety of treatment modalities that best fit you. I know that being vulnerable is not easy ,but I would like to congratulate you on taking the first step on your journey by viewing my page. If you would like to further discuss your treatment needs please feel free to book a free 15 min consultation by viewing my website to learn more about me and my private practice. I hope to hear from you soon!

I help youth and families communicate better and enjoy time together more. If you are experiencing relationship difficulties or struggling with the effects of stress, trauma, anxiety, depression, or grief, I would be honored to support you. I am especially passionate about counseling diverse families and people of all ages while they navigate life transitions, identity development, and learning or social-emotional concerns. As a former teacher with eight years of experience in public schools, I am also skilled at supporting students and parents as they work to meet their educational goals.

I provide EMDR therapy to individuals in Wilmington, North Carolina and statewide. EMDR is effective at treating anxiety, depression, PTSD, and a variety of other mental health conditions and personal struggles. Feel free to reach out for a free 15-minute consultation for more information.