Therapists for college students near Temple University

I often work with clients who have anxiety or depression about school or work or relationships. They may have relationship problems with friends or romantic partners or struggle with social anxiety or school performance anxiety. Some of my clients are dealing with divorce or are couples trying to work through issues in their relationships including poor communication or affairs.

Hi, I’m Liz! I’m a Licensed therapist (LCSW) and Certified Clinical Sports Social Worker - and founder of MENTL.SESH. I help people accomplish their goals, reconnect with their sense of self, boost confidence, and improve mental fitness by meeting them where they are at in their mental health journeys. Working with athletes, high performers and creatives to manage anxiety, depression, trauma, stress, and challenging life situations are my areas of specialty. Therapy should feel fulfilling and the last thing I want for my clients is for therapy to feel like a chore. I believe that a strong therapeutic relationship is the foundation for working toward and achieving therapeutic goals, so I encourage you to feel all the feels, speak your mind, and be yourself in sessions. Therapy with me is a collaborative process and I want any clients who work with me to feel that they are heard and supported. Throughout the therapy process, we will explore both the highs and lows, whether that be through identifying thought patterns, behavioral patterns, current and past experiences, or self-care and coping skills. I'm a firm believer that healing is not linear and acknowledging the good is equally important to living your best life. I aim to have a down-to-earth, strengths-based & integrative approach and will most definitely throw in a few sports and pop culture references, thinking outside of the box, and use humor when appropriate. I received my Master’s in Social Work degree from NYU and have advanced training in, Sports Social Work interventions, Cognitive Behavioral Therapy as well as Trauma Focused -Cognitive Behavioral Therapy, Dialectical Behavior Therapy, trauma-informed practice, Functional Family therapy, and more.

I truly believe that everyone has the capacity to grow when they’re in a space that feels safe and accepting. At the heart of my work is building a genuine, trusting connection with you—because real healing begins when you feel truly seen, heard, understood, and accepted. Together, we’ll create a warm and welcoming space where vulnerability is embraced and self-exploration feels comfortable. Above all, I’m here to hold space for you with kindness and openness, honoring your unique needs, passions, experiences, wisdom, and hopes for the future. Specializations I’m especially passionate about supporting adults who grew up with caregivers who, for various reasons, may not have met their emotional needs.Together, we work to heal from those early experiences, find your true voice, clarify what matters most to you, and create a life that feels authentic, grounded, and free. I work with clients ages 15 and up to navigate challenges related to: Childhood relational trauma, emotionally immature parents, & unmet emotional needs Relationship patterns, boundaries, people-pleasing, & guilt Exploring identity, values, & personal growth Identity diffusion & enmeshment Shame, self-doubt, & indecisiveness Life transitions & emerging adulthood Grief & loss Anxiety, depression, & low self-worth Emotional regulation & distress tolerance Could We be a Good Fit? Clients who tend to do well with me often appreciate a little lightheartedness or humor during our sessions and enjoy putting what we talk about into practice between meetings—sometimes through small homework or weekly goals. Many have found it helpful to bring their creative interests into our work, which helps us build a space where you can feel safe, inspired, and free to be your authentic self. I’ve also noticed that adolescents, young adults, and college students often feel especially comfortable and connected in our time together. Therapeutic Approaches My approach to therapy is primarily rooted in Cognitive Behavioral Therapy (CBT). Together, we’ll explore your thoughts, emotions, and behaviors with curiosity and work toward making the changes you’d like to see in yourself. For those who resonate with this approach, I incorporate Internal Family Systems (IFS) to support compassionate exploration of your inner parts. I also use a person-centered and trauma-informed lens, honoring the impact of your life experiences and creating a space where all parts of you are welcome. While CBT and IFS are my go-to methods, I like to keep things flexible, drawing from Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) to tailor our work to what feels right for you. My hope is that you find a space in therapy that feels human, welcoming, and uniquely yours. If you think we might be a good fit, I’d love to connect and explore how we can work together in a way that supports your growth. I currently offer teletherapy sessions at River Wards Wellness Collective. Please visit our website and use the button at the bottom of my profile below to contact our administrative team and begin the intake process.

I have over 20 years of experience in mental health and has worked in a variety of settings including community mental health, school based therapy, higher education and independent practice. I began my career working with children and families who experienced abuse, neglect and other traumas. Through this challenging work, I was extensively trained in the treatment of trauma and developed a philosophy of therapy that supports each individual where they are and focuses on their resilience and capacity to heal. In addition to trauma informed practices, I have training in the following areas: Cognitive Behavioral Therapy, Behavioral Therapy, Motivational Interviewing, Art and Play Therapy techniques, Mindfulness, Tele-Health Practices, Family Systems and Attachment Theory. I have experience with the following clinical concerns: stress management, depression, anxiety, mood regulation, social anxiety, relationship and family distress, attention and motivation challenges, self-esteem, perfectionism, and grief. I have a particular passion for helping individuals develop healthy boundaries and heal from toxic relationships.

I HOPE TO PROVIDE AN UNDERSTANDING, EMPATHETIC SPACE FOR YOU TO BRING YOUR CHALLENGES, WORRIES, OR FEARS. MY CORE BELIEF IS THAT EACH PERSON IS THE EXPERT OF THEIR OWN STORY AND THEREFORE HAS THE POWER WITHIN THEM FOR PRODUCTIVE GROWTH. SOMETIMES YOU JUST NEED SOME GENTLE GUIDANCE ALONG THE WAY AND THAT'S WHERE I COME IN! I UTILIZE MULTIPLE THERAPEUTIC TECHNIQUES AND CREATIVE INTERVENTIONS TO TAILOR EACH SESSION TO MEET YOUR UNIQUE NEEDS AT THAT MOMENT. SOME OF THESE TECHNIQUES MAY FOCUS ON WELLNESS, SYMPTOM TRACKING, AWARENESS, THOUGHT REFRAMING, ETC. I ALSO BELIEVE THAT A PERSON'S UNIQUE EXPERIENCES DEEPLY AFFECT THEM AND SO I OFTEN APPROACH COUNSELING THROUGH A TRAUMA-INFORMED LENS. THE THERAPEUTIC PROCESS IS A CONSTANTLY CHANGING JOURNEY THAT REQUIRES DIFFERENT PIECES AT EACH STAGE. I WILL BE WITH YOU ALONG THIS JOURNEY, THINKING OF CREATIVE WAYS TO ADDRESS YOUR NEEDS AND ALWAYS PROVIDING YOU WITH SUPPORT AND ENCOURAGEMENT.

It's not your fault. College is demanding & society rewards overworking. It can feel impossible to slow down & practice self-care when you're overwhelmed & nothing you do feels like it's enough. You deserve better. Let's work together to help you heal, unlearn society's b.s. rules, re-calibrate your nervous system so you can step into your power to create and enjoy your life!

Feeling isolated, depressed, anxious, or just want a non-judgmental person to speak with about the peaks and valleys of life? You're not alone! Therapy utilization is at an all time high in the United States. Just by looking for a therapist, you have done something brave and started your journey to healing. Many of my clients are individuals or couples who are frustrated with patterns that are no longer working for them and are looking for a guide to hold them accountable in reaching their goals. I am a sex and relationships therapist with a background in systemically-focused treatment. This means that I am not afraid to explore topics that many other therapists may shy away from like gender, spirituality, and politics. I also use mindfulness and creative arts therapy techniques to help clients express and understand their emotions. Life can be overwhelming and stressful, but you don't have to deal with it alone. Make the choice to put your wellness first.

We support women looking to manage their anxiety, relationships, symptoms of ADHD, depression and trauma. We are able to provide a safe and compassionate space to discuss what the future may look like while learning how to cope with everyday stressors. We can explore your goals for school, work, and life and find the easiest path to achieve success. We start to understand how your mind and body works together and how to calm it down so you can take charge and fulfill your dreams. We support your journey while teaching coping skills, emotion regulation skills, and relationship skills. This could be the beginning of a great story!

Hi, My name is Elizabeth “Dr. B” Brillon and I am a licenced clinical social worker in the states of PA and VA, I can assure you that therapy with me is never a cliche. I know how easy it is to feel alone and always ask why you. Some days it's easy to feel trapped looking for the fastest escape. At times you want to burst into tears or other times you feel like you're making all the wrong choices. I can understand if you need a break and want to scream. I'm here to help. Let's explore those issues you may be struggling with together and take back control of your life. I have certifications and a license as an addiction counselor. I have extensive training in trauma. I work well with, have over 15 years of experience and specialize in women's issues, anxiety, depression, aging, loss, trauma, personality disorders, LGBT issues, and childhood sexual trauma. I also work well with depression, stress, and trauma-related issues.

At Pittsburgh Therapy Group, we specialize in EMDR therapy to treat childhood trauma, insecure attachment, and anxiety issues. Guided by our mindfulness and strengths based approaches, we help clients recognize their existing strengths while also teaching new skills to live happier, healthier, and more present lives.

Hi! I'm Noah Lessner (he/him). I have experience counseling teens and college students, guiding them through challenges such as trauma, relationship dynamics, gender and sexuality transitions, and academic pressures. My approach centers on helping clients embrace their unique identities while offering support in navigating potential diagnoses. Inspired by my own struggles growing up, I am passionate about helping others through tough times. My easygoing, empathetic nature allows me to connect with clients of all ages and creates a safe, welcoming space for healing. Understanding that change can be difficult and seeking help can feel daunting, I am committed to providing unwavering support throughout the therapeutic process. I primarily utilize cognitive behavioral therapy (CBT) to address negative thought patterns, dialectical behavior therapy (DBT) to improve emotional regulation, and positive psychology to foster resilience and strength. Additionally, I incorporate mindfulness techniques to promote self-soothing. My person-centered approach is flexible and tailored to each client’s unique goals, ensuring that therapy is aligned with what they want to achieve. I am dedicated to helping clients become the best version of themselves, offering compassionate guidance every step of the way.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Online therapy in 29+ states (listed on my website) and in-person in Pittsburgh. I help students learn to relieve stress, manage anxiety, and feel less overwhelmed in their lives. College is a time of intense growth and stress, all at the same time. Over-thinking, social anxiety, relationships, and transitions are common areas of focus. I have additional certifications in Treating Anxiety, Grief, and Life & Spiritual Coaching. I offer flexible scheduling and personalized attention. We work together to address your needs, with a schedule that fits your busy life. To see more about me, visit my website: www.drnataliebernstein.com or Instagram: @dr.nataliebernstein

I believe that what you're experiencing doesn't define you. I help navigate anxiety, overwhelm, and identity shifts, especially within big life transitions. Using a holistic approach with CBT, mindfulness, and self-care tools, we work together to manage emotions, build insight, and with your true self. You don’t have to do it alone, support is here. You're not alone in feeling overwhelmed, anxious, or disconnected from yourself. These feelings are valid, and support is possible. Together, we can work toward clarity, calm, and reconnection. If you're ready to feel more like yourself again, I invite you to connect for a free 15-minute consultation.

At some point, you may find yourself in need of a little extra support. Maybe someone non-judgmental to listen to you and to hear what you have to say. Perhaps you need a safe space to process something with a therapist who can help you find your own answers. If you are feeling out of control or if you are struggling with life’s challenges, seeking help is an excellent way to start the process of healing. Together, however, we can work collaboratively to identify and reach your goals to create essential changes in your life. I have over twenty years’ experience working with individuals and families in trauma, PTSD, anxiety, depression, addiction, illness, parenting, and much more. I am a licensed clinical social worker and have a certificate in working with military veterans and their families. I do not believe in “therapy in a can,” so your treatment is specific to you and your needs. Our approach to your journey is as diverse and individual as you. My role is to support, challenge, and guide you on your journey to reach your goals.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Hey there! I’m Sonya, a Board Certified Art Therapist, Licensed Professional Counselor, and Board Certified Transgender Care Specialist licensed in Pennsylvania. I enjoy working with members of the LGBTQIA2+ community and specialize in providing gender affirming care to gender expansive, non-binary and trans individuals, as well as BIPOC individuals with diverse multicultural and racial backgrounds and those from the diaspora. I am a child of immigrants, "third-culture kid", and specialize in working with first and second generation immigrants and racial and cultural minority members who have been impacted by harmful cultural narratives, intergenerational trauma, and who have experiences feeling “othered.” I am guided by a feminist and person centered approach that prioritizes an exploration of our intersecting identities, and value the healing power of exploratory and respectful conversation that acknowledges the effects oppression and colonialism have on mental health. I approach therapy from a lens of non-judgmental curiosity and strive to bring humility, humor and creativity into our shared space. I utilize art making and expressive therapies to help facilitate greater self-acceptance, self-confidence, personal growth, and to empower you to create positive change. I believe art making has the power to heal and the magic to transform. My goal is to create a safe, affirming and warm environment for you and if you’d like, to guide you in the art making process to help you feel empowered to create change. I hope to make your journey in therapy validating, supportive, and strive to make you feel heard, understood, and accepted. It would be an honor and privilege to work with you.

Please visit my profile to learn more about my services.