Therapists for college students near Portland, OR

We all come into therapy for different reasons. Some people may have specific challenges they are looking to overcome, while others may just need to explore why they feel the way they do. Both in relationships and as individuals, often we first feel the barriers in front of us before we really understand where they are coming from. Challenges in my own life and the very complexities of identity itself have profoundly shaped my empathetic approach to life. I see therapy as a conversation, and I am deeply committed to maintaining an open dialogue with you. I also recognize that you are the expert on your own lived experiences. I am here to support you in your journey of resilience, empowerment, and self-discovery. I provide a space where you can feel safe exploring gender and sexual identities, overcoming the stigma of addiction, understanding the impact of discrimination, overcoming depression, anxiety, trauma and other intersecting issues. My approach to counseling is based on a holistic person-centered philosophy that emphasizes empathy, unconditional positive regard, and authenticity. As a therapist, my primary goal is to empower you to take control of your journey toward change, providing a safe and collaborative space where we can work together.

Hello! My name is Priscilla (she/her) and I am licensed to practice as a therapist in both Oregon and California. My practice centers on the dignity, safety, and belonging we each deserve. Many of my clients struggle with self-esteem, feeling like they belong, decision-making, and boundary setting. I help clients find ways to counter self-doubt so that they feel more empowered and comfortable trusting themselves. Sometimes, my clients discover that their patterns of thinking are tied to earlier events that may have been painful. I am here to be a safe, compassionate guide. I look forward to connecting with you!

My style as a therapist is grounded in mindfulness, genuine care, non-judgmental stance, and being fully present for my clients. I work transparently and collaboratively with my clients to achieve their therapy goals. My specialities include general anxiety, stress management, performance anxiety, social anxiety, panic attacks, depression, relationship issues, and PTSD, and my work with clients are centered on embracing culture and identity. I use Cognitive Behavioral Therapy, Mindfulness skills, iRest Yoga Nidra, ACT, IFS interventions, and Motivational Interviewing.

You feel alone, prioritize the needs of others, and wonder if things will change, asking: "What am I protecting? Who am I trying to be? What do I want?" Relationships (breakups, separation, dating, divorce) can bring up anxiety, regret, fear and self-judgment. These effect the relationship we have with ourselves. Resentments, anger, and guilt - toward others and within ourselves make us feel disconnected and alone. As a therapist, my aim is to help you reconnect with your SELF. Everyone is different. Our expectations and ideals are influenced by family history, surrounding cultural expectations, and unique experiences. Our therapy sessions help you develop tools to define relationships you want, conquer anxiety, past regrets, self doubt, negative self-image, and slowly dispose of the negative loud inner-monologue (which comes up frequently, when you are trying to navigate your road ahead.) I am an Internal Family Systems (IFS) Therapist using Acceptance Commitment Therapy (ACT), Gottman therapy, Cognitive Behavioral Therapy for Insomnia (CBT-I) tools to develop a solid foundation of self - (via telehealth, online) in both Oregon and Washington State. Specialties: Individuals dealing with sleep issues/insomnia, difficulty with focus (ADHD); folks going through separation/divorce to develop purpose, motivation and intention; individuals in relationships cultivate/improve connection; single individuals build a sense of self (aligned with values) which can be applied toward dating and future relationships. __________________________________________ Interested in seeing if we connect? Feel free to text me/call me at 503-498-6879 for free consultation. Want to learn more about me? Check out my website: https://heatherackles.com/ _______________________________________________________

Welcome and thanks for being here! I work with: -Adult College Students - Adults navigating anxiety, grief, loss and impact of traumatic experiences -Caregivers providing support for parents, children or as part of professional roles -Professionals navigating chronic stress and high performance strain My Approach: I work side by side with clients with the hope to help them cultivate long lasting therapeutic outcomes and experience culturally responsive growth oriented healing journeys. If you work with me, you can expect to be regularly invited to offer feedback on your experience so we can co-facilitate a steady movement towards your goals. To help explore sources of current imbalances, I see people holistically, within the contexts of their lives and as parts of larger structures and systems that constantly impact their health. A background as a Master Certified Health Coach and certified teacher of a somatic mindfulness based practice since 2010 informs my whole-person wellness approach to counseling and therapy. While completing my graduate degree in clinical mental health counseling, I received training and offered counseling at Portland State University in the Community Counseling Clinic and at the Student Health and Counseling Center (SHAC) where I held individual counseling sessions, offered group psychoeducation and co-facilitated group therapy for social anxiety and group counseling for international students navigating transitions and cultural complexities. Psychotherapeutic Approaches: Trauma informed, relational, humanistic-existential and psychodynamic. Depending on each person’s needs, tools from different modalities can be used including: EMDR, somatic interventions, Internal Family Systems (IFS), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Solution Focused therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), Brief Psychodynamic Therapy. If you have questions, you are welcome to reach out. Online scheduling is available through the website. https://counselingandtherapeuticwellness.com Thank you!

I am passionate about helping individuals and couples build deeper, more secure connections, while finding healing and growth through life's challenges. I believe that many of our struggles, whether in our relationships or within ourselves, often stem from unmet needs for safety, understanding, and belonging. In our work together, we'll explore these core needs and the patterns that might be keeping you stuck.

The world is extra stressful right now and your plate may feel way past full. You know it's time for a change. Together we can work on overcoming stressors, calming anxiety, building self-compassion and breaking free of the cycle of worry.

Whether you’re feeling overwhelmed, working through a major life transition, or are simply looking for extra support, you’ve taken an important first step by looking into therapy. I provide a compassionate, nonjudgmental space where we can work together to help you navigate challenges, strengthen coping skills, and move towards greater well-being. You deserve care that meets you where you are, and I’m here to support you. As a mixed therapist, with White (Italian & Irish) and Indigenous (Mi'kmaq) ancestors, I know how hard it can be to find time for self growth and care while navigating oppressive systems. It can be even harder when we don't fit in a binary or see ourselves reflected in the spaces we live, work, or learn. I value cultivating a safe container for folks to bring all parts of themselves to, as I believe that it is in this space of truly relating as we are, that we may find the capacity for growth and change. I reserve a few sliding scale spots for LGBTQ+ and BIPOC clients who are committed to therapy, but are experiencing cost as a barrier to care. If you would like to request a reduce rate slot, please contact me for details and availability.

Please visit my profile to learn more about my services.

During a therapy session, I am an active participant in the process, bringing genuine presence, empathy, and validation. As my client, I view you as the expert of your own experience. My role is collaborator in the therapy process, listening for themes and patterns, asking questions to encourage self-exploration, and (with curiosity, respect, and perhaps some humor) challenging unhelpful or "stuck" patterns. Trauma, loss, life transitions, dysfunctional relationships, and other stressors can cause emotional pain that is hard to manage alone and can block self-understanding. Developing compassion and insight about yourself and your experiences is the first step in: (1) accepting yourself as you are now, and (2) trying new ways of being. My goal for our work together is to progress towards respect and acceptance of the experiences you have had and the person you are now, while also enhancing self-awareness and coping styles in a way that empowers you to find ever more ease and satisfaction in your life.

We specialize in working with youth ages 5-24. Mindhues will connect you with a qualified youth therapist to talk about anxiety, identity, depression, grief, or anything else on your mind. We create a safe space where you can share your truth. With the help of a licensed therapist you can get mental health treatment to feel your best. Visit us at www.mindhues.com or call 720-334-7610. We accept most insurances and Medicaid.

Are there old patterns stuck on repeat in your relationship that you’ve tried to change but can’t seem to? Is relationship stress or anxiety in general getting in the way of your feeling satisfied or in flow with your life? Maybe you feel invisible or unappreciated. Perhaps you feel a sense of powerlessness or frustration due to your boundaries being overstepped. You may have even stopped trying due to repeated failures trying to "fix" what isn't working. The truth is every now and then we need support from someone who has the knowledge, training, and personal experience to help you with something like this. I help clients heal and learn from old relationship wounds and improve their relationship with themselves and others. I help people get to the heart of the matter and go beyond learning and implementing coping skills. In this way we can get to know what is creating barriers to joy, calm, and flow in your relationships and in your life. Please note that addition to qualifications listed within this profile, I am a certified Narcissistic Abuse Treatment Clinician. Whether working through anxiety, contemplating/preparing for a breakup or moving on from a relationship, healing from the fallout of antagonistic relational stress and/or narcissistic abuse, strengthening your boundaries, or you're just wanting to give that critical inner voice the boot so that you simply feel better about you, I'm here to help. * I am contracted with Care Oregon and am able to work with Trillium Community Health of OHP via single case agreement.

Relationships are vital to our health and well-being, yet few of us have been trained how to foster and maintain healthy ones. I support the development of healthy relationship skills by focusing on emotional expression, relational skill development, and personal empowerment. Rekindling the trust, emotional connection, and playful spark necessary for healthy relationship is a process of establishing mutual goals, building new skills of emotional intelligence and embodied communication while healing old wounds. We are always, already in relationship; whether it is a relationship to another person, place, or oneself, we are in some way connected and affected by our surroundings. As such, it is in relationship that our deepest hurts can take place, and it is also in relationship that our most profound and liberating healing can occur. As a therapist, I work side-by-side with you, and it is in our own relationship together that we explore and uncover your greatest strengths, as well as all the ways you may unconsciously hold yourself back. My specialties include working with adults recovering from trauma experienced as a child or an adult. I enjoy working with individuals who are stuck in relationship patterns and are looking to break these patterns. I have expertise working with college students of all ages and people struggling with life transitions. My office is safe and affirming no matter your race, age, gender identity, sexual orientation, or physical ability.

I'm a licensed professional counselor (LPC) specializing in trauma-informed therapy for anxiety, OCD, and life transitions, including relationship and sexual health. Website: nightbloomcounseling.com Email: laura@nightbloomcounseling.com Phone: 503-583-2101 Facing difficult experiences can leave us feeling overwhelmed, isolated, and stuck. Yet these challenges often hold the potential for profound growth, transformation, and self-discovery. I offer a safe, open, and stable therapeutic environment where you can explore your concerns with the support of a neutral, experienced licensed professional counselor. I especially enjoy working with creative and highly motivated individuals who are striving to live a meaningful, authentic, and secure life. My passion is helping clients cultivate greater empowerment, self-compassion, and connection. I aim to make therapy a collaborative space that highlights your strengths and embraces curiosity about the social and cultural context of your experiences. As a multiethnic therapist, I understand that identity can be complex and meaningful to explore, both within yourself and in your relationships. I’m passionate about supporting clients through significant life transitions such as shifts in life or relationship roles, parenthood, career changes, relocation, or closing one chapter to begin another. I also enjoy helping clients explore the impact of religion or spirituality on their past and define what they want that relationship to look like moving forward. Lastly, I find value in exploring how past experiences with caretakers, family, friends, and romantic partners influence current relationships and one's sense of self. I’m here to help you process the past, explore present opportunities, and create a future that aligns with your values and aspirations. Whether you're looking to gain tools for distressing situations or you want to better understand yourself and your relationships, I look forward to supporting you in living a life that feels meaningful and authentic.

*I am licensed in both Oregon and California, and can work with students who often travel between these two states.* When the difficult experiences from your past are still impacting you, it is hard to know what to do. You don’t feel like yourself anymore, and the people in your life are starting to notice. It’s coming out at school, in your relationships, in your mood. You might be thinking “I just want to move on with my life. Why can’t I just get over it already?” But no matter how many times you try to move on, you still feel stuck. You are not alone. I help people who have been through difficult childhood, sexual, and relationship experiences look at how their experiences have shaped them, and explore how to take back their lives from the memories that have burdened them for so long. Together, we will build a trusting relationship where you can feel safe enough to explore what happened in your life, the ways you have survived, and how to get unstuck so you can move toward a life that is ruled by you, and not by the past. I know reaching out to begin therapy can be an overwhelming experience. I offer a free 15-20 minute consultation, where you can share a bit about what you would like to work on, ask me any questions you may have, and we can determine whether I might be a good fit for your needs. Please feel free to visit my website to learn more and schedule a consultation. I'm looking forward to meeting you!

Are you ready to explore a new path and navigate life’s challenges successfully? Develop a growth mindset and move towards success. Transform and become truly authentic. As your guide, I will spark your curiosity and ignite motivation. I will actively listen, offer empathetic and compassionate feedback, and encourage self-discovery through introspection. As you begin to value the process you will realize that the journey matters more than the destination. On this path you will develop a growth mindset, truly believing that you can become better and improve with time and practice. As you begin to live the life you want to live you will start embracing challenges. You might even find you enjoy them. As you start to harness the power of your mind, you’ll begin to get the results you want and move towards success. We will work together to identify your values and set incremental, and realistic goals that will lead to growth. We will develop a personalized set of tools and skills to help you better manage challenges. You will practice being comfortable making mistakes and being more open to criticism. It is often through making mistakes that we really learn. With dedication and effort you can increase self-awareness, positive thinking, and self-compassion. You will become more resilient and discover abilities you didn’t even know you possessed. Difficult experiences can lead to rich rewards. With Brainspotting and EMDR you can adaptively process trauma and emerge stronger. You will recognize your personal strength, and start to explore new possibilities. You will begin to improve your relationships, gain a greater appreciation for life, and grow spiritually. Happiness and contentment are attainable. It starts with one step.

My goal as your therapist is to provide you with a secure and receptive space for free expression so you can open up and embrace your most authentic self. Together, we will work through obstacles, discover your strengths, and empower you to embrace a more fulfilling life.

I love working with young people as they get to know themselves, embark on new opportunities, and grapple with difficult emotional and relational challenges. Sometimes people notice that unresolved grief or trauma comes up for them during a life transition and I am here to support. I offer a welcoming, non judgmental space to talk through what is coming up for you. Change and healing is hard and you shouldn't have to do it alone.

My approach to counseling is collaborative, compassionate, patient, and kind. I will focus on understanding you where you are at without judgement, so that you can have greater acceptance of yourself and your experience, and be able to be vulnerable and honest with someone who cares as you navigate the challenges you face. I don't believe that there are any "quick fixes" in therapy - rather, I see counseling as more like a journey of lasting change, personal growth, and self-development, one that can be achieved in relationship with someone who can support you and your process. My work focuses on people at all stages of life who are working through developmental transitions (leaving home, starting or ending a relationship, experiencing big life changes, etc.) who want to better understand who they are, and how they can become the best version of themself using the strengths they have within themselves. I help people to understand themselves and their patterns so they can identify and gain insight about their thoughts, feelings, and identify blind-spots to be able to make choices and move forward in a direction that feels best for them.

I believe the role of a therapist is to be more than a reflective and empathetic companion in the client’s journey and must also incorporate directive approaches in order to alternate between being a companion and being a leader on that journey. Inherent in this belief is that clients are coming to therapy because they want something different than what they currently have. This can be as simple as a new perspective on a past or current struggle or as complex as a new skill set for managing and overcoming emotional, behavioral, cognitive, relational, or somatic patterns that have arisen in response to emotional distress. My theoretical orientation is rooted in Systems Theory and I utilize interventions from Family Systems Therapy, Internal Family Systems, CBT, DBT, Motivational Interviewing, ARC, as well as Somatic and Mindfulness based psychotherapies. I have over 15 years of clinical experience working with adolescents, college students, adults, couples, and families. My experience has shown that change is typically hard work and often requires compassionate and collaborative support in order to build new skills. I see clients in both Oregon and Massachusetts and I offer a 30 minute free video or phone consultation to see if I am the right fit for you.