Therapists for college students near 90089
Thanks for stopping by! I specialize in working with the following: Teen/Young Adult Issues- I help teens/young adults learn valuable skills that help them make sense of their thoughts, feelings, and values; this helps them be better equipped and empowered to make better decisions in their relationships, school, and work. Counseling with me can help teens and young adults build their confidence, bounce back from setbacks, focus on their goals, manage stress, and have healthy relationships. Men's Issues- Often, men appreciate practical tools that they can utilize to improve their lives right away. I like men to think of me as a mental personal trainer, rather than a traditional therapist. I support men with the following: anxiety, self-esteem, work performance, stress management, trauma/ptsd, and relationship issues. Athletes- As an avid athlete myself, I understand the importance of having a strong and healthy mental health when it comes to sport performance. I work with athletes who struggle with the following: measuring up with team mates, pre-game anxiety, substance use and coping, handling setbacks, injuries, balancing sports and life (ie. school, relationships).
I work with a diverse clientele and specialize in providing culturally responsive and identity-affirming psychotherapy. The clients I work with often identify as first-gen students, artists, performers, educators, and professionals, as well as those who have experienced trauma in relationships or who have a history of family cycles of addiction and drug use. I use a relational-psychodynamic and liberatory approach to therapy; incorporating mindfulness techniques that support you to build awareness of what is happening between your mind and body. A strong therapeutic relationship where you feel safe to explore thoughts and feelings is essential and building trust to do so takes time. I will support you in the therapy to navigate communicating what is happening for you in the therapy so that you can then apply a deepened awareness of yourself to interactions and events in everyday life. Feelings and thoughts can be hard to identify, and having time set aside to delve into this process can be transformative. Your participation in the therapy by bringing in your lived experiences will help you to deepen your insights and understanding, which will inform your decisions and choices in life moving forward.
You may feel stuck, anxious, depressed, or hopeless. However, just the courage to take the first step in knowing you want to experience your life differently takes strength. I work with my clients to expand that strength in a safe environment. When struggling with a family or friend relationship, or when experiencing increased stress from some changing circumstances in life, often unhealed issues start to surface. Now we really need support. These times are actually the ones where the most healing can occur. I provide a space that is safe for all the feelings, thoughts, issues, and fears to be brought forth so that there can begin to be healing. I help clients decide on goals they'd like to achieve in treatment, and with compassionate suggestions, help them make the changes they are looking for. If you want to understand yourself on a deeper level, if you believe you may have formed some distortions in the ways you talk to yourself, I will help you create a new narrative, one that promotes self compassion, peace and joy. I believe we all need help sometimes to move towards a life that is full and thriving. Please call for a free consultation!
Changing Minds Inc is a behavioral healthcare practice designed to be client-centered and focused. We strive to offer quality care that is driven by the needs of the individual and facilitated by competent therapists. We offer individuals a place to begin their individual journey to self-determination and self-actualization.
If you are busy, want to get well quickly and be on your way to enjoying life, I can help you. When you start therapy with me, we will identify current behavior patterns that aren’t working, learn new ones, practice, and adjust your strategy until you maintain the new behaviors. When you feel ready, we end our work together in a healthy process and graduate you!
About My Practice I'm Dr. Dorcas A. Jansen, a licensed psychologist with a PhD and Certified Mental Performance Consultant (CMPC) designation. My practice is dedicated to supporting individuals navigating the complexities of both athletic performance and mental health challenges. I offer telehealth sessions during evenings and weekends, providing flexibility to accommodate busy student schedules. Who I Work Best With I specialize in working with: Student-Athletes: Individuals striving to enhance their performance, manage the pressures of competition, and maintain balance between academics and athletics. As a former Division I Track and Field athlete, I understand firsthand the unique challenges faced by student-athletes. Students Facing Mental Health Challenges: Those dealing with anxiety, depression, trauma, or stress management issues. I provide a safe and confidential environment to explore these experiences, build self-awareness, and cultivate self-compassion. Individuals Exploring Racial Identity: Students seeking to understand and navigate their racial identity within various contexts. My commitment to social justice and multiculturalism is central to my work, ensuring culturally sensitive support. My Approach I employ an integrative therapeutic approach, combining: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT): To develop coping skills and improve emotional regulation. Interpersonal Process Therapy: To foster authentic connections and emphasize the importance of community and support. Mindfulness Strategies: To enhance self-awareness and present-moment focus. My goal is to tailor these modalities to meet each client's unique needs, promoting overall mental wellness. Getting Started I offer a free 15-minute consultation to discuss your goals and how we might work together. Sessions are priced at $200, and I accept various insurance plans, including Aetna, Blue Shield, Cigna, and UnitedHealthcare, among others. For more information or to schedule a consultation, please visit drdorcas.com