Do you feel like adulting is just too much sometimes? Especially when you're juggling finances, relationships, work, and all the things? What about feeling overwhelmed with emotions you can't name or even feeling completely disconnected mentally, emotionally, and physically? Do you find yourself doomscrolling at 3am, diagnosing with the latest TikTok symptoms or shaming yourself over LinkedIn comparisons? Maybe you're highly self-aware and have 20 books on exactly what's wrong (hello, intellectu...
I earned a Master of Science in Nursing degree specializing in Psychiatry from The University of Texas at Arlington. I am proud to say I am a Board-Certified Psychiatric Mental Health Nurse Practitioner. I am a true believer that not one of my fellow humans is immune to stress, anxiety, and feelings of sadness at some point in their life. We all find ourselves feeling vulnerable at times. It is completely normal to question why we feel the emotions that we do, why we seem to fall apart at times,...
Taking the first step toward therapy takes real courage—so if you're here, I want you to know that you’re already doing something brave. I’m a Licensed Professional Counselor based in Texas with over a decade of experience supporting clients through anxiety, trauma, relationship challenges, low self-esteem, and depression. My goal is to create a space that feels safe, empowering, and tailored to you. You don’t have to figure everything out alone—together, we can explore a path toward greater pea...
Do you ever feel like no matter how hard you try, you are unable to see yourself as more than a body? That diet culture is so deeply ingrained in our society that it feels impossible to escape? You are not alone. We live in a world that has convinced us that pursuing an unrealistic thin ideal is the key to happiness. That if we "work hard enough," that void we constantly feel, will eventually go away. That's why my goal is to help you reach a place of acceptance so that you can experience a more...
I offer patient-centered, trauma-informed, evidence-based care to guide you on your journey to mental wellness. With a collaborative and personalized approach, I cater to individuals of all ages and various mental health conditions. If these experiences resonate with you and you're ready for positive change, don't hesitate to reach out. Taking the first step towards healing is commendable, and it's always the right time to work towards a better version of yourself. Available in person in Housto...
Hello, Like many people, I’ve faced my share of challenges and difficult times. I understand how life’s experiences can leave us feeling like we’re not good enough, whether as an employee, student, daughter/son, and friend. Painful situations can make us question our identity and pull us away from what truly matters. I won’t promise to have all the answers, but if you’re ready to embrace change and build steady, meaningful relationships, I’m here to support you. Take the first step and be the ...
Ms Helen Ohene is a dual certified nurse practitioner in the states of Texas/Maryland as a family nurse practitioner and psychiatrist nurse practitioner. She sees patients all ages. She has a holistic approach to care, and really focuses on her patients overall wellbeing....
I believe in whole person connection and healing. Every part of our lives are intertwined together. When one part is out of balance, all the others will be as well. This is the approach I take to counseling. Lets focus on your mind, your body, and your spirit and enact small adjustment to change your life. I am a certified integrative nutrition health coach and a fitness instructor. I have been working with individuals for more than 5 years to reach their health and wellness goals. My passion...
Welcome! I'm Martha K. Motari, a dedicated and compassionate nursing professional. With Zion Healthcare Services, you can find support to live your desired life in a safe and accepting environment. My expertise lies in conducting thorough mental health assessments for children and adults, identifying their needs, and developing personalized care plans. My approach is rooted in evidence-based practice, ensuring that each patient receives the most effective treatments available. My experience...
Hi, I’m Regina (she/her), a queer, neurodivergent therapist who believes healing happens in spaces where you’re truly seen and affirmed. I bring compassion, curiosity, and a healthy dose of irreverence into the therapy room, and I deeply value the trust it takes to show up authentically—especially when the world hasn’t always made space for who you are. I primarily work with women and nonbinary adults—especially those who are late-diagnosed neurodivergent, part of the LGBTQ+ community, or nav...
Welcome! I am a Judi Yapias board-certified Licensed Professional Counselor, and I specialize in intergenerational trauma and understanding how trauma and stress affect the body. To better understand what your body is signaling, I integrate modalities in my practice such as mindfulness-based therapy, somatic techniques, and trauma-conscious approaches. This is an impactful approach to better understanding big and uncomfortable emotions, what the body is communicating, and those teeny, tiny vo...
Do you find yourself thinking, "Something is wrong. Why am I feeling this way?" Do you have times when you feel overwhelmed and tense? Are you afraid of failing and that you will never feel good enough? I want to help ease your anxiety and walk with you through your depression. I'll help shine some light on your concerns, so that you will not have to feel alone in your thoughts and feelings. We're going to figure this out together. My role as your therapist is to help you gain the knowledge ...
We are a blank canvas that is painted by our upbringing. However, we are the artist that determine how the final painting will look like. Whether you add more paint to the existing canvas or you get a new canvas. Sometimes artist experience artist’s block and may need some guidance from another artist. As a Licensed Professional Counselor – Associate, I am passionate about helping people explore their true colors and learn to express their authentic self. My focus is on helping people unders...
Krystal Thornton provides support to women impacted by trauma and suffering with anxiety, depression, low self-esteem, and life transitions. She takes a cognitive behavioral and trauma-informed approach. Her passion is to help others overcome life obstacles preventing their potential growth so they can gain clarity, make positive choices, and improve their overall mental wellness....
Have you ever felt like you're accomplishing everything but still feel unfulfilled or unsatisfied? Do you give so much of yourself to others that little is left for you at the end of the day? Feeling stressed and overwhelmed with the day to day basics and requirements? It just might be time to take a deeper look. I’m Tiana Welch, a Licensed Independent Clinical Social Worker, providing telehealth therapy for teens and young adult/adult women. With six years of experience, I have supported cli...
With 6 years of experience in mental health care, I offer both medication management and talk therapy tailored to your unique needs. My practice encompasses a range of conditions, including Depression, Anxiety, Bipolar Disorder, Eating Disorders, OCD, and Insomnia, among others. I am dedicated to providing individualized care that respects and honors each patient’s choices and beliefs. My goal is to create a safe and supportive environment where you can work towards healing and personal growt...
College life can feel overwhelming—balancing classes, deadlines, relationships, and big decisions about the future. If you’re weighed down by stress, anxiety, or even past experiences that still affect you, I can help. I work with students using mindfulness-based approaches like breathwork, somatic awareness, and ACT tools to manage stress, calm the nervous system, and build resilience. Together, we’ll create space for you to breathe, gain clarity, and make meaningful changes that support both y...
Are you high achieving but underneath feel self-critical, anxious, lonely, or depressed? Is it hard to trust people and show up as your true self? Do you feel uncertainty about your true self? Does anxiety run your day to day life no matter how much you try to keep it all together? Has self-doubt has been embedded in you through past experiences such as trauma? Have you kept yourself protected from pain throughout the years, but want more for yourself? If you feel drawn to the version of you tha...
Paulina Nanyingah is a Board Certified Psychiatric Nurse Practitioner who prides herself in making mental health care available to everyone irrespective of their financial background. She believes in working together with her patients to help them live their best life, by using modern medicine, lifestyle modification and natural approach to assist them obtain maximum function. She is compassionate, caring, nonjudgmental and enjoy assisting patients to achieve self care goals in the least restric...
As an LCSW, I specialize in helping teens and young adults navigate the challenges of life, including depression, anxiety, identity exploration, self-esteem, and the transitions that come with growing up. I also offer support for those struggling with perinatal mood and anxiety disorders. I take a client-centered approach, meeting you where you are and tailoring therapy to fit your unique needs. My goal is to create a warm, welcoming, and judgment-free space where you feel safe to explore your ...