You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
Everyone deserves to have someone in their corner who will listen without judgement, help them take steps toward things they want out of life, and to celebrate accomplishments. I walk alongside clients to help them gain control of their lives, reach life balance, and find courage to become the best versions of themselves. When you are ready, I am here....
I work with trauma-survivors to provide a loving, healing, safe space where you can process your experiences, be seen & supported around what happened, gain important knowledge or insight around how this experience may be affecting you, and learn new ways to cope with the losses you incurred. As a client-led therapist, you are always in control of the work we are doing together in therapy. I have an array of interventions and tools that we can work with, from working with the mind (ie. CBT), ...
Challenging moments often seem endless, casting shadows on our hope for a brighter future. Unresolved grief, anxiety, depression, and the pressures of everyday life can manifest in profound ways. If your path to joy, peace, or serenity feels obstructed, consider this an invitation to try one more time and Hope Again....
Do things feel off track and overwhelming this semester? Procrastination, imposter syndrome, lack of academic focus, feeling socially awkward, breakups, friend drama, existential fear of what comes after graduation, family conflict, relationship communication breakdown, feeling like everyone else has it together but you, roommate boundary issues, school/work/social out of balance? Yep, that sounds hard. Let's talk. While I do specialize in the treatment of anxiety, ADHD, eating disorders, ...
If you’re reading this, I want to honor the courage it takes to seek support—your journey toward healing and wholeness matters deeply. I’m a Licensed Clinical Social Worker and Certified Alcohol and Drug Counselor, and I specialize in helping individuals navigate trauma, anxiety, depression, substance use, and complex family dynamics. My approach is rooted in traditional, evidenced-based therapeutic interventions, but I also believe healing can be creative, expressive, and deeply personal. Wh...
Ellie Mental Health in Central NW Austin, Texas isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. All our Clinicians work with young adults/college age students. College should be the time of one's life, but we know...
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I am a Licensed Professional Counselor who focuses on helping young adults struggling with anxiety in all its forms. I aim to give my clients tools to overcome and manage the symptoms while also getting to the root of what maintains the symptoms. I want to help you overcome your anxiety and move forward effectively in your life....
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
LET’S BE HONEST: Existing between worlds is exhausting. Co-existing in multiple worlds and cultures doesn’t come with a roadmap. The competing demands and expectations leave you feeling tugged in opposing directions, and you’re left with the feeling that no matter how hard you try, you’ll never be enough for anyone. Even though there are many people in your life, it feels like nobody from any ‘side’ really gets you, and you’re not sure where you truly belong. You’re tired of facing mic...
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits....
**Accepting clients who reside in Georgia or Texas.** Having worked on college campuses in admissions, academic advising, and career counseling, I love working with college-age students and the unique stressors that this season of life can bring upon them. When I meet with young adults, I often hear comments like, “I’m overwhelmed and stressed, and I just can’t get out of my own head” or “This situation or this challenging relationship is leaving me frustrated and stuck, and I don’t know what...
Do you often find yourself getting angrier than you think you should? Do you frequently feel sadness, stress, or worry you can’t explain? Have you found yourself feeling like more of a roommate instead of a couple with your spouse? Is poor communication having a negative impact on your relationships? These are challenges we often face in life. I can help you see the triggers of anger, anxiety, and depression with a different perspective with CBT and REBT. Using Gottman Method Couples Therapy I c...
The Mind Parlor is a collaborative counseling practice emphasizing specialized and high quality care. We're not a fan of "one size fits all"... it doesn't work for shoes and it definitely doesn't work for people. We also know your health and well-being are not places on which you want to skimp. This is why we've spent years perfecting our craft and compiling a network of high-caliber specialists to fit any need. We'll match you with the therapist that best fits you. Even if that means...
Have you been feeling stressed and overwhelmed? Do you experience depression or anxiety? Are you a perfectionist? Have you had trouble sleeping, focusing, or getting things done? Now might be the best time to get some professional help! I have over 10 years of experience working with college students in addressing life transitions, depression, anxiety, stress management, OCD, perfectionism, sleep issues and difficulty concentrating/focusing. If you are ready to start feeling better...
I am particularly interested in, and trained for, working with clients who are struggling with or are in recovery from eating disorders. I have extensive experience working with adults (18 and older) who have co-occurring diagnoses such as anxiety, depression, OCD, ADHD, and trauma. I also find fulfillment in supporting people who are navigating life transitions: tackling the college experience, embarking on a new career, becoming a parent, empty-nesting, or encountering a less-expected transiti...
Do you struggle with just being yourself these days? Well, kick off your shoes, relax, put up your feet, let's get real and talk. Many people see therapy as a never ending cycle of therapists sitting with a notepad repeating, "How does that make you feel?". I can assure therapy with me is never a cliche. I know how easy it is to feel alone and always asking why me. Some days it's easy to feel trapped looking for the fastest escape. Others you want to burst into tears or moments you feel ...
Dr. Grabow’s approach to therapy is aimed at helping clients expand their capacity for well-being by exploring formative life experiences, focusing on how emotions are understood and managed, fostering mindfulness, and identifying values. She strives to develop a relationship with each client that is collaborative, authentic, whole-hearted, and empowering....