Therapists for college students near Portland State University

College can be a time of excitement, growth and discovery, but it can also bring uncertainty, stress, and deep emotional challenges. I specialize in supporting college students who are navigating anxiety, ADHD, OCD, autism, trauma, and the unique transitions that come with emerging adulthood. My approach is warm, collaborative, and grounded in relational and trauma-informed care. I understand that for many students, college life can amplify feelings of overwhelm, self-doubt, or disconnection. In our work together, I aim to create a space where you can slow down, unmask, and reconnect with your strengths and sense of self. Whether you’re adjusting to new independence, managing academic pressures, healing from past experiences, or seeking tools for emotional regulation and focus, therapy is a space to explore your path with compassion and curiosity. Together, we’ll work to build resilience, self-acceptance, and meaningful ways of coping that honor who you are.

I am a licensed psychologist who specializes in the treatment of anxiety disorders and relationship issues. Even more specifically, my specialty rests in helping women navigate the anxiety and overwhelm that arises when they think about saying no, setting boundaries, or expressing their true opinions. Many of my clients are exhausted from agreeing to things they don’t want to do, staying in relationships out of obligation or fear, or managing a busy social life that leaves them feeling unfulfilled and ultimately disconnected. As an attachment-based therapist, I work with women to uncover the roots of these patterns in their relationships, helping them get grounded in their values and build the courage to show up authentically. My approach helps to create context for conditioned behaviors and beliefs so that clients find their voice, face the fear of speaking their truth, and experience the freedom of being unapologetically themselves and more aligned with their values. I take a holistic approach to treatment, combining somatic work, nervous system regulation, and relational therapy. My work also incorporates nutrition and movement to support overall wellness, empowering clients to align their physical, emotional, and relational health. I completed my applied graduate training at Portland State University's Student Health and Counseling Center as a psychologist intern and was employed there as a part-time psychologist before opening my private practice. My residency was completed at Reed College Health and Counseling Center and I have also had the wonderful opportunity to complete early field work training at University of Portland's Health and Counseling Center. I love working with college students and it is a joy to be able to provide students with the opportunity for longer-term psychotherapy.

Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? Do you find yourself overthinking, tense, or disconnected from what used to matter? In therapy, we'll focus on helping you reduce the grip of anxiety, respond differently to stress, and develop practical skills for handling difficult thoughts and emotions without feeling overwhelmed by them.

I am a Queer Neurodivergent (AuDHD) mental health, sex, and relationship therapist with over 20 years of experience working in the behavioral health field. I work with teens, adults, and relationships. I help clients work through issues around trauma, depression, anxiety, abuse, gender issues, relationship problems, religious trauma, LGBTQIA+ issues, ENM/Poly, and sex therapy! I utilize various modalities to help you on your journey, including CBT, EMDR, DBT, Mindfulness, ACT, Jungian Dream Analysis, parts work/IFS, and TF-CBT.

Is being away at school a little trickier than you had expected? Maybe you're a bit lonely even though there's always loads of people around. So many challenges and expectations--it can be overwhelming even while it's gratifying and fun. We all need support at times. Together we work toward cultivating the inner strength, confidence and wisdom needed to fully and successfully transition into a meaningful and autonomous adulthood. Anything that is causing distress is welcome: grief, confusion, difficult relationships. I'd like to help.

Please visit my profile to learn more about my services.

Hi there! I love working with college students on anxiety, stress management, relationship issues, and figuring out adulting. Trauma therapy is a specialty of mine- I'm trained in EMDR and Internal Family Systems (also known as parts work). As your therapist, my main goal is to be present with you and teach you how to be present with yourself. I currently have openings Tues, Wed, and Thurs mornings with Aetna and PacificSource insurances. Reach out to me via email if it sounds like a good fit!

"I am a failure." -"I am broken." -"I have nothing to offer." -"If I make changes, everyone will hate me." -"I can't change." ...Do these sound familiar? You've been trying to solve everything on your own but you're feeling stuck. You really need a space where you can talk through ALL of the jumbled up thoughts and feelings inside, because you're starting to feel like a pressure cooker. I'm a LGBTQIA+ and relationship affirming therapist specializing in trans and nonbinary wellness. I'm experienced with providing counseling to folks across the lifespan, and in and around the gender binary. I'm a staunch believer that all people have the resources inside themselves to make changes toward becoming ever more healthy, connected, and complex. The focus of my approach is self-acceptance. This means that I'm not going to push you to talk about things you're not ready to talk about yet. Instead, we'll make space for you to examine YOUR process toward making the changes YOU want in your life--because it's about damn time. And "I can't change" is, well, bullsh*t.

Do you feel like the person everyone counts on--the friend who always has advice, the one who never misses a deadline, the kid your family calls when something goes wrong--while inside you're running on fumes? Between classes, jobs, relationships, and the pressure to have your whole future figured out, it's easy to end up exhausted and still saying yes to one more thing. I work with college students on anxiety, boundaries, and the transitions that come with this stage of life--moving away from home for the first time, figuring out who you are outside your family's expectations, navigating friendships and relationships that are more complicated than anyone warned you about. I also love career and major counseling: helping you sort through the "what am I even doing with my life" spiral with some actual structure instead of just more overwhelm. Sessions are collaborative. We'll start by talking through what's actually going on for you--not just the symptoms, but the patterns underneath them--and build a plan from there using tools that fit your life, not a one-size-fits-all script. I bring warmth, a sense of humor, and real engagement to our work together; you won't get a therapist who just nods and takes notes. I keep a limited number of sliding scale spots open for students who need them. Sessions are normally $230 ($330 for the intake), with reduced rates depending on your circumstances. You pick the tier that fits; no explanation or paperwork required. Cost shouldn't be the reason you don't get support. Sessions are virtual, so you can meet from your dorm, apartment, or wherever you're staying in Oregon. I'm a licensed psychologist (Psy.D.) with over a decade of experience, and I'd love to help you find a little more balance in the middle of all of this. Schedule your free consultation to see if we're a fit.

I specialize in working with individuals who are seeking to manage their anxiety, help with their performance and heal from past trauma. The approach I use in therapy is one that is deeply relational, mixed with the latest interventions that embrace a holistic point of view. I'm trained in nervous system interventions, as well as EMDR, and often utilize a collaborative approach to help clients meet their goals.

I find I am most helpful working with individual transition age youth and adults seeking help with bipolar and mood disorders, identity exploration, setting boundaries and navigating relationships, learning coping skills, making sense of traumatic experiences, and unpacking privilege and learning to be a better ally. I am comfortable and knowledgeable about topics relating to sex and sexuality, gender affirmation, sex positivity, poly/non-monogamy, and intersections of identity. I am a Licensed Clinical Social Worker. I have been practicing therapy since 2015 and have been in social services for over 15 years, serving youth and adults experiencing legal consequences, houselessness, and severe mental illness in both inpatient and outpatient settings. My style tends to be curious, nonjudgmental and empathic, and I take a relational and collaborative approach. You are going to be putting in hard work and it is my job to be a good guide by offering insights, direction, and skill building. I am trained primarily in narrative therapy, cognitive behavioral therapy, and solution focused therapy. I use an anti-oppressive, person centered, and trauma-informed framework. I strive to be culturally sensitive, anti-racist and queer/LGBTQIA+ affirming. I also know that I am not perfect, and I will ask for your honest feedback throughout the therapy process so that I can adjust and adapt my approach to best fit your needs. I am a queer [white cis male] person and have friends and family members with a lovely mix of intersecting identities. I started struggling with my identity, mental illness and legal run ins as a teenager, which led into a career path as a peer advocate, mentor, and mental health provider. I've done a lot of work on myself that I find valuable to my practice. While I believe my personal experience gives me knowledge, insight, and empathy, I also know that everyone has their own unique experiences; I am open to sharing parts of my story with you when it is helpful, whether that is to offer validation, challenge stigma, or to just get to know each other better. A bit more about me: I am a dog dad, artist, and gaymer. My recharging activities include chilling at the dog park, traveling and backpacking with friends, sketching, reading comic books and cooking.

Are you struggling with transitioning into being a college student or an adult? New to Oregon or the US and not sure how to fit in? Need to work through trauma that is keeping you feeling stuck? I have spent over a decade working with teens, young adults and college students who struggle with everything from anxiety, depression, trauma or fitting into a new culture to time management, test anxiety and study skills. Together we will look at what is getting in the way of you living your best life and create a plan to get you back on track.

Hi! I'm glad you found me here in a sea of so many qualified therapists. What sets me apart from many other providers is the guiding principle that effective therapy is much more art than science. Research has consistently shown that the most influential common factor in effective therapy is a comfortable working relationship with your therapist (as opposed to a specialized treatment protocol or even years of experience). As such, I treat the quality and trust within our therapeutic relationship as the number one priority. I strive to provide a space in which we can engage collaboratively, to gain greater understanding through curiosity and exploration, ultimately working to address the root causes of your struggles. Developing an awareness and insight into your thoughts and decision making is key to attaining greater fulfillment and life satisfaction. You are more than what brings you into therapy and I recognize that the sum total of your lived experience is what makes you 'you'. Therapy allows you to be completely open and honest without fear of judgment, ultimately providing you the capacity to live authentically. I offer a free 15-minute consult; contact me or schedule via my website to see if I'm a good fit for you!

UpWell Psychiatry was founded with the intention of giving a more human, personal touch to psychiatry. In a world of 15 minute med checks, our practice seeks to truly meet you where you are at and to understand your symptoms in the context of your life story, not just as check-boxes in a diagnosis list. We believe in working together to come up with a plan that works just for you. Kelly Aldinger, PMHNP specializes in Anxiety, Depression, OCD, Bipolar and loves working with young adults. Megan Sapp, PMHNP, CNM, FNP is a triple certified nurse midwife, family nurse practitioner and psychiatric NP who is exceptional at treating pregnant or post-partum folks, folx working with hormone replacement, as well as those struggling with significant illness, injury, or big life transitions.

Hello! I work with a focus helping women and college students who are navigating anxiety, life transitions, relationships, and questions about identity, direction, and self worth. Many of my clients come to therapy feeling overwhelmed, disconnected from themselves, or unsure of their next steps, and are looking for a space where they can slow down, reflect, and feel supported while figuring things out. Clients often seek therapy to work through anxiety, sadness, self esteem challenges, relationship concerns, friendship or roommate difficulties, adjusting to college life, family stress, questions about purpose or direction, and experiences of loss or trauma. I approach therapy from a compassionate and validating perspective. My goal is to meet you where you are and work collaboratively as a team as we explore patterns, insights, and possibilities for change. We can start small and move at a pace that feels comfortable, focusing on what progress means to you and what you hope to gain from the therapy process. Because each person's experience is different, therapy is always tailored to your unique needs. My work integrates several therapeutic approaches, including cognitive-behavioral, emotion-focused, mindfulness, and relational perspectives. Together we may explore patterns in thoughts, emotions, and relationships, including how past experiences and relational/family dynamics can shape the way we see ourselves and interact with others. I also incorporate narrative and mindfulness-based practices to help clients develop greater self-awareness and create more compassionate and empowering ways of understanding their experiences. In therapy, I often help people identify their strengths and internal resources while reconnecting with themselves and their sense of purpose. Over time, many clients find they are better able to navigate challenges with greater clarity, confidence, and self-trust. The process takes time and often involves learning, reflection, exploration, and sometimes trial and error, but you won't be doing it alone. One of the things I love most about my work is celebrating the wins and "aha" moments while also providing support during the more difficult times. I value curiosity, encouragement, and creating a space where people feel safe to be fully themselves. Many people spend a lot of time alone with their their thoughts or emotions-or trying to avoid them altogether. Therapy can be an opportunity to slow down, step back from the noise of everyday life, and tune into your thoughts, emotions, and experiences with the support of another attuned caring person. Growth is rarely linear or quick, but meaningful change often happens through patience, reflection, and intention. My office is a calm and welcoming space with beautiful natural light, enjoyable views, and a complimentary tea bar. My style is relaxed, warm and human. I aim to balance professionalism with authenticity, and I believe therapy works best when people feel comfortable enough to show up as themselves. My office is located approximately two miles from the University of Oregon, with nearby parking, bike racks, and bus routes. The office is located up a few flights of stairs. I also offer telehealth sessions. If you're curious about whether we might be a good fit, I'd be happy to connect and talk more about what you're hoping for from therapy.

I offer a warm, relational style of therapy. My primary goal is to learn what has happened to you and how it affects your life now. I believe you can gain personal insight, a different perspective, and make changes to improve your life. I specialize in working with people who have experienced trauma - single incident to complex childhood trauma, substance use issues, consensual non-monogamy, addictions, and gender exploration. EMDR and IFS are used to reduce symptoms and build your inner strength. I use other modalities to help you develop tools to soothe your system and empower yourself. We are going on this journey together and anything that happens in therapy is only with consent of both parties. Therapy can be fast or slow, you determine the pace.

My goal is to bring a warm presence, calm demeanor, and intentionality to the therapeutic space. I understand that building connection and rapport are the foundation to all other therapeutic work and therefore I prioritize an environment where you can feel truly seen, heard, and understood without judgement. My purpose as a therapist is to provide that safe place where together we can explore your conscious and unconscious thoughts and gain insight into the parts of your life where you may be having difficulty. I recognize that therapy is a collaborative effort, and that each client is the expert in their own life. Thus, I will work with you to understand your unique life experiences and create a tailored treatment plan so that you can reach healing and wholeness. I will assist you on this journey by helping you understand how past experiences are impacting you, and will help you identify your own strengths, skills, and goals by providing tools that you can use even long after therapy is finished. I have experience supporting needs related to: children and youth, young adults, families, life transitions, drug and alcohol issues, trauma, attachment challenges, co-dependency, self-esteem, depression, suicidal ideation, grief, and anxiety.

I am a licensed professional counselor dedicated to supporting college students through their unique journeys. I offer a warm, open, and accepting space where all parts of who you are are valued. Understanding that adjustments and transitions associated with higher education can be challenging, I am here to provide a supportive space to talk through the highs and lows of your experiences. Let’s navigate this journey together.

Are you worrying too much or anxious about school, social situations, new demands? Do you have intrusive thoughts or rituals you wish that you didn't have to perform? Are you looking for help in balancing school, relationships, work, family? Are you wondering if you chose the wrong major or nearing graduation and wondering where to go from here? I may be able to help. I break concrete solutions into small mangageable steps so that you can feel in control of your thoughts, moods, behaviors and life again.

As a dual-board-certified adult and pediatric psychiatrist, I provide thoughtful, evidence-based care in a welcoming setting. My approach integrates the biological, psychological, and social dimensions of health to support lasting well-being. At present, my practice is centered on young adults and the challenges that commonly arise in early adulthood—including anxiety, depression, mood disorders, and neurodevelopmental concerns. My goal is to form a warm, collaborative partnership with each person I work with, so together we can work toward meaningful growth and healing.