Therapists for college students near Durham, NC
Hello! I am a former Director of Counseling, Assessment and Disability Services at Baker College as well as a former professor. I have helped hundreds of college students persist and succeed in reaching their educational and career goals. I can help you too! I work with clients both via Tele health as well as in person. The modality is your choice. I am fully licensed in the state of North Carolina, South Carolina, and Michigan. For clients seeking counseling, I accept Blue Cross Blue Shield and Aetna. I also except out of network, cash and charge. For client seeking coaching, I accept cash and charge. Please feel free to text, call, or email for an appointment.
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In the session, Courtney's goal is to provide a warm and nurturing environment where clients can begin to approach issues or situations with curiosity, work to find insight, and create sustainable solutions to life struggles. Courtney believes strongly in providing copious amounts of empathy and gentle pushing towards cultivating more compassion for yourself. At her core, she is a person-centered therapist and her space reflects that. She will be authentic and genuine in session and hopes her clients feel safe doing the same. She always considers the biopsychosocial model when treating mental health concerns and utilizes techniques from cognitive behavioral therapy, acceptance, and commitment therapy, and shares an understanding of polyvagal theory with clients. Courtney received her bachelor's degree in psychology from the University of North Carolina at Wilmington and her master's degree in clinical mental health counseling from the University of North Carolina at Pembroke where she also pursued a certificate in play therapy. Over the past decade, she has spent time working in public and private schools and within families to support the healthy growth and development of children and family systems. Because of this, Courtney specializes in working with children and parents. She enjoys empowering parents through positive parenting skills and utilizes play therapy to address childhood mental health struggles. She is also certified to hold Child-Parent Relationship Therapy classes, which brings the skills of play therapy into the hands of the parent and into their home. Additionally, Courtney is extremely passionate about being a neurodivergent affirming therapist for all ages and enjoys examining systems or "rules" that exist but don't serve the individual. She also enjoys working with adults on getting in touch with their playful side - whether that be playing with sand or fidgets while in session, or working to create space in their lives for hobbies outside of session. In her counseling sessions, Courtney enthusiastically listens to her clients and believes an equal and collaborative relationship to be crucial in eliciting change. She believes that every individual holds the power within themselves to work through life’s turbulence and upset. Her role is to help her clients uncover this power while also working to acquire the skills and strategies that will aid them in achieving their goals. The sacred nature of therapy is not lost on Courtney, and she holds the relationship highly. She is honored to be part of someone's life journey. One of Courtney’s favorite quotes comes from Mr. Fred Rogers, “There is no normal life that is free of pain. The very wrestling with our problems can be the impetus for our growth.”
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Let me put it simply: being a college student is hard. There are more expectations than ever placed on young adults today and it's a time of tremendous change, transition, and instability. Emotions are a normal part of being human, but sometimes those emotions seem so overwhelming that you might start to feel out of control and alone. It can feel as though no one understands you and no one is really on your side. It might even feel as though your friendships or other relationships are more stressful than they are helpful. That's where I come in. My goal is to provide a safe, stable space and support for you to navigate all of the difficult relationships, changes, and challenges you're experiencing during this time in life. You are not alone!
Are you a woman struggling with anxiety, low self-esteem, perfectionism, people-pleasing, self-expression, or body-image concerns? You're not alone. Trying to fix everything you dislike about yourself can be draining. In my practice, I offer a supportive space where you can explore these challenges without judgment. You don't have to be perfect to take up space in this world. You deserve to feel safe and confident in your own skin. When we face ourselves with kindness and become the compassionate witness to our own stories, we lay the groundwork for profound transformation. As a trauma-informed somatic based therapist, I recognize that true healing involves reconnecting with our embodied selves, where experiences are felt, honored, and integrated. I create a safe space for you to slow down, tune in to the narratives held within your body, and connect with your inner wisdom. I believe that you are the expert on your own life. You harbor the knowledge of what is necessary for your healing and what resonates authentically with you. My role is to help you reconnect with this inner wisdom, empowering you to navigate life with clarity and self-compassion. If this resonates, reach out and let's connect!
Do you often find yourself comparing yourself to those around you, wondering how they all seem to have it all figured out while you are just trying to hold it together? You are stressed, on edge, and wondering if anything will ever change. You may find yourself struggling to enjoy things in life, maybe even pulling back from friends and family because they may not understand. You are ready to make a change, to find balance, to be you – but you have no idea where to begin. Imagine what it would be like to feel like you aren’t just trying to make it through the day, but are actively participating in your life. You could learn to quiet your self-doubt and create space for self-compassion and curiosity. You could begin to understand your needs and how to respond, learning to focus your energy on the things that matter to you. My approach begins with meeting you where you are and developing a genuine and trusting relationship. Together, we will work to find tools that help you better manage your daily stressors so that you can feel safe in exploring, understanding, healing, and growing. If this resonates with you, schedule a free consultation to see if we’re a good fit.
Beginning counseling can be an overwhelming process. At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. I believe that we are whole persons, with unique physical, psychological, social, and spiritual needs, so I am committed to an eclectic approach to meet my clients where they are. The people that I work best with often experience anxiety and depression when faced with a quickly changing world and our place within it. I also have experience working with loss and grief which can affect us in so many different ways. My passion is helping individuals that want to navigate change, relationships, and their definition of self with confidence. I hope to provide you with the space explore your own personal growth and discovery. I see clients both virtually and in person. My practice is based in Charlotte. SCG does have therapists that offer 1x a month appointments in Boone but I am currently not one of those providers.
Hello and welcome. Thanks for stopping by. My areas of specialization include Anxiety and Loneliness Relationship and Intimacy Issues Grief and Loss If you are having trouble in these areas, reach out. Let's see what we can do. Warmly Lisa
Please see Psychology Today listing: https://www.psychologytoday.com/us/therapists/kelly-wood-grey-charlotte-nc/1095352
Thank you for considering working with me. I understand how important it is to have the right support during difficult times. My approach is integrative and personalized, meeting you exactly where you are. Together, we’ll create a safe and supportive space to explore what’s on your mind, while also focusing on practical steps to help you feel more like yourself again. Whether you're feeling stuck in worry, overwhelmed by racing thoughts, or struggling with self-doubt, we’ll work together to build tools that help you feel more grounded and centered in the present.
*Serving clients in California, Pennsylvania & North Carolina via teletherapy* I imagine you're looking for help, maybe a kind and guiding mental health professional wherever you are on your healing journey. Perhaps you've felt confused, misunderstood, unseen, overwhelmed with the constant pressures and stresses of this current moment. You may be struggling with shame, self-hatred, a lack of belonging, imposter syndrome. You might feel nervous about asking for help. I welcome the chance to work together in personalized, culturally sensitive, and confidential virtual therapy. As a multicultural and multiethnic cisfemale therapist of color, I seek to understand who you are, your worldview, and your environment. Once you reach out to me, I'll invite you to set up a consultation to discuss your needs, what's going on and how we may work together. We'll get to know each other a little. I'll also invite your questions and perspectives on what you're looking for in a therapist. Together we can help you heal, create a space to honor and respect who you are, and support a life of meaningful connection and empowerment. Contact me or schedule an initial consultation via the secure client portal https://ashleyaclemft.clientsecure.me/!
Therapy with horses at Horse Sense is about being able to create and maintain a connected relationship. Our therapy utilizes both the physiology and psychology of the horse to heal the physiology and psychology of the human. This experiential therapy gets beyond simply talking about challenges and instead participants learn by doing, often reaching positive change more quickly than through traditional therapy approaches.
Change is uncomfortable and life can be intense. Therapy is a great place to land, unpack, and regroup. If you're struggling with dealing with strong feelings, I may be able to help. I specialize in helping people deal with anxiety, depression, trauma, and grief so they can live the life they want.
I have been a practicing psychologist in Boone, NC for almost 20 years. I have worked with college students in various capacities throughout most of my career. Therapy is like taking a class on yourself. You are the expert on you. My goal is to hold a safe, comfortable space for you to feel heard and seen and to know that your feelings are valid. I believe you/we all innately have the strength and ability to endure, overcome, heal and grow. I want to help instill confidence and motivation to support your on journey. To help you feel grounded and find ways to tap into your inner strength. By gaining insight into the connection between your thoughts, feelings and behaviors you will be able to improve you mental health and reach your behavioral goals. Together we will identify goals and create a plan to achieve them. In therapy you will learn coping skills and strategies to navigate difficult situations and emotions. At times this means processing through past events, current experiences and traumas. Other times, there is a need to focus on tangible action-oriented goals. To learn concrete strategies to manage the demands of life, cope with stress and regulate mood. Perhaps this is even a time to challenge yourself as you are growing and becoming the version of yourself you hope to be. Transitioning into school as a freshman, as well as into your post graduate life, can be hard to navigate. You are faced with various demands: academic, social, financial and otherwise. I take a multi-systemic approach to treatment to ensure you are fully utilizing resources and supports (on campus and in the community) that may help you along. My areas of expertise include but are not limited to: anxiety and panic; depression, bipolar disorders and mood dysregulation; substance use and abuse; assessment, treatment and management of adult ADHD; grief; management of chronic medical conditions that are co-morbid to mental health issues; developmental transitions; college student wellness. I take an eclectic approach to therapeutic interventions built on the foundation of a strong therapeutic alliance. Using a strengths based, multi-systemic and holistic approach; I draw from interventions such as cognitive behavioral therapy (CBT), mindfulness based stress reduction (MBSR), dialectical behavior therapy (DBT), and motivational interviewing (MI).
I am a Licensed Clinical Mental Health Counselor and have worked in counseling focusing on grief for 14 years. In working with grief and loss I have found that this opening provides opportunities to recreate yourself because parts of your world have changed. This experience has helped me grow as a counselor over these years and to understand that we are all here to learn more about ourselves as challenges come into our lives. I have worked with clients with a wide range of issues such as depression, anxiety, physical and sexual trauma, job changes, and relationship issues. I have also worked with those who have other challenges such as High Functioning Autism and issues concerning the LGBTQIA community. My approach to counseling comes from Person Centered, Cognitive-Behavioral Therapy and Mindfulness techniques. I also have experience Heart Math for Stress and Anxiety where we use tools to regulate breath and heart rate. This skill can help one to be centered in the chaos and help to focus on your healing process. I also used techniques found in Mindfulness that helps to focus on the present moments versus worries about past or future. I believe in the ability within each individual to overcome the challenges that they face during the course of their lives. There should be a genuine relationship between the therapist and the client. This purpose is the creation of a safe place for the client to grow in their awareness of themselves and their environment. I believe in these theories because they center on the individual and their innate power to overcome their personal challenges. All of these theories and techniques give the client the confidence to realize that they do have the power to create their own reality and make positive choices. It is vital that the client feels a connection with their therapist to provide the trust involved in making the necessary changes in themselves.
Many of the students I work with are going through times of change, pressure, or uncertainty. You might be trying to balance school, relationships, and future plans, all while dealing with stress, anxiety, or questions about who you are. Maybe you're feeling stuck, overwhelmed, or like no one really sees what you're carrying. I work best with students who are ready to explore those feelings in a safe, honest space, even if they’re not sure where to start. You don’t need to have it all figured out. You just need to be open to looking inward and having real conversations. Whether you're dealing with relationship issues, identity questions, trauma, or the day-to-day weight of being a student, you're not alone. I’m here to listen without judgment, help you make sense of what you’re feeling, and support you in moving forward with more clarity and self-trust.
During any stage of life we are faced with challenges of many kinds. And these trials can keep anyone in the dark, not realizing that hope can be found. If you're someone who is trying to figure out who you are in the world, trying to find their way, or who just needs a solid connection with a partner; if you recognize a problem and a longing for change or struggling with overwhelming thoughts and emotions that keep you pushed away, leaving you in the dark, then you’re not alone and I’m here to help. I believe creating a strong connection is a major step towards healing. My approach to creating a therapeutic bond is person-centered and strength-based. As a family systems therapist, I long to understand how our present growth challenges are shaped by our history of connections. With that new awareness, we can pave the way for positive changes in healing. The key to any therapeutic process is a successful connection within the therapist/client relationship. It is important for the journey to have a therapist who can provide a safe space for your story to be heard and the skills to harness inner strength. If you feel like you’re struggling recently, loosing power or control over your life in ways you could not possibly imagine or realize, then we encourage you to reach out here at Alta Terra, where we can provide an honest safe space for you to be accepted, to find empowerment, encouragement, and healing as you journey to your higher ground (your greatest potential), for a higher ground is within your reach, no matter what season of life you’re in. It would be a joy to speak with you and to explore this journey together if I may be the right fit.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.