I am a licensed psychologist specializing in the treatment of depression, anxiety, OCD, body-focused repetitive behaviors (hair pulling, skin picking), and ADHD. My approach is informed by evidence-based practices, including Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy, (IPT), Exposure and Response Prevention (ERP) for OCD, and Organizational Skills Training for ADHD. These approaches work best when we can develop a strong therapeutic relationship. Accordingly, I priori...
Willow Oak Therapy is a teletherapy private practice in Durham, NC that specializes in anxiety, depression, family challenges, recovering from painful experiences, and managing life changes and transitions. I help students and invidividuals meet life’s challenges, manage life transitions, and feel better and happier about life. I will listen to you, build on your strengths, and help you find solutions that promote growth and healing....
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Or maybe you're a slave to your grades? Despite looking like you have your sh!t together, internally you feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect student, or perfect partner all at once is exhausting. There's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident? To say "no" and actually mean it? To stop playing small & lau...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
At MCC we have a specialty in serving the college community! We work with depression, anxiety, school related stress, life transition, gender identity, HIV community, substance abuse, eating disorders, personality disorders and trauma. We are a group practice of 4 therapists. Seth and Jamie have immediate openings! Katelyn, is a couples and individual counselor who will be starting at the practice Aug. 29th and will have immediate openings. We do offer a free 15 minute phone consultation...
Shanna A. Jefferson, MSW, CFSW, LCSW is a firm believer that everyone can Transcend Adversity and Achieve Greatness. Ms. Jefferson is a Woman of God, Servant, Agent of Change, Business Executive, Life Coach, Philanthropist, Author and a Psychotherapist and Owner of Destination Greatness. Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of G...
I named my practice Conversations Therapy because I have always felt that the words “therapy” and “counseling” have a bad reputation. Some people think that seeking therapy is admitting weakness; others think that their therapist will judge them or tell them that they are “bad” or “broken.” In reality, neither of these things could be further from the truth. Rather, seeking therapy requires strength and determination. Furthermore, therapy can and should be a good experience. At Conversations The...
If you are here, I know that you have been worn down and are bravely acknowledging that you don’t want to keep doing the same thing. I want to welcome you to a warm, accepting space where we can get to the heart of who you are and the direction you want to grow. Whether navigating a difficult career, relationship issues, major life change, or parenting children with special needs, you do not have to figure it out alone. Together, we can find your path to move forward that will leave you feeling ...
Everyone can benefit from therapy. How often in your day to day do you have an hour where you’re fully seen, heard, and encouraged? That’s what therapy should provide. Too often therapy is misrepresented and clients stigmatized as weak or ill when, in fact, the strongest thing you can do is seek help. Let me help you through your darkest of times or your day to day concerns. There is no issue too big or too small to conquer. I believe everyone has the capacity for self-healing and change and ...
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I use an integrative model primarily developed from Acceptance & Commitment Therapy, with post-modern existentialism. What that means is we focus on what you're doing and I help you decide what the meaning of things are. Meaning of life stuff, or just the meaning of an event. My background is extensive and diverse, so I believe I can offer a great deal of perspective and help you figure out whatever it is that seems to be holding you up....
Do you find yourself feeling anxious, sad, confused, angry lately? When people ask, “How are you doing right now?” can you really say you are doing “well”? We are living through an extremely difficult time, and nothing in our lives could have prepared us for 2020. And yet, we have all been asked to somehow adapt to this new normal and carry on. Deciding to start therapy is often hard to do, but I am here to help! My role is to provide support, understanding, encouragement, and empathy. Together,...
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My clinical practice mainly consists of fellow queer and neurodivergent folx who struggle with complex trauma. Common concerns include self-abandonment through people pleasing, exploring gender/sexual identity, executive dysfunction, immense shame/guilt, perfectionism, identifying community supports, and processing underlying traumatic experiences. My clients often come into session looking to better understand who they are and what really works for them. Many times they feel so detached from th...
Life is hard. We get overwhelmed. And stuck. And sometimes it can snowball and we start to lose control. The question is, how do we get out of this cycle? What is it that isn’t working for you? What needs to change? What is keeping you from overcoming these obstacles? The answers aren’t always obvious because there are many factors that fracture our attention, steal our resources, and prevent progress. The ways to get to a content mindset are often clouded by our circumstances, habits, and persp...
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I believe that black lives matter, love is love, science is real, women rights are human rights, I believe healthcare is a human right and not a privilege and every BODY is deserving of love/support/healing. I believe that we are made of many parts and that our overall wellness cannot exist without mental clarity. I value therapy for my own personal self, and as a result, I value and cherish the opportunity to be a part of someone else's therapy journey. I provide a trauma informed and cu...