Therapists for college students near 02155

Just about everything in life ebbs and flows which at times can leave you feeling exhausted, overwhelmed and defeated. It is important to remember that although life may feel heavy at this moment, it does get better and you don’t have to feel ashamed of your emotions. You are entitled to recognize and accept the individual that you are right now, while also feeling inspired and motivated by the individual you envision yourself to be in the future. As a clinician, I will meet you where you are, and help you build the self-determination to seek out what may be weighing on your heart. Release what no longer serves you and feel empowered to step into your truth. Much of my career has been trauma-focused, working with adolescents and young adults, to help build self-awareness and understand the mind, body connection. I also work with those struggling with racial, multicultural, and gender identity concerns, anxiety, depression, low self-esteem/image, emotional distress, and family/relationship dynamics. My goal is not to place you in a box, but to use multiple treatment modalities that are tailored to your individual needs including: trauma-focused, psychoanalysis, solution-focused, CBT, and mindfulness practices. My approach to therapy is holistic, strengths-based, relatable and honest, with a sprinkle of humor to brighten your day! If you are ready and willing to give yourself the grace to be unapologetically you, then I am here as your teammate to cheer you on through this journey. I will always honor the person that you are today, as you work towards becoming the person you strive to be tomorrow. *waitlist only at this time*

I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I believe in active listening. I offer advice only if requested. Please understand that I hear you and acknowledge your strengths and challenges. I have 2 dogs, Brownie and Daisy. Having to be responsible for something that truly trusts you as its "person" is a great feeling. Animals are great coping skills! I also work for a mental health company that offers Virtual Reality therapy! It is not listed on my profile, but if this is something you are interested in, please reach out!

I am a board-certified mental health practitioner who provides individual therapy to clients in Massachusetts and Texas. I am currently only offering telehealth sessions at this time.

My practice focuses supporting people in clarifying their values and in living lives that realize their deepest values. I believe that there are many ways to be mentally healthy, and I pursue a pluralistic view of mental health, one which varies from person to person. I aim to be a patient and supportive companion for you to determine what is important to you and to make meaningful change. I have worked as a professor at a number of universities in the US and abroad, and I have also worked as a social worker for young adults with mental illness. My academic and psychiatric experience makes me an ideal fit for working with students (undergraduate or graduate) who are facing life transitions or mental health challenges. Therapy is an exciting journey and it is always a pleasure to meet new or potential clients. I look forward to hearing from you.

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Striving to balance the demands of modern life is an on-going process. We are ever evolving, discovering new parts of ourselves, facing challenges, confronting health issues, encountering loss, or adjusting to new situations--- it is part of the human condition. At times these demands are too much or too complicated to manage alone. Psychotherapy is both a relationship and a service. Finding a safe, supportive, and comfortable place are just some aspects of the therapist search. I welcome clients to meet with me to decide if my services fit their particular areas of concern. I try to provide a warm, safe and open environment with my clients and believe in a collaborative approach to help find resolution and a better understanding of yourself.

Activated By Wellness is an individual and group therapy practice dedicated to creative, solution-focused, and integrative pathways to healing and recovery. We offers clients opportunities and approaches for creating mental and emotional breakthroughs in a supportive, approachable, inclusive and also positively challenging atmosphere. Activated By Wellness “walks the talk,” and speaks to the real world problems and everyday roadblocks that so many today are faced with. In that light, Activated By Wellness is committed to the health and well-being especially of marginalized people, including BIPOC, LGBTQIA individuals, young adults struggling with social and familial pressures, veterans suffering from PTSD and reintegration, anyone looking for strength breaking generational patterns that no longer serve them, and those who in some way have been left out, othered, or persecuted for their perceived difference. We are also a space that is committed to the health and well-being of our allies who have a desire to move through old patterns and blocks, and perhaps also wish to positively affect change in the world. Whether activists, veterans, college students, and more, we are all facing some very challenging and painful personal as well as societal issues, and yet what we share in common is an openness to try new ways of growing, sharing our gifts, and achieving our goals. Utilizing a unique and ever-evolving combination of expressive arts, creativity, hypnotherapy, counseling, relationship work, engaged group activities, and active goal setting, our practice encourages self-reliance and the realization of personal power while also teaching the irreducible importance of community by visibly creating collaborative opportunities for our clients. We are a people-centric, community-driven service, passionately seeking expansion around the themes of inclusivity, accessibility, real growth, breakthrough, and sustainable success for individuals.

My style is direct, interactive, supportive and compassionate. I particularly enjoy working with older adolescents and adults who are experiencing difficult and challenging transitions in their lives. I have found that some people seek counseling for short term solutions, while others are seeking a longer,deeper,transformative experience. Some goals I have helped my patients achieve include: overcoming inhibitions about relationships or career, becoming better self-advocates, managing stressful life transitions, exercising more control over choices and actions, and mourning the loss of a loved one/significant relationship. I often use CBT, DBT, and ERP to help clients maximize functioning.

College is supposed to be exciting, but for a lot of students, it feels more like walking a tightrope: juggling coursework, relationships, pressure to figure out your future and fears of failing. If that sounds familiar, you're not alone and you're not broken. I'm MJ Wright, a licensed therapist with specialized training in anxiety and the unique pressures that come with being a student. I work with teens and young adults who find that their anxiety is getting in the way of the life they want to be living. Maybe you've noticed it showing up as procrastination, perfectionism or the inability to start an assignment even when the deadline is looming. Maybe it's lying awake at 2am replaying a conversation or catastrophizing about your GPA. Maybe you just feel chronically overwhelmed and aren't sure why. Therapy with me is a space where you don't have to perform or have it together. We'll work at a pace that feels right for you, using approaches that are grounded in evidence and tailored to what's actually going on in your life. I believe that anxiety is often a signal worth listening to, not just a symptom to eliminate. Together, we'll figure out what it's telling you and help you build a relationship with yourself that's a little less exhausting.

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I provide client-centered psychotherapy services that are tailored to the needs of each client. I draw from a variety of theoretical orientations including Psychodynamic (insight oriented) and behavioral (skills oriented) treatment approaches. I provide individual therapy to adults and adolescents in both English and Japanese. Some areas of specialty include relationship issues, self esteem issues, life transitions, stress, anxiety, mood issues (depression), family issues and cross cultural adaptation. My clients describe me as warm, empathetic and genuine. I am concerned with understanding the full person with whom I am sitting, and not only their problems or symptoms. I currently have a Friday morning availability at 1015am and am conducting sessions by phone only.

There are times in life when our usual coping strategies and support systems are not enough and it takes courage to seek help during times of pain and uncertainty. Navigating college and graduate school in the context of the COVID-19 pandemic, racial inequities and tension, and the current political climate can certainly be one of these times and you don’t have to navigate it alone. Therapy can provide a safe space for support, learning, and meaningful change. I am a licensed psychologist who specializes in evidence-based treatments for adolescents and young adults who are seeking support to manage mood, anxiety, college mental health, life transitions, grief, motivation, sleep, and family concerns. I also specialize in working with family members or loved ones of individuals who have a diagnosis of serious mental illness, such as schizophrenia or bipolar disorder. I am passionate about working with college and graduate students and have extensive experience and training working within the context of college mental health. My therapeutic style is warm, active, compassionate, and collaborative. I use a strengths-based approach and draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based approaches to tailor treatment to the specific values, strengths, and goals of my clients. I utilize these approaches to help clients create a toolbox of coping skills and develop a deeper understanding of themselves. Every person has a unique identity, story, and experience, and deserves personalize therapy to fit their identities and strengths. My priority is to create a space where every client feels safe discussing painful thoughts and feelings, and supported as they work toward creating meaningful change in their lives. I applaud you for taking the first step in finding a therapist. I encourage you to reach out to me if you think I may be a good fit for you.

In addition to eclectic psychotherapy, I provide Internal Family Systems work and a variety of psychodramatic and hypnotic methods in my practice. I have worked with individuals, couples and families for over 4 decades. My belief is that people are complicated and do not fit into simplistic, diagnostic categories. My experience informs me when a therapist (or teacher) believes in your basic goodness and capabilities, you can do more than you ever thought you could.. The initial interview is of the therapist at no charge. Most insurances are accepted. Appointments are limited but available at this time.

Life is a journey of continual self-discovery, filled with challenges, stressors, and moments of adjustment. Sometimes, these demands become overwhelming, and navigating them alone can feel overwhelming. As a therapist, I offer client-centered psychotherapy and consultation services for adults. My expertise lies in assisting individuals dealing with anxiety, depression, stressful life situations, relationship difficulties, and adjustments to life changes. Grounded in developmental, cognitive-behavioral, narrative, and internal family systems (IFS) theories, my approach is focused on the client, practical, and strength-based.

Feeling stuck? We’ll help you get back to being you. Our expert, compassionate therapists are here to support you through anxiety, stress, depression, relationships, school, or work challenges. Together, we’ll build a plan that helps you feel confident and in control. 💙 Start your journey today—you don’t have to do it alone.

I personalize treatment to you. Everyone is different and unique, and I believe that my job is to have all the tools at my disposal to provide a treatment that will be tailored to you, who you are, your experiences, and what you're going through. I work in a collaborative manner, and only use treatments that have scientific evidence showing that they work. I have worked with many individuals navigate changes in their lives, relationship difficulties, and work to address symptoms of depression, anxiety, OCD, panic, trauma, grief and loss, and anger. I'm looking forward to working together to help you achieve the life that you want for yourself.

I work best with individuals who are feeling overwhelmed, stressed, or stuck and are looking for a supportive space to sort things out. Many of the clients I work with are managing anxiety, life transitions, grief, relationship stress, or the pressure of balancing work, family, and personal expectations. Clients often come to me when they want to better understand their emotions, develop healthier coping skills, and feel more confident navigating day-to-day challenges. My style is supportive and collaborative, and I work at a pace that feels comfortable and manageable. Therapy with me is a space to talk openly, feel understood, and work toward meaningful change.

I have an extensive clinical psychology background and I have treated individuals of all ages for a variety of problems. For the past 20 years my practice has also included working with students from many colleges in the area, including Berklee , Emerson, Northeastern, Harvard, MIT, and a number of other schools. In addition to the problems which students frequently bring to a therapist's office, such as depression, anxiety, issues around self esteem, gender identity, school performance, worries about the future, and relationship problems, the Covid pandemic and the need for remote learning and social distancing has exacerbated many of these already difficult issues. I can usually schedule a first appointment within one or two days of contact. I meet with patients (remotely) via telephone and video telehealth platforms only, Monday through Friday from 7AM to 4 PM. I accept BXBS, Anthem, First Health, among other health plans, and will help with out-of-network needs.

Whether you're seeking help for managing stress, improving relationships, or coping with life transitions, I am here to provide the support and guidance you need. My ultimate aim is to empower you with the tools and insights necessary for a more fulfilling and balanced life. I am a licensed clinical social worker dedicated to assisting adults, children, and families coping with anxiety, depression, career/school struggles, relationship issues and other life challenges. I value collaboration and will work closely with you to set and achieve your therapeutic goals. My approach is client-centered and integrates evidence-based practices tailored to each client's unique needs and strengths. I draw from various modalities, including Cognitive Behavioral Therapy (CBT), psychodynamic, and mindfulness. I aim to provide a safe, welcoming, and nonjudgmental space to empower my clients to overcome obstacles and realize their potential for growth and change. Please feel free to reach out and schedule a consultation. I look forward to getting to know you and starting our work together.

Please visit my profile to learn more about my services.