If you are someone who is wrestling with perfectionism, adjusting to college life, struggling with classes and peer relationships, I can walk alongside you as you organize and process those feelings. Many college students do not discuss the grief and loss that may come up when they move away from loved ones. This can also be a complex time as you begin a new chapter of your life while also trying to appreciate a newfound independence as you enter adulthood. I want to provide my clients wit...
Anxiety fights dirty. When anxiety gets out of control, it can feel like a bully, always pushing you around. I get it, I’ve been there. When you’re really in it, you feel stuck and worse still, it can feel like there’s no way out. Constantly living in survival mode doesn’t feel much like living at all. The good news is that you don’t have to face anxiety alone. Together we can push back against anxiety and get your life back. We can use tried and true methods to reduce the symptoms of anxiety...
Our emotional world can at times leave us feeling completely out of control. Whether our emotions feel incredibly intense and unmanageable or numb and out of reach. I know what it's like to feel broken, alone, and disconnected from yourself. I believe that everyone has an inner wisdom they can tap into that can guide them towards self trust and healing. I am passionate about collaborating with my clients to discover that deep inner wisdom and become experts on themselves to gain clarity and peac...
Perhaps you’re tired of not feeling good. Your relationships or career may be draining you and there could be a felt sense that there is more to life or something better for you out there. You might even be carrying a deep, nagging pain that needs release and yet, when the tears come, you hold them back in. Your struggles could leave you feeling unable to think clearly, experiencing tightness in your chest or your body, or even feeling like you weigh a million pounds. Over time, you could find y...
Cira Center for Behavioral Health (CCBH) is a group practice that has a Team of Psychologists, Social Workers, Professional Counselors, Doctoral Level Therapists, and Post Doctoral Fellows that serve the age and gender spectrum and specialize in Trauma and Women’s Issues/Health.. Therapy is based on research and science, both of which are incredibly important, but at CCBH, we believe that nothing is more important than feeling heard and understood without any judgment. When a strong, suppor...