Therapists for college students near 30332

The cycle of perfectionism and food struggles leaves us feeling invisible, anxious, unworthy, and like an outsider in our own lives. If you’re tired of the constant pressure to prove your worth through your appearance or achievements, I’m here to help you find a way back to yourself. I'm currently a Clinical Mental Health Counseling intern at Grand Canyon University and an aspiring therapist deeply committed to guiding clients toward holistic healing—body, mind, and spirit. As an intern, I provide low-cost therapy to help you access the care you need. I specialize in working with adolescents, young adults, and women & men in midlife struggling with eating disorders, relentless perfectionism, anxiety & the persistent feeling of not being good enough. Clients come to me looking for a therapist who truly gets the exhausting weight of trying to belong while hiding behind a polished exterior. I've been there. Therapy should be a place where you feel deeply seen and safely challenged. Sessions with me are a blend of compassionate exploration and authentic connection, designed to help you dismantle the need for perfection and reclaim your sense of worth. Feel free to reach out for a free 15-minute call or text to set up an appointment! Other availiability discussed upon request.

College can bring on anxieties and insecurities that may have felt more manageable in high school. We help clients struggling with anxiety and/or depression that can come from finding your identity or the day to day stresses of college life. Our practice is a welcoming place where you can feel comfortable to be who you are.

Hi, I'm Sara! College can be some of the most exciting and also challenging times of our lives. I love working with young adults who need a space to land when things get tough, or who need support in navigating living on their own, stressful school schedules, or challenging relationships. I provide a safe space to support your journey -- whatever it may be -- and enjoy working collaboratively to support your growth.

I provide inclusive, affirming therapy for individuals navigating identity, trauma, relationships, and life transitions. My practice centers neurodivergent, grievers, LGBTQ+ folks, people of color, and anyone who’s ever felt like the “only” in the room. I believe therapy should be a space where you can show up fully as yourself - messy, brilliant, questioning, and human. Using a relational, trauma-informed approach, I work collaboratively to help you explore your experiences, reconnect with your values, and build a life that feels meaningful and grounded. Whether you're dealing with anxiety, burnout, or just trying to figure out who you are, you're not alone - and you don't have to do it alone.

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Are you feeling anxious, overwhelmed, or unfulfilled? Do you experience looping thoughts of self-doubt or worry? Do you feel like nothing you do could ever be enough? Do you feel disconnected from yourself and others? Do you feel stuck in the past or worried about the future? No matter where you are, I will meet you there and provide a safe and nonjudgemental space for processing. Through our work together, I hope to help you foster more peace, purpose, joy, and balance in your life. Being human is hard and you do not need to face life alone. I am here for you. I am passionate about looking inwards and focusing light on the parts of us that crave attention and acceptance. I work with children, adolescents, and adults who experience a wide range of challenges. I specialize in anxiety, self-esteem, interpersonal and identity struggles, perfectionism, life transitions, depression, self-harm, and ADHD. My approach is compassionate, warm, and positive while aIso being direct, real, and honest. I am a strengths-based and integrated therapist who pulls from ACT, CBT, DBT, and IFS as well as experiential and compassion-focused modalities. I also like to incorporate laughter and mindfulness into the room as a way to remind us all of who we are at our core.

Do you find yourself not feeling like enough , no matter what you do? You may be fed up with comparing yourself to others, feeling insecure or that you have to put yourself last to make others happy. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to stop people pleasing . You’re ready to set boundaries . Most of all, you’re ready to be your authentic self. Clients come to me looking for a therapist who creates a safe and non-judgmental space to explore who they are and what they want, because therapy should be a place where you feel like you can be yourself and free . Sessions with me are collaborative and designed to create understanding and guidance of what your are experiencing. Together, we can learn to set boundaries, heal, and learn to live authentically. And we always go at your pace, never pushing to a place you don’t feel ready to be. As an experienced depression and anxiety therapist, I believe that owning your story is the bravest thing you'll ever do. You don’t have to continue feeling like you don't compare , and you don’t have to do it alone. Call me today for a free 15-minute consult call . I can’t wait to hear from you.

Roots Therapy is a boutique counseling practice that offers a safe space for individuals to explore and understand themselves. The practice believes that therapy involves diving into one’s past and roots to create new paths forward towards healing, self-love, and a sense of belonging. Through evidence-based therapy, Roots Therapy aims to help clients achieve emotional well-being, overcome obstacles, and foster growth towards a more beautiful life. With a warm and welcoming environment, Roots Therapy invites individuals to discover themselves alongside a supportive community of qualified providers.

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"When you change the way you look at things, the things you look at change," Max Planck. If you're looking for a therapist, you're looking for a change. As a counselor, my role is to help you see what may be hidden from your current perspective—recognizing patterns in your thinking, addressing the pain from past experiences, and identifying opportunities for strength, resilience, and change. I work with children, youth adults and couples. Before pursuing my degree in counseling I worked as a career and college advisor. I speak Spanish and am happy to serve the Latinx and Hispanic community.

Navigating life's challenges can feel impossible at times, even if we find ourselves seemingly surrounded by support. Are you in the middle of a life transition, unsure of the next steps to take to help you move forward? Are you open to exploring past and present experiences in a judgment-free space, in the hopes of bringing you closer to emotional freedom? In my work with adult individuals, I integrate mindfulness practices and various evidence-based techniques to help you develop healthy coping mechanisms, build self-compassion, and create a more fulfilling life. I approach my work in therapy with a trauma-informed, person-focused, eclectic perspective. This means that I use a variety of tools and techniques in therapy (e.g., psychodynamic, mindfulness-based, CBT, DBT, integrative family systems, Emotionally-Focused Therapy), curated to support each client’s needs in the moment. I look forward to supporting you on your journey to live a life that aligns with your values and desired outcomes. Our past experiences may continue to be a part of us, but it is my hope that our work together will empower you to be your own unique person, flaws and all.

Feeling overwhelmed and struggling to manage your life? Maybe your coping skills aren’t working anymore, or aren’t so healthy. You have high standards for yourself, and you aren’t sure if you are measuring up. I work with people who are struggling with anxiety and/or mood issues which are chronic or situational. Our work together will be a partnership, and will include practical tools, including DBT skills. I provide free phone consultations; call to see if you feel like we will make a good team!

I specialize in working with the gifted, although I am not limited to that. I use psycho dynamic psychotherapy.

Therapy is a journey into yourself. It is choosing to step forward into growth rather than shy back into what is safe and comfortable. When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. This process of self-discovery isn’t easy, but certainly worth it! My approach to counseling is that of being direct, honest, and straightforward. I work hard to balance that with care, compassion, and empathy. I will push you, but not past your limits. At times it may feel as if I am pushing you past your limits but that is because often times we aren’t able to see our true potential.

You are not alone! I specialize in trauma, grief, anxiety and depression, supporting clients in creating fulfilling sexual experiences, reducing harm, body positive/neutral wellness, and identity exploration. I affirm each individual to be the expert in their own lives and reject all power structures that suggest otherwise.

I tend to work best with students who feel a lot on the inside, even if they don’t always show it on the outside. Many of the students I support describe themselves as deep feelers, caregivers, or high-achievers. They might look like they “have it together” but often carry stress, worry, or self-doubt that no one else sees. Some of my clients are navigating big life transitions such as, living away from home for the first time, managing demanding academic expectations, or figuring out who they are and what they want in relationships, career, or spirituality. Others come in because they feel weighed down by past experiences of trauma, anxiety, or addiction and want a safe space to work through it. What my clients share is a desire for relief, clarity, and a more grounded sense of self. They want a space where they don’t have to perform, fix, or achieve—just a place to be real and supported. In sessions with me, you’ll find a calm, supportive space to slow down and be yourself, no pressure to have it all figured out. We’ll explore what’s weighing on you, whether it’s stress, anxiety, past experiences, or big life transitions. My goal is to help you feel more grounded, hopeful, and connected to yourself so you can move through school and life with more ease.

Regardless of what brings you to counseling, my goal is to truly understand you as a human being and the unique perspectives, experiences, and identities that you bring into the room and how best to support and challenge you in your growth. My hope as your counselor is that you can bring your authentic self and feel safe to dive deep and gain insight and self-awareness so that you can make the change you are looking for. I feel honored to sit with clients and be entrusted with their stories. I am often inspired by my clients and the things they share. I want counseling to feel collaborative and for you to have a say in your experience, therefore, openness, communication and feedback is so important to me. I specialize in trauma, religious trauma, self-harm, grief and loss, identity exploration, self-esteem, life transitions, substance use, and process addictions. I am particularly passionate about working with individuals exploring their identity, gender, and/or sexual orientation. As a former athlete, I also enjoy supporting athletes managing performance pressures and daily stressors. Please feel free to reach out for a free 15-minute phone consultation to see if I may be a good fit for you.

Sarah has experience working with clients struggling with issues related to anxiety, trauma, eating disorders, disordered eating, body image concerns, depression, mood dysregulation, substance abuse and relationship issues. College is a uniquely challenging time and Sarah is passionate about helping students to navigate the struggles they may be facing during this time. Sarah has experience working with clients from a wide range of backgrounds, ethnicities, religions, genders, immigration statuses, sexual orientations, ages, body sizes, etc, and welcomes the opportunity to work with any human being. She has also had the opportunity to live abroad in various countries, she recognizes the importance of cultural sensitivity. Sarah believes that all humans, and all bodies deserve respect, and practices from the philosophy of Health at Every Size (HAES).

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As a partner in your growth, I acknowledge and accept that each person is unique, and has his/her own story. My range of expertise, including mindfulness practices, trauma recovery, and men’s health, are all tailored to meet your specific needs and reach your goals. Whether you’re experiencing stress from day-to-day, anxiety, trauma, anger, or relationship challenges, I offer a safe, judgment-free space to help you better navigate those obstacles by building upon the strengths you already have, developing new tools, and shifting focus to the present, in order to foster more effective and sustainable growth.