We are a small practice putting therapy first! Our therapists have a strong work-life balance so that they can show up ready to focus on you and your needs. We work with a variety of needs and concerns including trauma, PTSD, Complex-PTSD, ADHD, substance use concerns, anxiety, depression, OCD, social anxiety, and stress. We offer virtual therapy throughout Virginia and the District of Columbia and see clients in-person at our office just outside of Richmond, Virginia, in Henrico. College is a w...
We are a group private psychotherapy practice comprised of therapists who provide compassionate counseling by a team approach, to meet the diverse needs of busy Washingtonians. We love supporting people individually, and throughout the lifespan of their families!...
I am a licensed therapist in Virginia, Washington, DC, and New York with over 17 years of experience working as a counselor in different settings, and garnered different experiences along the way. I have a bachelor of science degree in Psychology and master of science degree in mental health counseling. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who hav...
I strongly believe in building a collaborative relationship with my clients in helping them overcome their personal struggles. As a clinical psychologist, I strive to create a safe and warm environment that is compassionate, person-centered, and promotes a person's unique individual strengths. I prescribe to an integrative approach to therapy that includes elements of cognitive-behavioral, psychodynamic, person-centered, interpersonal, and strength-based approaches. More importantly, my approac...
Sometimes we have moments in our lives were we feel lost in our present and wonder where our confident past self went. We have other moments where we feel pulled in many directions by friends, family, work, and or school. This feeling of being pulled is overwhelming and sometimes brings about guilt. My name is Adenike (Aah-deh-knee-keh). I am a first-generation Nigerian/Haitian, queer, cis woman; my pronouns are she/her. Let’s sit down and talk about life. I will hold a safe, trusting, and non-j...
Are you feeling stuck, overwhelmed, or tired? Having problems in your relationships? Do you need help finding clarity? Are you scared of what the future holds and unsure of what path to take? Do you find yourself having to make adult decisions for the first time? While everyone else is making headway in life, does it seem like you’re still stuck on the sidelines? If you're looking for support, I'm here to help. I believe in being open, direct, and unafraid to challenge you when necessary....
As a black queer woman working within both for-profit and non-profit spaces for over 10 years, I became increasingly aware of the need for dedicated restorative and affirming safe spaces for BIPOC and Queer folx. Thus, at Growth Explored my intention is to curate an environment that not only allows individuals to observe their own thoughts and feelings as relates to their behavior but additionally understand how external factors such as discrimination impact response to and perceptive of life e...
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Therapy for college, graduate students, and student athletes - social justice oriented. Queer and genderqueer affirmative. A a therapist I specialize in working with first generation college students, athletes, acculturation, anxiety, suicidal thoughts, and trauma. College is tough! I specialize in anxiety, imposter anxiety, perfectionism, sleep, and mood. Are you overwhelmed trying to figure out the future while managing life obligations and feel like no one understands you? Together...
I have a PhD in Counseling Psychology from Boston College and prior to working in private practice, I worked almost exclusively in university counseling centers for several years. The centerpiece of my work is building a therapeutic relationship in which you can explore and better understand yourself without fear of judgment, essentially "rewiring" your brain so that confidence and self-acceptance come to feel more like second nature to you. In the meantime, we can also build skills to bette...
The Sterling Group is a team of therapists that specializes in supporting college students and young adults. Being an 'adult' and having it all 'figured out' can feel like a lot of pressure. What they don't tell you is the road to adulthood doesn't end in college, when we graduate, or even in the few years following! Life as a college student can be hard and complicated, but therapy doesn't have to be! Our team at The Sterling Group is made up of therapists who 'get it.' We understand today’s...
I provide individual counseling to neurodivergent, anxious adults and young adults 18+. I aim to create a nonjudgmental, direct, supportive, and often humorous environment for neurodivergent, anxious adults, & struggling couples. I am experienced working with high profile, actors, lawyers, government workers, other therapists, and aspiring young adults, tailoring aspects of multiple different behavioral and relational approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Com...
We are born into mystery and we are on a spiritual quest to know ourselves more fully, to discover our life's purpose and to find our personal power. My therapeutic approach involves accompanying my clients on a journey of self-discovery and self-mastery. For, as Carlos Castaneda wrote, "We either make ourselves miserable or we make ourselves strong...the amount of work is the same." Ultimately, my goal is to be a mirror that reflects back to you your own innate goodness, strength and wisdom. We...
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I specialize in working with adults & teens struggling with mood disorders, depression, self-harm, anxiety, substance abuse, trauma and personality disorders to replace problem behaviors with positive coping skills through Dialectical Behavior Therapy. DBT is helpful for those struggling with managing emotions & stress. I also run DBT Groups for adults & teens. I also have a subspecialty in perinatal mental health including during PPD/PPA, pregnancy, postpartum, loss and PPD in spouses. I have a...
Welcome to the journey of engaging with your core self, where every step forward is a reason to feel a sense of hope. I’m Rose Bleiweis, LCSW-C, the founder of Hopeful Core Therapy. Through self-exploration, processing thoughts and feelings, and helping you to reframe your own narratives about yourself, others, and the world. I work often with college students dealing with self-esteem issues, those that identify as Highly Sensitive, and those dealing with anxiety or phase of life adjustment issu...
Bilingual therapist who works with ADOLESCENTS, COLLEGE STUDENTS, GRADUATE STUDENTS & ADULTS. I approach my work with a collaborative spirit knowing that you are the expert on your life. The goal of therapy is to approach a problem together so that you feel more capable and energized to handle the challenge that life has sent your way. Together we will acknowledge and celebrate the ways you are already coping with the stressful situation that brought you into therapy and develop strategies and l...
I HAVE 12 YEARS OF EXPERIENCE AS A CLINICAL SOCIAL WORKER, PROVIDING BEHAVIORAL HEALTH SERVICES TO INDIVIDUALS, CHILDREN, AND FAMILIES. I AM TRAINED TO PROVIDE A NUMBER OF SPECIALIZED THERAPEUTIC SERVICES BY USING EVIDENCE-BASED TREATMENT MODALITIES WITH THOSE DEALING WITH CHALLENGING LIFE EXPERIENCES. CLIENT WELL-BEING IS MY NUMBER ONE PRIORITY, AND MY GOAL IS TO ASSIST YOU IN DEVELOPING THE TOOLS AND SKILLS YOU NEED TO OVERCOME OBSTACLES IN YOUR LIFE...
Are you having trouble falling or staying asleep? Are you replaying painful memories in your head, unable to get past troubling thoughts? If you have tried everything to get better sleep, get rid of negative thoughts and anxiety, I can help using evidence-based techniques like EMDR (eye-movement desensitization and reprocessing) and CBT-i (cognitive behavioral therapy for insomnia). In my practice, I help teenagers and adults work through depression, anxiety, trauma, chronic illness, problems sl...
Welcome to Rose Therapeutic Group, LLC.! I specialize in individual therapy, couples therapy, and supporting parents, co-parents, and young adults through life’s transitions. Whether you’re facing challenges with depression, anxiety, self-worth, relationship struggles, parenting hurdles, or navigating the complexities of adulthood, I’m here to offer compassionate support. I believe therapy is a collaborative journey where we work together to create a path that feels right for you. My approach...