You’ve been carrying more than anyone sees. From the outside, you look like the steady one, the rock everyone leans on. Inside? It feels like the seams are starting to pull. You keep showing up for everyone else, but lately you’ve noticed: 🌀 Tears catch you off guard—in the car, in the shower. 🌀 You snap or shut down with the people you love most, then beat yourself up for it. 🌀 Your mind spins nonstop—rehashing, worrying, running through the list of what you missed or still need to do...
I'm a Licensed Professional Counselor (LPC) who has the privilege of living and working in this amazing community! I work with adults, teens, and adolescent clients both in-person and virtually throughout Colorado. My therapeutic orientation stems from Dialectical Behavioral Therapy (DBT) which I utilize in my work with adults, teens, and adolescents to improve communication skills, process and work through trauma, and manage anxiety, depression, anger and stress. I pride myself on being pres...
Moving towards independence in young adulthood can have a specific set of challenges that aren't always specifically addressed or acknowledged by those around you. Through practice experience and a research based approach, I treat each young person as unique. I focus on challenges related to anxiety, ADHD, substance use/abuse and trauma. I look at the bigger picture, striving to best understand from your particular worldview and set of circumstances. With this foundation, I provide integrative, ...
"Resilience is based on being able to accept ambiguity and find hope amid uncertain conditions." This notion, shared by Dr. Pauline Boss, is one that is central to my clinical practice. We all have points in our lives when stress, change, or loss, may leave us feeling overwhelmed, exhausted, or unsure of what lies ahead. The opportunity to warmly welcome clients into my office to re-gain their center, tap into internal resources, and nurture the development of new strategies is one I welcome ...
Young adults feeling anxious, lost, or in family struggles often crave a safe space to express themselves openly. Therapy offers just that, along with tools to manage emotions, navigate confusing situations, and build confidence. Through therapeutic methods I can help you find clarity about your goals, build healthier relationships, and ultimately reach your full potential. It's incredibly rewarding to witness your growth and self-discovery as you overcome challenges and embrace your unique jour...
Accepting new clients- immediate availability! Telehealth available in MA, DC, AZ, WA, OR, LA, ID, NM, CO, UT. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with ...
Starting college is a considerable milestone in a person’s life; it is both exciting and frightening for students and parents. I have formally worked in college health for over eight years at the University of Colorado Boulder and enjoy working with young people, undergraduates and graduate students alike, at this point in their lives. I love seeing their growth and being able to help guide them through difficult times. I can help with evaluations, medications, and general guidance specific to t...
College can be disruptive and difficult. I am here to support you as you navigate the challenges and opportunities that arise in this season of life. I want to help you live your most meaningful life. I will work with you to deeply explore who you are, what you truly want, and what past beliefs or experiences may be holding you back from your growth. Together, we will uncover the ways in which you may have abandoned parts of yourself over time. Using masks or personas as a means of survival...
I am a psychologist in private practice. I work with students to help them cope better with depression, anxiety, academic and family stressors, and relationship issues. I like to work with students over time to sustain lasting and meaningful changes in their lives so that they can successfully work toward their goals. I help students navigate their family and friend relationships as well as work through any old patterns that get in their way of getting along well with others and managing their d...
Psychotherapy invites you to delve inward to understand the intricacies of your behaviors and where they are rooted. The purpose is to create a brighter and better informed future. Life Coaching is a goal-oriented practice which helps to motivate clients in the betterment of their lives. I know we often think about reaching out for help and making an appointment long before we actually take action. Regardless of if you work with me or another therapist, know that you’re awesome for taking...
It is brave to begin a healing journey. To get to a place where living life can be a little bit easier... takes commitment to yourself. Together, we can manage your stress better, improve your productivity, decrease testing anxiety, manage relationships and even heal old wounds. I am confident you are making the right choice for yourself. I have experience treating people through the entire stage of the academic careers; from entering higher education to PhD Candidates since 2003. I u...
Hi! I’m Dr. Tahaney. I specialize in helping adolescents and young adults navigate stressful life transitions as well as with specific emotional and behavioral difficulties including alcohol or drug use, anxiety, depression, grief, trauma, and ADHD. My goal is to create a non-judgmental, supportive, accepting, validating, and compassion-filled environment for you to begin to heal from and learn to cope with the difficulties life has thrown your way. I offer diagnostic evaluation and individu...
Services Offered: Individual Psychotherapy About Me: Welcome! As an interpersonal therapist, my work is grounded in a compassionate, interpersonal approach that recognizes the powerful role of relationships and social contexts in shaping mental health. I help clients navigate interpersonal conflicts, life transitions, and emotional challenges, providing a supportive space that embraces diversity, honors individual identities, and is deeply informed by trauma-awareness. I am committed to o...
Therapy is a journey where you learn more about yourself, your internal experience, and your loved ones in order to change your life based on your own goals and values. I can help you and/or other members of your family gain flexibility in your thoughts and actions through experiential skill development. At times, therapy can involve vulnerability and emotional expression; while at other times, it can be playful and enlightening. My goal is to create a warm and safe environment where emotions, t...
"Finding that there is more to life, beyond food and fear" . . . is the heart of my therapeutic philosophy. Most of my clients live in fear around how much food they eat . . . or do not eat. Their relationship with food has devolved into one of pain and hiding versus pleasure and health. I use a Gestalt approach which gives voice to a person’s two conflicting parts: the part wanting to hold onto the old, comfortable eating patterns and their "benefits", and the part yearning to let go for p...
I work with trauma-survivors to provide a loving, healing, safe space where you can process your experiences, be seen & supported around what happened, gain important knowledge or insight around how this experience may be affecting you, and learn new ways to cope with the losses you incurred. As a client-led therapist, you are always in control of the work we are doing together in therapy. I have an array of interventions and tools that we can work with, from working with the mind (ie. CBT), ...
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With over 27 years of experience as a therapist, I specialize in addressing a wide range of issues, including depression, anxiety, relationships, work burnout, and anger. My approach is grounded in evidence-based practices such as Motivational Interviewing, Cognitive Behavioral Therapy, and Client-Centered Therapy, ensuring personalized and effective care. I take pride in meeting clients where they are on their journey. As a military veteran, I am honored to work with fellow veterans. I also hol...
Greetings! I provide psychotherapy for adults and I specialize in treating PTSD/trauma-related disorders, anxiety, neurodevelopment difficulties, OCD, and addiction, and have experience with a wide range of other challenges. I also offer limited clinical assessments on a case-by-case basis, including cognitive and academic functioning. I work to create space for anyone who feels I may be of some help in exploring their personal experience and challenge themselves to confront their struggles. Abo...
Hello, I'm currently accepting new clients! Do you find yourself feeling stuck, lacking confidence, feeling overwhelmed, having difficulty managing stressors, or making progress towards your goals. Are you feeling uncomfortable, anxious, or depressed? If so, let's work together to discovering what is keeping you from the life you want. I work with individuals experiencing anxiety, depression, relationship issues, life transitions, and low self-esteem. I'm here as a support for you on your healin...