Therapists for college students near Denver, CO

I often work with students who are dealing with anxiety, school stress, family conflict, or feeling overwhelmed by expectations. You might feel like you’re trying to keep everything together while struggling on the inside. In therapy, we’ll slow things down, make sense of what you’re experiencing, and develop skills that help you feel more grounded in yourself and supported in life. I also encourage parent coaching sessions to help caregivers learn tools to better support their child’s emotional growth.

My name is Sarah Lucas, and I'm a licensed professional counselor in Denver, Colorado. I was born in North Carolina and have Bachelor's degrees in Biology and Studio Art from the College of Charleston in South Carolina, and a Master's degree in Counseling from the University of North Carolina at Chapel Hill. I work with adolescents and adults experiencing a range of issues including anxiety, depression, transitions, pre- and post-partum difficulties, and relationship struggles. I utilize multiple therapies including CBT, DBT, and ACT to create a treatment plan that suits each client's unique needs. I'm a practical therapist, so I want to give you strategies to use outside of the therapy session in your daily life- as well as offering a listening and understanding ear. I hope you leave every session with me feeling empowered, supported, and more compassionate towards yourself. I want to help you navigate transitions and design your life with courage and confidence. We'll open up, talk goals, make plans, and work together to help you feel good. Along the way, I'll be here beside you to remind you that you are wonderful, just as you are.

I work with you to not just understand what's going on, but also to develop tools to help. Tools to stop panic attacks, tools to manage depression, tools to get organized and figure out what you want in life. We work together to see what works reliably for you. In addition to talking things through, in session and between sessions sometimes you might be writing, sometimes trying a challenging behavior change, sometimes engaging in mindfulness, and sometimes using visualizations. My aim is for you to feel better, and to know what to do to keep feeling better or help yourself if problems resurface. And I try to work efficiently with you, so you are back to your life (and ending therapy) as soon as makes sense for you. Give me a call to set up an initial (free) conversation, at 303-870-9195.

It seems like doing life got harder. Stress is prevalent, the room clears out. You feel overwhelmed, patience is low and checking out sounds like a good idea. Tired of trying to make everyone happy? Got friends? Love? Expressing confidence is difficult and you question yourself constantly. All of these can lead to depression, anxiety, unhealthy relationships and poor habits and addiction. But they don't have to cause suffering. There are many tools available to you that can help you problem solve, reduce anxious and depressive symptoms, improve relationships and even tools that you can start using right now to find love. I practice from the belief that everyone can have a balanced life. You can have love, friends & even appreciate going to work every day. That anxiety is not to be feared but appreciated. That your mind has the potential to heal naturally given the right tools. My toolbox includes art, mindfulness, somatic techniques, CBT, outdoor therapy and more. The hardest step is to show up to your first session. For many of us it is like the first day of school. Soon, you get to know your teachers and with hard work, you learn, you grow and you move on. Team up with me and you will soon discover that you won't want to go back to the old way of being.

We help individuals, couples and families improve quality of life through a personalized approach to therapy.

WELCOME! I'm so glad you're here. Many of the people I work with are adults who’ve carried more than their fair share — the ones who look capable on the outside but feel anxious or disconnected on the inside. They've usually spent years masking ADHD/AuDHD, are deeply sensitive, and/or are trying to heal from complex trauma (CPTSD). If this sounds like you, I want you to know you're not alone, and you don’t have to keep trying to “figure it out” by yourself. I won’t hand you a checklist or tell you to breathe it away - I promise! Therapy with me is about noticing what’s alive for you and finding ways to move through patterns that have kept you stuck. With over 25 years of experience, and decades dedicated to my own recovery, I offer both professional expertise and a deeply lived understanding to our sessions. I’m quirky, a little unconventional, and definitely human. In our work together, we'll go beyond simply talking about your life. I'll help you to shift out of over-thinking and connect with the wisdom of your heart and body. That’s where your strength and self-trust already live, and where the parts of you that know how to heal can be heard. My therapy dog, Leasel, often joins us, offering her calm presence when words aren’t enough. I draw from approaches like EMDR, Internal Family Systems (IFS), and Somatic Therapy, integrated with Conscious Living principles. This work helps us uncover patterns that have been shaping your experiences and guides you toward change that's meaningful and actually lasts. Why I May Be A Good Fit For You I believe complex trauma shapes how we connect and move through the world—but those patterns can soften when we’re met with compassion and someone who’s been there. I grew up in a family that looked good on the outside but was marked by addiction and narcissism and it taught me how essential it is to be seen for who we truly are. I'm passionate about helping sensitive people know that hope is real, no matter what. I believe healing happens when we can be honest with ourselves and experience real connection. I show up as a real person—warm and down-to-earth. I also believe animals and nature offer healing when words fall short. I care deeply about neurodivergent folks, LGBTQIA+ inclusion, and creating space for anyone who’s ever felt like they're on the outside looking in. I look forward to connecting with you!

At Thrive Counseling, we offer a modern approach to therapy. This means that your therapist is working alongside you in working toward your goals. You are not going to leave your session feeling like you were the only one talking the entire hour, and unsure of whether you are even getting anything out of therapy. We specialize in working with men and women in their 20's and treat anxiety, depression, perfectionism that is impacting functioning, low self-esteem, relationship issues, and issues related to life transitions. Want to see if we might be a good fit for your therapy needs? Schedule a free consult call today!

Being in college can be challenging- you're juggling academics, a social life, and are in a transition age where you may be feeling a lot of pressure to have it "all figured out". I'm here to support you in finding balance as you navigate life's inevitable ups and downs. I specialize in working with individuals who are struggling with the transition to college or the many changes that arise during the college experience. I have experience working with individuals who have suffered from life-changing events and are seeking to rediscover themselves in the aftermath. I also have extensive experience assisting clients experiencing anxiety, depression, trauma, life transitions, identity and self-esteem issues, and healing from cancer or other physical illness. In our sessions, we’ll create a safe space to explore what you’re going through and work together to find practical steps forward. I believe that true healing involves the mind, body, and spirit all working together and I take a holistic approach to therapy. I draw from various techniques, including mindfulness and trauma-informed care, to create a space where you can feel safe and understood. My goal is to help you reconnect with yourself, discover your strengths, and learn to relate to adversity in a new way. You have taken the first step and have found this page because you are finally ready to do the work. Now, let's connect for our first session.

I strive to provide excellent care to my clients through a diverse set of modalities tailored to their needs. I look forward to working with you to meet your goals, whatever they might be.

Hi! I work with individuals 18+ who are experiencing a range of stressors, like anxiety, depression, life changes, grief and loss, eco-anxiety or grief, workplace or career struggles/transitions, issues with self-esteem, and support with boundary-setting and coping skills. I help people gain insight into systems and environments that impact them, and make decisions in line with their values and goals. Authenticity, transparency, and humor are important parts of my therapeutic style. Finding a therapist can feel overwhelming at times. It can also be empowering, providing hope for the new path ahead. I truly appreciate you taking the time to learn about me and my practice. I look forward to getting the chance to learn more about you and start on a new path together!

Hello! My name is Megan McConnell and I am the owner and therapist of Inner Abundance Counseling based in Denver, CO. My clients come from a variety of backgrounds and circumstances, but are united by the feeling that they are not yet living their best, most fulfilling lives. They feel blocked from accessing the joy, connection, and sense of purpose they desire by issues like past traumas, anxiety, depression, and perfectionism. They want to be their authentic selves and live each day with intention, but need some help figuring out how best to do so. I have 6+ years of experience and have helped hundreds of clients like you achieve their goals. I aim to understand each of my clients as the unique individuals that they are, and if we work together I will customize my treatment approach according to what will best serve your needs. I balance compassion and validation of your experiences with direct feedback that will help you recognize and take advantage of opportunities for growth. We will know therapy is working when you start to feel more present, grounded, and content, and are able to show up to your work, relationships, and play in all the ways you value.

Please visit my profile to learn more about my services.

I became a therapist because I genuinely want to provide a space for people to show up just as they are. You don’t need to feel a certain way, say anything specific, or meet any goal on my timeline. When we can sit back and accept ourselves as we are, we begin to hear things we couldn’t while trying to fix or fight parts of ourselves. I believe even the most challenging parts of us have protective purposes—they deserve curiosity, not shame. I work from a place of intuition and connection more than a strict model or method. I believe in being direct and encouraging you to take the risk of getting uncomfortable. At the same time, I’ll meet you with real empathy, patience, and compassion—plus a bit of humor or lightness when it feels right. Finding the right therapist is hard—especially one who truly sees your full, authentic self. If anything you’ve read resonates, I’d love to connect. Reach out for a free consultation and we can see if this is the space you’ve been looking for.

As a Psychiatric Nurse Practitioner with eight years of combined clinical experience, my work is rooted in one simple belief: that quality mental health care should be accessible to everyone, at every stage of life. Specializing in medication management across the lifespan, I bring both clinical expertise and a deeply personal commitment to the patients I serve. Growing up as a first-generation American raised by Spanish parents, I understand firsthand how language and cultural barriers can stand between people and the care they deserve. That lived experience fuels my passion for culturally competent mental health care, and my dedication to ensuring that you feel truly understood and supported throughout your treatment. Evidence-based practice guides everything I do, because you deserve care that is both thoughtful and grounded in what works. You can expect an environment that is open, kind, and collaborative from our first meeting. Using a conversational approach to assessment and treatment planning, my goal is always to meet you where you are, not where anyone else thinks you should be. Rather than focusing solely on symptoms, you are seen as a whole person, with your own story, values, and needs shaping the direction of your care. Every treatment plan we build together reflects that holistic perspective. Finding the right path forward is a partnership, and your voice matters every step of the way. My path to becoming a Psychiatric Nurse Practitioner began in an oncology office, where assisting patients receiving chemotherapy became far more than a clinical task. Sitting with people during some of their most vulnerable moments, offering conversation and a bit of warmth in the middle of something so difficult, revealed how profoundly meaningful human connection can be in a care setting. These experiences made it clear that mental health was where my work was meant to go. That early foundation continues to inform the care offered today, reminding me that presence, compassion, and genuine attention are just as important as clinical skill. When not at work, you'll likely find me out on the trails with my dogs, gliding across the ice figure skating, moving through a Pilates session, or discovering new foods while exploring somewhere new. These pursuits keep me grounded and curious, qualities that carry right back into the care I bring to every patient.

Please visit my profile to learn more about my services.

Are you struggling with feelings of disconnection and isolation? Are you too self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Do you want to get more in touch with your playful and creative inner child? Does the idea of doing improv comedy make you feel nervous, but you’re intrigued? Do you like to laugh? Within a small, supportive group of 4-7 people that meets for eight weeks, you will learn how to be more compassionate towards yourself so that you can feel calmer and more connected to other people, more often! You will practice your self-compassion skills in real-time through tailored improv comedy exercises that are designed to support you on the path toward increasing your self-acceptance and self-confidence. At its core, improv comedy helps you to take risks, make mistakes, and not take yourself so seriously. We will laugh a lot : ) Past clients have said… “I always felt nervous to go, but felt like something had been released after each session." “I love the space to talk about what we are dealing with. I have never been actually excited to go to therapy until finding this group.” "The play and improv was beneficial for my perfectionism because I got to experience just diving into things." "I loved connecting with people who I felt really understood me.” “I am forever changed!”

My approach to this work is open, honest, and transparent. I will work collaboratively with you to create a safe and trusting space so that you can feel heard, supported and understood in a way that encourages you to process your experiences at your own pace. This is your journey and you deserve to feel empowered and confident in the now, AND as you embark on your future. Being a young person in this world is tough enough and having space to process your world view and navigating a new level of independence can be challenging. You deserve to focus on your mental health and I would be honored to support you along your journey. I offer free 20-minute consultations, so please do not hesitate to reach out, no commitment necessary just an informal chat to see if we would be a good fit. Here is one of my favorite quotes: “The privilege of a lifetime is to become who you truly are.” ― Carl Gustav Jung I'd love to support you in discovering your true identity and finding your voice in this world!

I focus on working with clients to recognize your inherent worthiness at work and within relationships, build trust in your inner wisdom, and integrate mindfulness and spirituality into your daily life. Whether you are coming out of a painful breakup, redefining your career path, navigating how to ask for what you need in partnership, or creating a kinder relationship with yourself, our work together can help you build self-confidence, self-awareness, and stress management techniques. My ideal client is someone who wants to embody their creative side, is curious about spirituality, and longs to step into their greatness. I specialize in mindfulness as a tool to build a more loving relationship with yourself. I bring an integrated head (concrete exercises you can practice between sessions) and heart (deeper understanding of self and how to relate differently with your thoughts and feelings) approach. If you’ve been thinking, “I want to trust myself. I want to trust my intuition/inner knowing. I want to love myself wholeheartedly - on the days I feel powerful and the days I feel small. I want to embody the badass human I was born to be.”- This work is for you.

Please visit my profile to learn more about my services.

Are you feeling overwhelmed with classes and social demands? Working through a relationship or family conflict? Hoping to build up confidence but not sure how? It’s understandable and normal that we might need help working through life’s challenges. It’s my goal to offer support and compassion as you navigate these challenges in hopes of creating a better and deeper understanding of yourself. I believe that through this understanding of yourself comes healing, growth, and an ability to identify and express your emotions. I want to help you find confidence, peace, and self-compassion. My specialties include college-aged women and post-college twenty-somethings entering the workforce. Women and young adults face unique experiences and I'm passionate about helping navigate them. Family systems therapy and attachment theory are the pillars of my work. I also use a trauma informed approach, person-centered therapy, and CBT. I approach my work with curiosity, humility, and humor (sometimes we just need to laugh a little). My goal is to create a welcoming and nonjudgmental space where you feel safe and empowered to express your thoughts and feelings. Through a collaborative approach, I strive to create a compassionate and sincere therapeutic relationship.