We often feel trapped by our circumstances, voiceless in our relationships and powerless to cause significant change in our lives. But whether you are seeking individual, couples, or group therapy, you have taken a leap into the process of healing. With curiosity and a fresh perspective, I aim to empower you to reclaim your voice, work towards the change you seek, and to meet your authentic self. Though you have already taken the first step, I hope to foster the healing process even further by p...
You don't need to go through this alone. We can be there for you offering support, a second opinion, unconditional care and encouragement while we all learn to live life during this pandemic. We can do this together. Find Your Balance, Center for Growth & Change specialize in anxiety, depression and Post Traumatic Stress Disorder (PTSD). Our passion is to help you create change and live life to the fullest no matter what is going on around you. We can provide services through video conferencing ...
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I work collaboratively with my clients to develop a deeper understanding of themselves, with this improved understanding we are able to identify and practice healthy and satisfying life strategies. Often my clients come with concerns about self-esteem, relationship challenges, family conflicts and adjustment issues related to college. Together, in a non-judgmental environment, we are able to sort through and make sense of issues that may seem particularly challenging....
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My passion is utilizing the powerful benefits of EMDR with creative people, performers and survivors of trauma who are ready to live without anxiety, depression, dissociation, phobias, addiction, and post-traumatic stress. By providing relationally-focused EMDR along with advanced training in psychotherapy methods (e.g. complex developmental trauma, attachment theory, neuroscience, Polyvagal theory, CBT, ego states, psychodynamic, object relations & “parts work”) we work together to: ✦ Discov...
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We are a group of compassionate clinicians specializing in anxiety, depression and relational issues. Our dedicated team of therapists is focus on providing skills to enhance your life....
Welcome! I’m a therapist committed to helping adults tackle anxiety, stress, panic, and overwhelm. Life can feel intense with school, work, relationships, and the added layer of cultural expectations. If you’re stuck in cycles of worry or feeling drained, know that you’re not alone. We’ll explore the roots of your struggles and tap into your strengths to find coping strategies that feel right for you. We all face moments where worry, stress, and self-doubt creep in, impacting focus, connectio...
Genesis (Gene) Vasconez is a board-certified nurse practitioner specializing in mental health care. She aims to improve the health and wellness of her patients by partnering with them and their care teams. She addresses challenges related to mental health disorders, including addiction, by following a trauma-informed model. She approaches each session to foster trust by listening to her patients and ensuring they have a choice and voice. Cultural humility, acceptance, safety, and compassion are ...
Your mind may be filled with thoughts of worry, fear, and uncertainty about your future and you have accompanying uncomfortable sensations in your body; thus you want to avoid or escape situations. You often feel sad and don’t understand why, or how to feel relief. You avoid activities that could be enjoyable, which affect your relationships and social life. You lack the motivation or energy for daily tasks that used to be automatic preventing you from succeeding academically. Maybe you expe...
Therapy offers a confidential place of refuge where you can be seen and heard. Together we will explore how daily external pressures and feelings of self-blame, self-criticism, fear or sadness, as well as loss and past trauma, may be affecting your ability to move forward or express yourself in an authentic way. By devoting time and attention to understanding your unique story and the ways in which past relationships shape current ones, you can gain greater self-awareness and an understanding ...
Starting therapy can be an exciting and daunting process. Working with a therapist allows you to have an unbiased third party listen to your story, validate your feelings and emotions and help foster and provide insight and support. Therapy can help you learn new strategies and techniques to help you better tolerate distress and view thoughts, feelings and situations differently. My goal as a therapist is to provide a safe, compassionate, and non-judgmental space where we can work together to id...
Hello, My name is Lisa Chester-Schyman and I'm an AMFT practicing in Los Angeles, California. I provide a safe and compassionate environment to support you in your life journey and its many challenges. Through our work together you will develop a deeper understanding of yourself, which will allow you to navigate your life with more ease, manage stress, change and transitions, and live a life filled with meaning. Together we will explore your true nature and I will support you to find more comfo...
Hi, I’m glad you found me! Life can be so stressful and maybe you’ve been experiencing anxiety, depression, relationship issues, symptoms of past trauma, grief and loss, chronic pain, or another current challenge. I want to help create a safe space where we can work through it together. I use my training and experience for a trauma-informed and compassionate approach. I often work with individuals who identify as caretakers, highly sensitive, people pleasers, and perfectionists. Give you...
Hi, I’m Jamie. I am a board-certified Psychiatric Mental Health Nurse Practitioner with years of experience treating various disorders. I believe in a compassionate approach to mental health treatment and will work closely with you to develop an individualized treatment plan. I take a holistic perspective on mental health medication treatment and will carefully evaluate your background, lifestyle, and health history to help you choose the right medication. I believe in providing a nonjudgmental ...
Krystyl Wright, LCSW is clinical psychotherapist with over 12 years of experience working with individuals and couples with acute stressors and those overcoming challenges. Krystyl's therapeutic approach is never about providing answers but helping clients get the answers they need by holding space for self-exploration and teaching skills to navigate life freely. Krystyl specializes in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy to assist client's in using skills/ techniqu...
Are you interested in exploring personal relationships, identities, or sexual issues from an open-minded and culturally sensitive perspective? When you allocate time to speak freely about issues such as; academic pressure, cultural expectations, learning disabilities/neurodivergence, gender identity/sexual orientation, sexual assault/trauma, life transitions, peer relationships, family conflict, and beyond (!) ... you empower yourself to navigate any negative patterns or relationship dynamics fr...
A lot of people are struggling to be present today. The pace of life, distraction from our phones, and increasing demands at work and school make it challenging to "slow down" and enjoy life. This is even more difficult when we're experiencing mental health challenges such as anxiety, depression, or substance use. I work with people to overcome underlying mental health issues and develop skills to improve presence, strengthen relationships, and sustain healthy lifestyle behaviors. I specialize i...