Therapists for college students near 94132
Are you ready to quiet your mind and rediscover your true self? I guide clients towards understanding past experiences that fuel negativity, panic attacks, anxiety, or depression. Together, we'll navigate this journey, fostering deeper self-connections. My treatment approach is tailored to your needs. I specialize in high achieving women who are emotionally exhausted. My goal is to create a safe space for exploration and growth. Our work together may look like building trust, creating safety, experimenting with relaxation skills, and exploring any wounds you may carry, while developing resilience in confronting shame, guilt, pain, anxiety or panic. Your emotional well-being matters, and seeking support is a revolutionary step towards a more fulfilling life. Contact me for guidance; it would be an honor to walk alongside you on your transformative journey.
My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover the underlying emotions and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships. I use specific styles of therapy, including Emotionally Focused Therapy (EFT), Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Accelerated Experiential Dynamic Psychotherapy (AEDP) as a way to help guide the therapeutic process. These styles help us explore strengths and transformation, while also navigating areas that keep us emotionally stuck. I am truly inspired by the resilience of the human spirit and the bravery that people have when embarking on the difficult but necessary work of self-examination. I am committed to creating a safe and non-judgmental space where you can feel supported and understood, as we journey together in the therapy process.
We specialize in Resiliency informed care. We believe that with the right environment and support from a healthy community of peers we can see radical change! It’s amazing when we discover our capacity and potential to heal. Our resilience is our superpower. We are here to support your journey and are happy to help in any way we can.
I get it. College can be a lot—new freedom, big decisions, messy relationships, and figuring out who you really are. I’m Jessie, a Registered Associate Marriage and Family Therapist, and I help students navigate all the chaos that comes with life, school and everything in between. I work with clients using a warm, direct approach with a dash of humor along the way. Some common topics I work with include: stress management, identity, relationships, self-esteem, sexual development, career / academic roadblocks, communication challenges, inner conflict, anxiety, pressure to succeed, life transitions.
My goal is to provide high-quality, client-centered care grounded in a humanistic approach. I view each individual holistically, recognizing the connection between mind, body, and spirit. Through a warm, empathetic presence, I support clients in building insight, resilience, and meaningful growth. I am passionate about empowering individuals to reach their full potential and move toward a more self-actualized and fulfilling life. My background has been varied in both community mental health and inpatient settings. I work with children, adolescents, and adults with neurodivergence such as ADHD or Autism, as well as mood disturbances such as depression or bipolar . I am also certified in working with grief and supporting individuals with the loss of a loved one, job, or relationship. I would love to support you in your mental health care and journey toward wellness.
Do you struggle with feelings of not being enough, self-doubt and self-criticism? Do you have difficulty expressing your feelings, communicating your needs or setting boundaries? Do you stay in relationships that make you feel unloved, unseen and unheard? Are you constantly worried or overthinking, making it difficult for you to make decisions, take risks or try new things? You're feeling stuck and not sure how to move forward in life. Starting therapy is the first step. “Everything starts with and how you feel about yourself. Start feeling worthy, valuable and deserving of what life has to offer". -Unknown. Call today! I provide a safe space where you can be yourself, be vulnerable and share your struggles without being judged. Together we will work on helping you gain a better understanding of yourself by identifying triggers and behavior patterns that are impacting your life and relationships. I will provide you with tools to help you learn how to better manage symptoms. Call today to schedule your complimentary 15-minute consultation. During the call, I will answer any questions you may have to help you determine if I am a good fit for you. Virtual Only (Daytime and Evening Availability).
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Calling all people pleasers, perfectionists + overanalyzers. Does this sound familiar? You keep saying yes when you should say no. You are always pushing yourself to your limits + putting everyone else first. You hold yourself to impossible standards. You are anxious + tired. It doesn't have to be like this. We can work together to regain your sense of peace, find clarity and insight, heal from past hurts and move towards a life of deeper connection and authenticity with yourself + others. Imagine if your needs and wants mattered and actually got put first for once. Imagine what it would be like to say no and not feel guilty. Imagine feeling an internal sense of calm. All of this is possible. If you are looking to heal, grow + experience lasting change, I can help. Therapy with me is relatable, collaborative + non-judgmental. There will always be space here for you to be fully seen + heard. If you are ready to dive in and start making some changes, let's do it! A beautiful life awaits you. I’m 100% telehealth and available to work with anyone in the state of CA. My specialities are people pleasing, perfectionism, anxiety, trauma, depression, stress, and self-esteem. If it sounds like we'd be a good fit, please visit my website (www.HoldingPlaceTherapy.com) to schedule your free, no obligation 15 minute phone consult today!
We all come into therapy for our own reasons. Whatever may have brought you into the room, you will find a compassion based space for growth, self discovery and inner work. Therapy is a collaborative act, where we can explore both who you are and why. I utilize a non-oppressive and non-judgmental approach. I see the therapeutic relationship as a microcosm of your relationships in other areas. We will discuss the therapeutic relationship, examine rupture, and identify patterns in the therapeutic space. I am engaging, intuitive and open to discuss the latest episode of Love is Blind or True Detective.
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As a Board-Certified Psychiatric/Mental Health Nurse Practitioner, I provide expert psychotherapy and medication management to individuals aiming to improve their mental health and overall well-being. My practice supports adults and adolescents dealing with schizophrenia, bipolar disorders, depression, anxiety, ADHD, and substance use disorders. I am equipped to address the full spectrum of mental health conditions within my specialty, ensuring personalized, holistic care for every patient.
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Whether you are struggling with anxiety, grief, emotional numbness, or sense of self; my primary goal is to help you reconnect with your authentic inner self. I aim to provide a space of growth & connection through a decolonized lens. Whether you are struggling with anxiety, grief, emotional numbness, or sense of self; my primary goal is to help you reconnect with your authentic inner self. I aim to provide a space of growth & connection through a decolonized lens. I empower folkx to reconnect with their inner self; reconnect with their core values so that they feel empowered to live their authentic self. I use a holistic approach where I embody mind, body, and spirit. I also incorporate indigenous forms of healing in addition to Western Psychology to help you develop a sense of self that is whole. During our first session together, we will establish a baseline of what is working and build off that. My primary goal is help you develop compassion and grace for yourself; it is from this space where radical growth and healing can be cultivated.
Hello! My name is Sara, and I am a Licensed Professional Clinical Counselor. Through a warm and non-judgemental approach, I hope to work together with you to help you with the current concerns you may be experiencing to achieve overall mental and emotional wellness. Specifically, we may look into increasing your strengths and skills to manage potential mood-related challenges including but not limited to anxiety and depression, as well as thriving with ADHD and/or trauma and other related stress related concerns. I look forward to getting to know you. :)
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Thank you for your interest in my practice. I am a Licensed Clinical Social Worker. I provide counseling to young adults adjusting to personal life transitions. I also provide crisis counseling around issues of trauma, grief and loss. My therapy approach utilizes Cognitive Behavioral Therapy (CBT) in the treatment of anxiety and depression. Together we can develop tools and strategies to challenge negative thought patterns and promote positive change.
When people ask me what my ideal client I actually wonder what's people's ideal therapists? I think this is important when thinking about an ideal client and therapists because I see it as a collaborative work. I'm not here to force you what I think is best for you, therapy is something both the client and therapist figure out together to meet the clients' needs and goals. I find it important to keep in mind intersectionalities and how society and culture play an important role. I enjoy working with different diversities such as LGBTQ+, culture, and etc. I also work with trauma using informal exposure, art therapy, teen therapy, and couples therapy. I also love doing work involving aspects of DBT therapy such as mindfulness. I know the therapy process is hard, but I want to try to make anyone feel they can be themselves (sometimes I use humor when appropriate). Searching for the right therapist is hard so whether it's me or not I encourage you to keep looking and find who's right for you out there. Feel free to reach out for a phone consult or email!
Dr. Bregman specializes in a wide range of clinical techniques addressing factors that impact athletic performance such as injury recovery, anger management, stress reduction, anxiety, as well as interpersonal and adjustment issues. He recognizes the challenges that athletes encounter regardless of their age or level of participation. He utilizes his clinical expertise and athletic experience to help restore overall wellbeing, balance and enjoyment, not only in sports, but life.
Are you currently facing challenges that make each day feel like a struggle, leaving you uncertain about the possibility of improvement? Do you wonder how you arrived at a point where life seems beyond your control? Whether you're dealing with anxiety, depression, or lingering trauma, I am here to guide you in uncovering and overcoming the factors that have led to your present circumstances. In my role as a therapist, I specialize in assisting individuals to navigate the complexities of anxiety, depression, and trauma. My practice is dedicated to establishing a nurturing environment where clients can embark on their path to healing with support and understanding.
I am a licensed clinical psychologist specializing in anxiety disorders and related conditions. I am experienced in treating Panic Disorder, Social Anxiety Disorder, Generalized Anxiety, OCD, substance use, and PTSD. My goal in practice is to deliver effective, efficient care and to provide a safe, encouraging space for change to happen on your terms, guided by your personal values. After I completed my postdoctoral fellowship at Stanford University Medicine (2017-2019), I stayed on as faculty, working in the dual-diagnosis/addiction medicine clinic until deciding to relocate and establish my practice in LA in 2021. As a researcher and therapist, it is my passion to deliver the most cutting-edge therapies out there for anxiety. I am certified in Prolonged Exposure (PE) for PTSD and have expertise in other exposure therapies for anxiety disorders. Heath behavior change (quitting smoking, exercise) and chronic pain are also areas within my scope. Please reach out to me if you think I might be a good fit for your needs. All services are currently being delivered remote via telehealth. I am also open to seeing California-residing clients via telehealth who are outside of my area. Check out my website to know more about me and my work.