Therapists for college students near 94132
Are you experiencing anxiety, overwhelm, meltdowns, shutdowns, “stuckness”, or dissociation? Are you grappling with personal, relational, work/study, social anxiety, or existential stress? Have you been masking for a really long time and now ready to uncover/explore/embrace who you really are? I believe in the power of an authentic therapeutic relationship; I show up as a real person with the tools and experience to work with you on cultivating the life you want to live. I embrace the opportunity to work with out-of-the-box thinkers and processors, neurodivergent or highly sensitive individuals, LGBTQIA+ folx, and creatives (or creative curious) of all kinds. We work with sensory sensitivities, nervous system regulation, improving relationships with ourselves and others, and improving symptoms of anxiety, depression, trauma, overwhelm, dissociation and fatigue, and honoring self expression. My therapy practice is grounded in integrative Somatic Psychotherapy, Multicultural Attachment-Based and Systemic therapy, Acceptance and Commitment Therapy (ACT), and expressive arts. In our sessions, we can use evidence-based techniques with a holistic body-mind focus, as well as creative tools and expression, depending on what resonates in our work together.
Struggling to navigate life's challenges? You're not alone. Whether you're grappling with the pressures of growing up or facing the aftermath of difficult experiences, I'm here to help you reclaim control and find fulfillment. The weight of adversity and trauma can manifest in various ways – from crippling anxiety and persistent sadness to strained relationships and shattered self-esteem. These symptoms don't define you; they reflect the battles you've bravely faced. Let's create a safe space to rewrite your story and embrace self-compassion, paving the path to your authentic life. My approach is rooted in collaboration and amplifying your strengths. Through an evidence-based, integrative methodology, tailored specifically to your needs, we'll chart a course towards transformation. As an EMDR trained clinician, I specialize in untangling the knots of painful memories, clearing the path for your onward journey. My mission is to help you break barriers and thrive. You deserve a space that's warm, free of judgment, and brimming with honesty – a space where your story finds solace, your dreams take flight, and your strengths are celebrated. Ready to take the first step? Reach out, and let's explore how I can accompany you on your journey to healing.
Are you ready to take your life back? Has it felt out of control with recent changes or continued stressors/triggers that you just can't figure out how to manage? Is this impacting your job, your ability to complete schoolwork, your relationships, or perhaps other aspects of your life that are important to you? Let's work on this together. Reaching out for help may feel scary but I can help you stand in your power.
If you are a young adult who is considering college, in college or existing and navigating the real-world, I am here for you. I provide a candid and non-judgmental space for college-aged youth to explore who you are and who you are becoming; to be true to self while navigating external pressures. My work is a combination of therapy, coaching, and mentorship to help you increase self-awareness, identify blind spots, practice communication and conflict resolution skills and negotiate external pressures. I support you to ultimately trust yourself while staying connected to peers, and to feel more effective in navigating all of life’s decisions, big and small. I support you with stressors associated with a high academic load, sexual experimentation and sexual pressures, social pressures, individuation from parents, major and career confusion and questions about identity and purpose. I am direct, genuine and collaborative, and bring a natural curiosity and empathy to my work with clients. I use a relational and somatic depth-oriented therapeutic approach with a focus on present moment bodily and emotional experience to help you work through hard places, release emotional blocks and feel more creative and free in your life.
Specializing in working with transgender, gender non-binary clients, and those questioning and exploring their gender identity. Work with people across the lifespan, with a wide range of stressors. I also enjoy working with neurodiverse people.
Keeping up with expectations, family dynamics, social life, relationships... It's easy to feel disconnected from what we want out of life when we're just trying to get through the day. Many people who seek out therapy with me struggle to take time for themselves and set boundaries. I help adults overcome anxiety and people pleasing so they can feel empowered to live authentic, intentional lives. I support my clients in processing emotions, untangling the past, and gaining insight. Together we challenge those patterns that are no longer serving while building new ones. I'm passionate about helping my clients achieve more balance and fulfillment. You've already taken the first step- I invite you to reach out for a free consultation today.
I appreciate your courage and effort in reaching out! If you are looking to alleviate anxiety, depression, post traumatic stress or to learn healthy coping and relational skills, I would be honored to serve you! I provide a safe and nonjudgemental atmosphere for us to work together to assess and come up with a therapeutic plan that uniquely fits with your present needs. I believe in neuroplasticity and in our innate ability to heal and thrive!
College is a big transition time that can bring up big feelings. I'd love to support you as you navigate new independence, relationships, academic stress, family dynamics, self-esteem, etc. My practice is warm, mindful & explorative. I offer a really empathic listening ear but lots of direct support and reflections too. Let's talk more and figure out what you need together.
About My Practice I'm Dr. Dorcas A. Jansen, a licensed psychologist with a PhD and Certified Mental Performance Consultant (CMPC) designation. My practice is dedicated to supporting individuals navigating the complexities of both athletic performance and mental health challenges. I offer telehealth sessions during evenings and weekends, providing flexibility to accommodate busy student schedules. Who I Work Best With I specialize in working with: Student-Athletes: Individuals striving to enhance their performance, manage the pressures of competition, and maintain balance between academics and athletics. As a former Division I Track and Field athlete, I understand firsthand the unique challenges faced by student-athletes. Students Facing Mental Health Challenges: Those dealing with anxiety, depression, trauma, or stress management issues. I provide a safe and confidential environment to explore these experiences, build self-awareness, and cultivate self-compassion. Individuals Exploring Racial Identity: Students seeking to understand and navigate their racial identity within various contexts. My commitment to social justice and multiculturalism is central to my work, ensuring culturally sensitive support. My Approach I employ an integrative therapeutic approach, combining: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT): To develop coping skills and improve emotional regulation. Interpersonal Process Therapy: To foster authentic connections and emphasize the importance of community and support. Mindfulness Strategies: To enhance self-awareness and present-moment focus. My goal is to tailor these modalities to meet each client's unique needs, promoting overall mental wellness. Getting Started I offer a free 15-minute consultation to discuss your goals and how we might work together. Sessions are priced at $200, and I accept various insurance plans, including Aetna, Blue Shield, Cigna, and UnitedHealthcare, among others. For more information or to schedule a consultation, please visit drdorcas.com
I am a licensed clinical psychologist who provides therapy and assessment. I specialize in helping people who are trying to cope with significant life stress and may also have an anxiety, mood, or depressive disorder. I also offer psychological evaluations to help people better understand their functioning and to guide treatment planning. I offer flexible scheduling to include weekend and evening availability.
I’m a Licensed Marriage and Family Therapist at Everlight Teens, Adults & Family Therapy with over a decade of experience supporting diverse communities. I’ve had the privilege of working with teens, adults, and adolescents, helping individuals and families navigate life’s challenges with compassion, understanding, and evidence-based care. As an Individual Cognitive Behavioral Therapist (ICBT), I help clients understand how thoughts, feelings, and behaviors are connected. Together, we’ll identify unhelpful patterns and develop practical strategies to build healthier coping skills and create lasting, positive change. I specialize in supporting clients experiencing anxiety, depression, and trauma. I have extensive experience working with individuals from underserved and diverse backgrounds, those who have faced complex trauma, homelessness, and substance use challenges. My focus is to help each person build resilience, foster healing, and find fulfillment. I bring kindness, compassion, and respect to every session. I view therapy as a collaborative process where we work together toward your goals. My approach is transparent and supportive. I aim to create a safe space where you feel heard, understood, and empowered to grow. Together, we’ll explore what matters most to you and set meaningful, realistic goals that reflect your strengths and values. My goal-setting approach is collaborative, supportive, and focused on helping you create lasting growth and positive change. My passion for this work began with a deep desire to make a positive difference in people’s lives. Over the years, I’ve witnessed the incredible strength and resilience of those who choose to seek help, and I feel honored to be part of that healing process. Our first session is about understanding your challenges and what you hope to change. Together, we’ll set the pace, identify obstacles, and create a clear growth plan, so you feel confident and supported throughout your journey.
I’m a collaborative therapist passionate about working with people navigating anxiety, low self-esteem, OCD/phobias, and non-traditional relationship structures. I value building a strong therapeutic relationship with an approach that centers warmth, compassion, humor, and authenticity. I lead with curiosity to unravel whatever may be weighing on you and guide you in reaching alignment with your favorite version of yourself. Feel free to send me a message and we can schedule a free 15-minute consultation to see if we’re a good fit. I’m excited to meet you!
Feeling overwhelmed, stuck, or unsure where to begin? You’re not alone and you don’t have to navigate it alone. Welcome to The Center of Resiliency. My name is Laura, and I’m honored you’re here. I believe therapy should feel like a space where you can finally exhale. You are taking the first step and reaching out for therapy can feel hard, my hope is to offer you safety, understanding, and support as you begin your journey toward healing and growth. I work with individuals ages 16 and up who may be feeling overwhelmed, disconnected, or unsure how to move forward. Many people I support are navigating anxiety, low mood, self-doubt, life transitions, or relationship challenges. I also work with couples who want to improve communication, rebuild trust, or feel more connected in their relationship. In addition, I have a special passion for supporting parents of children with special needs and understand how emotionally and physically demanding that role can be. You don’t have to carry everything on your own. In our work together, you can expect a warm, honest, and collaborative approach. Therapy with me is not about being “fixed,” but about helping you better understand yourself, build healthier patterns, and develop tools that fit your real life. We will move at your pace and focus on what matters most to you. My goal is for therapy to feel like a partnership where you feel empowered, not judged. I am currently completing my Master’s degree in Counseling Psychology at National University, with training in both individual and relationship-focused therapy. Outside of my work, I enjoy spending time with loved ones, listening to music, and getting lost in a good book. My own life experiences have shaped my belief that healing happens through genuine connection, compassion, and feeling truly seen. If you’re considering therapy, I would be honored to walk alongside you.
I meet clients virtually to quiet negative self-talk and build resilience in their nervous systems using a patent pending somatic processing tool. With a stronger nervous system, it’s easier to not be overwhelmed, in fact your baseline becomes calm, less triggered, and more balanced. Clients routinely report resolution of panic attacks; resolving the underlying causes of the negative self talk; resolving the root causes of anxiety, depression, rage, and numbness; having better relationships; and understanding their emotions better. This transformative work addresses the nonverbal impact of stressful/traumatic experiences including feelings, sensations, emotions, muscle tension, numbness and dissociation; the areas where talking is not effective. Benefits typically begin with the first session. We use CBD, medical cannabis, or ketamine assisted virtual sessions to activate brain areas that facilitate safely processing emotions, and make new brain cell connections (associated with learning and working around blocks) among many other benefits. Many patients complain about the emotional numbness and other symptoms caused by their psych medications. Because I am a medical doctor, as patients improve I am able to help wean them off of their meds when appropriate. Insurance is not accepted, but sliding scale payments are. Learn more at: http://www.slipflowtherapy.com/patients
Are you feeling stuck or overwhelmed? One key factor to predict positive change is the trust you have with your therapist. That is my goal. I utilize my cultural sensitivity to understand my clients' struggles. I have experience using mindfulness-based techniques and insight oriented approaches. I have worked with college students and older adults. Together, we will create a treatment plan that is tailored to your needs. I truly believe that we can profoundly better ourselves through the moments in our lives where we face challenges by defining how we will see the problem and take action, rather than letting the problem define how we see ourselves. I will work with you, as a member on your team, to help you live better.
Please visit my profile to learn more about my services.
Ever felt as though you no longer have control over your own story, as if anxiety and depression are villains preventing you from enjoying the adventures and stories of your own life? I am here to help you find empowerment, growth, and healing and accomplish your goals as we use your passions to help re-author your own story. We can also work together in person or via teletherapy, and if you're a parent seeking help for your children, there are ways to work together online if that better fits your needs. Ever felt as though you no longer have control over your own story, as if anxiety and depression are villains preventing you from enjoying the adventures and stories of your own life? I am here to help you find empowerment, growth, and healing and accomplish your goals as we use your passions to help re-author your own story. We can also work together in person or via teletherapy, and if you're a parent seeking help for your children, there are ways to work together online if that better fits your needs. I have worked with children, teens, families, and adults with various issues, including anxiety, depression, trauma, grief, life transition, career changes, and self-worth. I also utilize animal assistant therapy, working with a retired service dog in sessions. I collaborate with my clients and provide a safe, empathic space where they can reach their goals and navigate how their story is affecting their current journey. You do not have to navigate these chapters alone. Please call, text, or email me to schedule a free consultation or appointment.
Do you struggle with feelings of not being enough, self-doubt and self-criticism? Do you have difficulty expressing your feelings, communicating your needs or setting boundaries? Do you stay in relationships that make you feel unloved, unseen and unheard? Are you constantly worried or overthinking, making it difficult for you to make decisions, take risks or try new things? You're feeling stuck and not sure how to move forward in life. Starting therapy is the first step. “Everything starts with and how you feel about yourself. Start feeling worthy, valuable and deserving of what life has to offer". -Unknown. Call today! I provide a safe space where you can be yourself, be vulnerable and share your struggles without being judged. Together we will work on helping you gain a better understanding of yourself by identifying triggers and behavior patterns that are impacting your life and relationships. I will provide you with tools to help you learn how to better manage symptoms. Call today to schedule your complimentary 15-minute consultation. During the call, I will answer any questions you may have to help you determine if I am a good fit for you. Virtual Only (Daytime and Evening Availability).
Supporting all phases of life in a culturally sensitive manner