Therapists for college students near 92182
Find relief from anxiety and trauma with expert guidance from Elizabeth Trujillo. Offering personalized therapy in California, discover effective techniques and compassionate support to reclaim your peace of mind. Start your journey towards healing today. Sometimes we just need a little help to get to where we need to be.
I have been a therapist since 2004 working in both private and group practice with adults and children before joining with Kaiser Permanente psychiatry in 2012, recently returned to sole private practice in 2021. I earned my clinical social work degree from Virginia Commonwealth University, which was awarded a top 5 ranking in the field. I additionally have completed post-graduate studies at University of Virginia Mary Ainsworth Clinic and American School of Clinical Psychology in Washington DC. While I enjoy use of various therapy methods, including CBT and ACT to treat anxiety and depression, I have a particular passion in the use of EMDR for trauma and stress disorders. I consider myself very privileged to have trained with and sought consultation with Andrew Leeds, who is an EMDRIA board member and foundational researcher in the field. .Many of my clients have reported this technique to be a fast and highly effective treatment that they wish they had considered sooner. Please feel free to look over the links regarding the high-effectiveness of EMDR and to reach me with any questions. Additionally, I have extensive expertise in the area of dialectical Behavioral Therapy (DBT) another great therapy style that I can strongly recommend, I was very fortunate to be part of a 2012 Ben Hudnell Grant to develop a DBT program for Kaiser Permanente’s Psychiatry Department, initially at the Washington DC clinic and then later heading the program for KP Psychiatry in Pleasanton, CA; running these programs from 2015-2021. I find the coping skills taught in DBT to be essential, not only for reducing suffering and problem behaviors, but for helping to create a life worth living. While DBT was initially developed to assist those with Borderline Personality Disordered traits, it has broadened to include helping those looking to manage with mood swings, anger, relationship problems, binge eating, bipolar disorders, anxiety and depression, as well as assisting those is continuing recovery from addictions. I especially recommend DBT for those who struggle with anger or shutting down, as relationship dynamics are really where difficult can present. I teach both basic DBT and advanced practice, whether your new to process or experienced I am happy to support your process in session. There is the hope to include group education and process, in the future, pandemic needs permitting. I see my clients online via secure telehealth on Mondays and Tuesdays, Wednesdays and Fridays are available for in-person for those full-vaccinated and without COVID exposure concerns. You may schedule a free 20-minute telehealth consult via website below.
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We are trained and practice a variety of models that support you in being your own therapist. We want what we do in the room to translate well into your life. If you are investing in yourself to feel better, then we want you to feel good for the long term. We take you through a process that allows you to understand and decide what changes you want in your mood, relationship, or pesty habit. Then we support you in supporting yourself towards change. We practice TEAM CBT, DBT, EMDR, and ACT. We are well versed in working with various lifestyles, beliefs, and complexions.
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In a fast-paced world, where one mistake feels like a disaster, I offer support so you can slow things down, gain perspective, and relearn how to self-compassion. My hope is that you can find the emotional tools that you need to have a full, peaceful, and happy life. The therapeutic process is a very personal experience that we come to for different reasons. No matter where you are in your life journey, my goal is to honor your process and provide you with a safe space to heal, learn new skills, and receive support. I specialized in Maternal Mental Health, Breakup/Divorce Recovery, Generalized Anxiety, and Career Counseling. Feel free to contact me for information about a free initial consultation to see if we would be a good fit.
Greetings, I am so glad you found my practice. Please check out my website for more details about my approach and services.
Jamie’s greatest passion and inspiration in life is walking alongside someone during their journey. Jamie carries a deep commitment to learning about everyone she works with and their needs, which helps Jamie better understand each client’s motivation for change and want for a better future. With that understanding, Jamie and her clients are able to craft a therapeutic journey that is warm, fulfilling, and empowering.
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I believe that we each possess a great deal of wisdom that offers guidance in simple (though not necessarily easy) ways for us to embody. Therapy can offer time and space to be heard, seen, and supported exactly as you are, so that you may find a way to move towards where you would like to go. Whatever brings you to therapy, my intention is to hold an open, curious and safe space for you to connect more deeply with your experience and for us to collaborate in finding ways to support you. Some of my areas of interest and experience include: life transitions, anxiety and depression, grief, relationship challenges, self-doubt/"inner critic" and perfectionism, searching for life goals and directions, personal growth. I was trained in Somatic Psychotherapy and also have a background in bodywork, approaching therapy from a holistic lens that welcomes the whole person.
I believe in the spirit of human potential, and finds purpose in working with others to create an environment for positive transformation, personal development, and healing. I would describe myself as a holistic practitioner finding inspiration from many different wisdom traditions. As a yoga & meditation teacher, my approach stems from Eastern philosophy, specifically Tibetan Buddhism.
You're ambitious, kind, hardworking, and yet, something in life isn't working out. It feels like you're trying so hard, and yet, you're stuck, or somehow falling behind in a part of your life. Maybe because of stress, a past romantic relationship, or maybe because you're feeling overwhelmed. Talking with someone about worries and circumstances to heal emotional wounds takes courage. Counseling could be intimidating and stirring. Thankfully, we offer an attentive and supportive environment that is safe, private and professional for your emotional health. If you need support, reach out. We are here to help. Book an appointment to meet with us at our office in-person, or via TeleHealth.
We are proud to be BIPOC therapists serving our diverse community. Our practice is dedicated to creating a safe, understanding, and culturally responsive space for all clients. Whether you’re seeking support for stress, anxiety, depression, or life transitions, we are here to walk alongside you on your journey. Services available in English & Spanish | In-person & Telehealth. If you are currently going through a difficult situation, experiencing a life transition, or need support in reducing symptoms interfering with your day-to-day life. We are here to support you, listen unconditionally, and offer you skills that may help you cope with your current situation more effectively. Creating a safe place for our clients is important for us because we believe that in doing so our clients can become their authentic selves and reveal their deepest fears or secrets while being met with compassion and acceptance. Our clinicians are trauma informed and use evidence-based interventions to support our clients in improving their symptoms. You have taken a big step in searching for help and we understand this was not easy. We encourage you to give us a call to see if we are a match and discuss ways that we can support you. We offer a free 15-minute consultation. We can work collaboratively to help you reach attainable goals.
Your mental health is very important. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, or even relationship challenges, getting support can make a world of difference. Establishing a safe environment to talk and building a trusting relationship is essential in building a therapeutic relationship. I provide a warm and caring environment for you to trust and share intimate thoughts and feelings, including at times, conflicting thoughts, anxious feelings, depressed mood, traumatic events, etc. The goals of my practice are to improve your overall quality of life and assist you in reaching your maximum potential and personal goals. It's my hope to help you understand patterns, feelings, behaviors, symptoms, and help you learn strategies and equip you with coping skills to overcome the overwhelming challenges of life.
The backbone of my work is relational – meaning, the relationship between us is at the core of therapy. My training and experience have led me to believe that therapy is not "one size fits all", nor is it one therapist fits all. I will approach your situation, open to discovering what kind of therapeutic relationship will work for you at this time. I have training and experience in the following methods: CBT, Trauma Focused CBT, PCIT, and Narrative Therapy. After a thorough assessment, I typically like to collaborate with clients on the method that would work best considering the symptoms. In a typical session, clients can expect to feel heard and validated while tackling goals towards a happier life.
Hi, I’m Zirley Macias, LCSW, a bilingual (English | Spanish) therapist who meets with California college students via secure tele-health. For nearly a decade I’ve helped undergrads and grad students untangle test anxiety, academic stress, low mood, social or roommate conflicts, and the identity questions that come with campus life. Sessions feel like a friendly, judgment-free zone that doubles as a launchpad for growth: we blend evidence-based tools—Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused, and strength-based techniques—and, if you wish, faith-informed perspectives. You’ll leave each meeting with a bite-sized practice exercise you can fit between classes and study sessions, turning insight into daily habits. Whether you’re adjusting to dorm life, juggling coursework and part-time work, or simply feeling stuck, I’m here to help you find realistic solutions, stronger boundaries, and a sustainable sense of hope.
“I’m the loneliest girl in the world,” you think to yourself while lying in bed at night. Your parents, partner, and friends are of absolutely no help. In fact, when you go to them with your problems, they only make things worse—offering their BS life advice or making it all about themselves. Ugh. Once again, you feel alone—utterly alone. Your heart breaks when a friend cancels plans and then you criticize yourself vehemently for being “so sensitive” and for expecting so much of others. To comfort yourself, you seek food, booze, or zoning out on Netflix but nothing works. What’s a 20-something girl with her whole life ahead of her to do? It may feel like this is “it” for the rest of your life—a lonely existence—but it’s not. I help women just like you to attain the connection, confidence, and contentment you crave. By working through what lead to your loneliness, feeling “all the feels,” and finding ways to show up for yourself, you will transform from being utterly lonely to simply…happy. You’ve been feeling lonely for far too long. It’s time, sis. Nothing’s worked but therapy will. Pick up the phone and give me a call. I offer a free 20-minute phone consultation for you to ask questions and make sure we have “good vibes.” Next, we will schedule our initial session and officially put an end to your lonely existence.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.