Therapists for college students near 92093

We are a group of evidence-based psychologists who specialize in the treatment of stress and anxiety disorders. We work with many students in the bay area who are navigating the stresses of academic life, peer difficulties, relationship stressors, and mood and anxiety management.

I am a Licensed Professional Clinical Counselor (LPCC) at Foresight. I received my Master’s Degree in Counseling Education from the University of Montana. I have experience working in Community-Based Outpatient, Partial Hospitalization Program (PHP), and Intensive Outpatient Program (IOP) settings. I have a passion for working with young and older adults to help them develop and utilize the necessary coping skills to manage and thrive during difficult times, life transitions, and needed change. My specialty areas include depression, anxiety, OCD, PTSD, and stress management. I approach therapy using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Exposure and Response Prevention Therapy (ERP). In psychotherapy, one might explore feelings and assumptions or beliefs about oneself, others, and the world around them, learning how such beliefs can alter mood and interfere with emotional well-being. Originally having grown up in Japan and then moving to the U.S. over twenty years ago, I was excited to have the opportunity to work in the mental health field, as mental health is a highly stigmatized subject in Japan. I now work with individuals who struggle with cultural adjustments, their family systems, and most recently, anxiety and OCD. I understand how culture and mental health are closely intertwined and aim to assist clients in making peace with both.

I am Anita Rao, MD, an ABPN board-certified psychiatrist trained in adult psychiatry at Northwestern University, where I had the honor of being a member of the Gold Humanism Honor Society, recognized for teaching medical students. I earned my MD from Loyola University Chicago Stritch School of Medicine and obtained my undergraduate degree in International Health from Georgetown University. I adopt an approach that goes beyond treating disorders to focus on mental wellness and whole-person health. I utilize holistic treatment modalities, including evidence-based medication management, and collaborate with other members of our treatment team to ensure comprehensive mental health care. My specialization lies in anxiety and depressive disorders, bipolar disorder, and PTSD, with a particular focus on populations that are new to psychiatric care. I take pride in delivering accurate diagnoses, including second opinion evaluations, and am committed to educating and empowering my patients to understand their illnesses and themselves.

People in your life might think everything is fine, but inside you feel overwhelmed and alone. Your anxiety is ramped up trying to control something that you cannot control. Your world has been turned upside down and now nothing seems the same. Fatigue and feelings of distraction are constantly present and your worries feel overwhelming. You might even feel that your relationships have changed and that you need to protect the ones you love by hiding how you truly feel. Not anymore...it’s time for change. Trying to stay "positive" and keeping it together just isn't cutting it. You want to enjoy your life and to have worry and fear take up less space. You’re ready to quiet your inner critic and begin to live a more balanced and fulfilling life. I can help you get there. In working together we can reduce the overwhelm and you can begin to feel like you again.

You have taken the first step to reach out for support. I know that this can be a difficult thing to do but it is a great first step. You may be seeking support because you have been dealing with stress, loss, worry, feeling down, and looking for ways to cope with the difficulties of life. I have been working in the mental health field for over 10 years. As a former Activities Therapist, Therapeutic Behavior Coach, and currently a Licensed Marriage and Family Therapist. I have experience working with culturally diverse individuals, couples, children, seniors, and families. If you would like to learn more about the therapy process and the services I provide, please reach out to me and schedule an appointment.

Welcome! I’m Simone, a licensed Marriage and Family Therapist and I am passionate about helping people navigate life’s challenges. With over six years experience, I work with clients who are seeking support with relational struggles, parenting, life changes, depression, and anxiety. My approach is grounded in empathy, active listening, and collaboration to help you gain insight, develop healthier coping strategies and achieve your goals. I believe in a holistic, person-centered approach to therapy. Therapy is a journey, and I would be honored to walk alongside you as you gain clarity and work toward creating the life you want. if you are ready to take the first step I invite you to reach out and schedule a consultation.

I work collaboratively with my clients to develop a deeper understanding of themselves, with this improved understanding we are able to identify and practice healthy and satisfying life strategies. Often my clients come with concerns about self-esteem, relationship challenges, family conflicts and adjustment issues related to college. Together, in a non-judgmental environment, we are able to sort through and make sense of issues that may seem particularly challenging.

Is there something you've always hesitated to say out loud, because if you did, nothing would stay the same? Or… Like in that serenity prayer, are you looking for the difference between what you can change and what you have to accept? Serenity's hard to come by in these ominous times, and certainty can be fleeting. This is your one shot here, so claim your place, speak your truth. Let’s figure out what you need and what you already have, so you can accept yourself even when it’s hard, and participate fully in your own life. What you believe is your Kryptonite may also be the root of your superpower. I'd even bet on it. Therapy with me can be talky, weepy, big laughs, companionable silence. It's my job to understand your world as YOU see it. I’m devoted to helping​ you figure out how ​you feel—and what to do—about what matters most in ​your li​fe. I'll ​be listen​ing ​for the stories you carry around in your head, and whether they're kind, whether they serve or oppress you. My default position is to accept and support you as you are, without judgment. We’ll make use of my training, life experience, imagination and intellect to gain perspective on your relationships, past, and present. We’ll experiment with ways for you to manage difficult emotions, feel compassion toward yourself and others, and live with integrity and purpose.

Our goal is to create a place where creative, thoughtful and passionate people are seen, celebrated and invited to show up as their authentic selves, while also healing and strengthening through therapy. ​Beacon Wellness Team is a group of mental health professionals dedicated to providing high quality care to the gifted and neurodiverse community. We help children, teens, couples and families navigate through complicated relationships, overwhelming emotions and difficult experiences.

WELCOME Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Vida Family Counseling & Consulting, Inc. is a Professional Corporation that offers an array of mental health services. By applying evidence-based therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Our goal is to help you move forward to where you want to be in your life. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Your mental health and well-being are important to us, and we look forward to working with you to achieve your goals. OUR MISSION Our mission is to provide accessible, cost-effective, and high-quality mental health services to ensure that each individual has access to the services needed to grow and become healthy. We accomplish this by providing exceptional, client-centered, and evidence-based behavioral health care.

Welcome! I use CBT/ACT with Exposure and Response Prevention (ERP) to treat OCD, anxiety, and perfectionism, and ComB to treat body-focused repetitive behaviors (trichotillomania, excoriation disorder, etc.). I have experience from three university counseling centers (NYU, Barnard, and Santa Clara University) working with undergraduate and graduate students ages 18-30+.

College can be exciting, but it can also feel overwhelming at times. I help students navigate stress, anxiety, relationships, and life transitions in a supportive, judgment-free space. We’ll work together to build coping skills and find strategies that fit your unique needs. Whether you’re adjusting to campus life, managing academic pressure, or looking for someone to talk things through with, I’m here to support you.

My practice was an oddity before COVID. Now it just makes sense. I meet most of my clients outdoors, on the hiking trails of the Berkeley and Oakland Redwoods. I of course also work with people online, too, but prefer to at least meet once or twice a month in-person: webcams are quite convenient, but still a 2D version of ourselves; it's definitely not ideal for the sort of conversational depth & breadth that we may embark on together. Put more plainly: Talking about the most stressful, anxiety producing, depressing, &/or shame-inducing stuff is best done in person, not online. Take a look at my website to get more of a feel for whether my practice may be a fit for you, and of course, don't hesitate to send an email or txt msg if you have questions: 415.823.1760

Hi, I'm Dr. Monica. I know that life can sometimes feel overwhelming – whether it's the weight of anxiety, navigating grief, or dealing with the unexpected. With over 25 years of clinical experience, I offer compassionate, direct, and unstuffy support to help you feel more grounded and less stuck. I specialize in anxiety, pet loss and grief, and trauma, but also work with clients on relationship challenges, stress, and major life transitions. Therapy with me feels like having a real conversation – no judgment, just understanding. Together, we’ll untangle the thoughts that keep you up at night and work toward finding more calm, clarity, and even a little humor along the way. If you’re unsure about starting therapy, I offer a brief 15-minute consultation to help you decide if I’m the right fit for you. You're not alone in this, and I’d be honored to walk alongside you. I am authorized to provide virtual therapy in CA, TX and all PSYPACT participating states (Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, the District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, and the Commonwealth of the Northern Mariana Islands).

***Currently serving individuals in California and Oregon*** Hello! My name is Carlota, and I am a social justice advocate; a believer in science; a fierce and overly-obsessed dog mom to two wacky pups; an immigrant; and steadfast in my conviction that we have a fundamental obligation to help one another if we have the means and capacity to do so. I am a licensed clinical social worker, and have been in practice since 2013. I completed my undergraduate degree at UC Berkeley in 2008, and received my Master of Social Work (MSW) in 2013 from the Brown School of Social Work at Washington University in St. Louis. I embrace evidence-based and research-supported therapies, while also honoring the power of the therapeutic relationship and process. I specialize in trauma and PTSD, depression, Bipolar Disorder, anxiety and panic, grief and loss, interpersonal difficulties, and life transitions. I am a trained teacher of Mindfulness-Based Stress Reduction (MBSR), and am certified in Cognitive Processing Therapy (CPT) for PTSD and Interpersonal Psychotherapy for Depression (IPT-D). I also have extensive training in Dialectical Behavior Therapy (DBT), Interpersonal and Social Rhythm Therapy (IPSRT) for Bipolar Disorder, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for the treatment of PTSD in children and teens. Why might I be a good fit for you? Because I get it, and I am whole-heartedly with you on this journey. I know that coming to therapy is a profound undertaking, and that what I will ask of you in this process is not easy. Introspection, change, and confronting avoidance are hard, and so I strive to provide a safe, authentic, and collaborative environment that honors your story, experience, and identity with compassion and without judgment; I strive to be worthy of bearing witness to your story. ***Sirviendo a personas ubicadas en California y Oregón*** ¡Hola! Mi nombre es Carlota, y soy amante de la justicia social; una creyente en la ciencia; una mamá de dos perritos excéntricos; una inmigrante; y firme en mi convicción de que tenemos la obligación de ayudarnos unos a otros si tenemos los medios y la capacidad para hacerlo. Soy una trabajadora social, y he estado en práctica desde 2013. Me gradué de UC Berkeley en el 2008, y recibí mi Maestría en Trabajo Social (MSW) en el 2013 de la Universidad de Washington en San Louis. Acepto las terapias basadas en la evidencia y respaldadas por la investigación, al mismo tiempo que honro el poder de la relación y el proceso terapéutico. Me especializo en trauma, depresión, el trastorno bipolar, ansiedad y pánico, duelo y pérdida, dificultades interpersonales, y transiciones de vida. Soy una maestra capacitada en Reducción del Estrés Basado en Mindfulness (MBSR), y estoy certificada en Terapia de Procesamiento Cognitivo (CPT) para el trastorno de estrés postraumático y Psicoterapia Interpersonal para la Depresión (IPT-D). También tengo una amplia entrenamiento en Terapia Dialéctica Conductual (DBT), Terapia Interpersonal y de Ritmo Social (IPSRT) para el trastorno bipolar, y Terapia Cognitiva Conductual Centrada en el Trauma (TF-CBT) para el tratamiento del trastorno de estrés postraumático en niños y adolescentes. ¿Por qué podría ser una buena opción para ti? Porque pongo todo mi corazón para estar contigo en este viaje. Sé que venir a terapia es una empresa profunda y que lo que te voy a pedir en este proceso no es fácil. La introspección, el cambio, y la confrontación de la evitación son difíciles, y espero proveer un entorno seguro, auténtico, y colaborativo que honre su historia, experiencia, e identidad con compasión y sin juzgar; me esfuerzo por ser digno de ser testigo de tu historia.

Are you ready to make positive and lasting changes? You are definitely more than just your problems, but sometimes our problems get so big they are all we can see. When you are in my office you are seen and treated as a whole person with both strengths and struggles. I believe that therapy works best when it happens in the safety of a trusting, supportive, and collaborative relationship. My style can be best described as flexible as my interventions are based on the unique needs of my clients. I have experience working with trauma, childhood abuse, anxiety, depression, relationships, anger, stress management, transition issues, social awkwardness, grief, and loss. I see adolescents and adults in my practice and am able to offer individual therapy.

Dr. Ponting is a licensed clinical psychologist specialized in treating anxiety, traumatic stress, and depression in adults and children. She focuses on improving mental health during the transition to parenthood, including pregnancy and the postpartum period. Dr. Ponting also works with families with young children ages 2-6 who have experienced a recent traumatic event. Dr. Ponting provides individualized, culturally responsive care aimed at reducing distress and enhancing the capacity to feel positive emotions. Dr. Ponting draws from several evidence-based individual and family therapies and provides services in English and Spanish.

It is discouraging to navigate a world that doesn’t see you, that misunderstands you or makes you invisible based on your gender, race, sexuality, size, trauma history and a host of other factors. Systemic oppression impacts your mental health as much your history does. It can be intimidating to reach out to a therapist because you want to find someone who really understands you. Mental health has a history of victim-blaming and pathologizing. I am a queer therapist offering trauma-informed therapy for individuals and couples. I utilize an intersectional feminist and social justice lens. I specialize in working with queer, gender-blessed and other non-mainstream individuals and relationships, including non-monogamous, age-gap, cross-cultural and queer relationships.

Hello! I'm a wellness-based therapist drawing from many modalities to provide a space that feels caring, and safe for growth and change. Some issues I treat frequently are: anxiety, depression, perfectionism, self-esteem/self-worth, anger and communication struggles, difficulty regulating emotions, dating/relationship issues, substance abuse. Please feel free to reach out to ask any further questions about my practice, or to see if we're a good fit! ***Please note that I have availability outside of the listed times for remote sessions***

Evergreen Counseling is a high-quality therapy center located in the heart of downtown Berkeley. Proudly serving our East Bay community, our highly seasoned therapists are certified in multiple, evidence-based therapy techniques and provide specialized care for individual adults, adult couples, teens, and families.