At The Centered Self (CSP), our interest in the practice of psychotherapy is founded in the idea that all people want to be the best version of themselves and are capable of achieving that-- whatever that may mean to them. We want to help individuals cope with the challenges that can interfere with achieving their goals and what they want for their lives. All humans struggle and fall short of their own ideals at times, learning to successfully cope through these moments of difficulty can lead to...
Does this sound familiar? You want to be happy and fulfilled but instead you feel: · Uncomfortable in your own skin · Paralyzed by anxiety about what life will throw at you next · Like you are constantly spiraling and no longer have confidence · Stuck and alone These feelings can result in having a negative outlook on life causing you to experience difficulties in relationships, school and work. Life doesn’t have to stay this way! Hi, my name is Sha...
Are you a student who is struggling with many of the adjustments that come with attending college? Maybe you are homesick, lonely, attempting to make new friends, or have symptoms of anxiety. Many students coming into college feel the need to get all A's or procrastinate and have time management issues. You might have relationship difficulties, or family expectations that are too high to meet or unreasonable. Feeling sad, depressed, and overwhelmed can be isolating. I hope to be able to create a...
Talk Therapy for Students Are you feeling overwhelmed with schoolwork or are you missing your family and friends back home? Our team is here to help you find the tools and coping skills to get your mind right. Leaving home, starting university, and finding new friends can be some of the most intense pressures and stressors to manage. Our team can help you Discover new coping skills Specialize techniques to manage anxiety and depression, and negative thought loops Increase your support ...
As a first generation immigrant and a former international student from South Korea, I am very passionate about working with clients with multicultural backgrounds. Since 2004, I have worked with people in South Korea, college students and graduate students in IL and CA, and people in their 20s, 30s, and 40s who struggle with relationship issues, family, life adjustment, intersecting identities, communications with older or younger generations, depression, anxiety, ADHD, and so on. I offer bi-li...
What do you do when what everyone calls "the best years of your life' just aren't?? The transition from home to college is an exciting one, but one that brings with it many new experiences...leaving home (sometimes for the first time), living more independently, meeting a whole world of new people, and learning more about yourself...your strengths and weaknesses. As a college student you often face adversities such as a lack of stability, increased social and pressures, and a strong push to...
Are you ready to make a change in your life? Is there a pattern you keep repeating in relationships that you want to let go of? Do you want to feel comfortable and happy in your own skin? Is your past affecting your present in debilitating ways you want to change? Your brain is naturally wired for change, the neuroplasticity in your brain allows you to form new neural connections breaking free of limiting beliefs. Therapy taps into this ability, and provides tangible skills for you to learn and...
As a dedicated mental health professional, I am committed to guiding adolescents and young adults. My practice is deeply rooted in systemic thinking, seamlessly blending psychodynamic, cognitive behavioral, and attachment-based approaches to deliver a nuanced and tailored intervention. In cultivating a warm and collaborative environment, I facilitate a process where clients explore personal and relational intricacies, fostering insights for a more fulfilling life. Rejecting a one-size-fits-all a...
We often find ourselves in a place in our lives where we face challenges or uncertainty, making it hard to move on or cope with stressors. Perhaps it is a difficult job, relationship turmoil, loss of a loved one, or another major life transition. Perhaps you are feeling depressed, anxious, angry, or feeling stuck and unable to find clarity or move forward. This can negatively impact our overall well-being and happiness. Psychotherapy can provide a haven to explore your circumstances and allow fo...
I’m Emily (she/her/hers), a licensed clinical social worker based in Los Angeles and practicing in California and Colorado. I believe therapy is a collaborative process in which we build connection, process your experiences, and work together to help you live the life you want to live. Whatever challenges you’re facing, my goal is to support you with a warm, genuine, and individualized approach. My practice is client-tailored, trauma-informed, and LGBTQIA+ affirming. I believe in transparent...
Clients I work with are typically struggling with perfectionism, eating disorders, body image issues, anxiety, depression, and difficulty with the college transition. I want to learn about your unique story so that we can create meaningful positive change in your life. As your therapist, I like to focus on staying in the present moment, finding skills to regulate emotions, and tapping into your mind/body/spirit. Because of my own background and identities, I am passionate about working wi...
We commend you for taking a step in the right direction by researching therapy for yourself or your loved one. We believe that while we have expertise in mental health treatment, YOU are the expert in your own life! Our approach to therapy is to support, encourage, and guide you to tap into your strengths to create the life you and/or your family deserve. We are not a clinic. Our associates are a professional group of skilled, Licensed Clinical Social Workers, Licensed Marriage & Family Therap...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual, couples or family therapy consultation today....
Hi, I’m glad you found me! Life can be so stressful and maybe you’ve been experiencing anxiety, depression, relationship issues, symptoms of past trauma, grief and loss, chronic pain, or another current challenge. I want to help create a safe space where we can work through it together. I use my training and experience for a trauma-informed and compassionate approach. I often work with individuals who identify as caretakers, highly sensitive, people pleasers, and perfectionists. Give you...
Welcome to our practice. We have several terrific clinicians in Beverly Hills and DTLA who are privileged to work with individuals, couples and families. Our style is focused on helping you understand your development in a way that allows you to become unstuck from your concerns. Our common sense approach is aimed at helping you gain insight into your past and present, enabling you to make healthier choices about your present and future. We treat a range of concerns, and are available to work wi...
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Hi there! Feeling overwhelmed by the whirlwind of transitions, anxieties, and "what ifs" that come with this exciting, yet sometimes challenging, chapter of life? You're not alone. I'm Ronna, an LCSW with 18+ years of experience supporting women like you through the ups and downs of adjusting to college life. From homesickness and relationship hiccups to career-path stress and future worries, I've seen it all, and I'm here to help you navigate it with confidence and clarity. ✨ My approac...
At Healista, we believe everyone has the power within themselves to make change, they just sometimes need a little help along the way. We help clients connect to their inner safety by nurturing their intuitive skills to cope with life stressors and traumas with more ease and resilience in their daily lives. We believe in looking at the whole picture of your life to help you find clarity. We also believe in giving it to you straight, yet always wrapped in warmth and love and lot’s of laug...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.