Robert Dole Psychotherapy Services

Are you feeling stuck in anxiety, low mood, or a season of life that no longer fits who you are becoming? Maybe you are navigating depression, grief, or a major life transition and finding that your usual coping skills are no longer enough. Many adults and families reach a point where stress, mood changes, or emotional pain begin to interfere with relationships, work, or daily functioning. If you are seeking clarity, stability, or a sense of direction, you are not alone. Therapy can be a space to slow down, make sense of what you are experiencing, and reconnect with your strengths. I find joy in the journey of self discovery.
I have experience with 12 step programs, and I am trained in Cognitive Behavioral Therapy. I also have considerable life experience to assist people who are struggling with life transitions.
Reaching out and stepping into change can be very challenging, and it’s the first step towards personal discovery and lasting change and recovery.