Jessica Pollman

I’m a firm believer that we are not meant to do life alone. Whether you’re adjusting to parenthood, grieving a loss, or feeling overwhelmed by anxiety or OCD—it’s my honor to provide you with space to simply be human. I don’t hold the belief that it’s my job to fix your problems. Even if it were, I never could—because I am not the expert on your life. You are.

And while I have many valuable tools and perspectives to offer, I believe the most meaningful thing I can give you is space. Space to think. Space to express your thoughts. Space to sit with your feelings and actually feel them. It is in this kind of space that I believe transformative healing happens—where you gain a deeper understanding of yourself and what you need, of which burdens you can lay down, and which tools and resources you can pick up.

In this space, I offer evidence-based therapy using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, The Art of Holding, and Exposure and Response Prevention. It’s hard when your thoughts feel scary or when life changes bring more fear than joy. You don’t have to pretend you’re okay or figure it out alone. Whatever you’re navigating, I can help you develop skills to reduce distress, reconnect with yourself, and feel more grounded and whole.