J A Barker Psychotherapy LLC

Reaching out for therapy can feel like a big step, and you don’t have to know exactly where to begin. My goal is to create a space where you feel safe, heard, and accepted for who you are.
I take a person-centered, trauma-informed approach to therapy, meeting you where you are and honoring your unique experiences, strengths, and needs. I believe you are the expert on your own life, and I see therapy as a collaborative process where we can work together to better understand what you’re experiencing and find what feels right for you.
As a board-certified Art Therapist (ATR-BC), I also have the ability to bring creativity into our work when you’re interested. Art therapy doesn’t require you to be “artistic”—creative expression can simply offer another way to explore feelings and experiences when words don’t always come easily.
I have experience working with teens, young adults, and adults in a variety of settings, including residential treatment, substance use treatment, and crisis services. These experiences have shaped my compassionate, nonjudgmental approach and taught me the importance of seeing the whole person behind what they are going through.
Whether you’re feeling overwhelmed, navigating a difficult transition, healing from past experiences, or simply wanting to understand yourself better, you don’t have to figure it all out alone. I’d be honored to meet you where you are and walk alongside you as you move toward where you want to be.

I am available for in person sessions, as well as telehealth/virtual sessions.

The fastest way to get in touch with me is via text or email!