Empowering Wellness
College life is a time of incredible growth and opportunity, but it can also bring unique challenges like managing stress, balancing responsibilities, and prioritizing mental well-being. Empowering Wellness supports you every step of the way through our in person or telehealth platform, making mental health and wellness care more accessible and flexible than ever.
With just a click, you can connect to a team of experienced professionals who understand the pressures of college life. Whether you’re seeking medication management, therapy for anxiety, guidance for managing stress, or strategies for building better habits, our HIPAA-compliant telehealth platform ensures you can access high-quality, personalized care from wherever you are—your dorm, the library, or even back home during breaks.
Our services are tailored to your needs. We offer virtual sessions and holistic wellness programs like mindfulness coaching, Motivational Interviewing, and Cognitive Behavioral Therapy—all designed to help you stay balanced, focused, and resilient.
At Empowering Wellness, we’re committed to empowering you to prioritize your mental health while navigating your college journey. With care that’s as mobile and dynamic as you are, we make it easy to put your well-being first.
Start your journey to balance and success—schedule your first telehealth session with Empowering Wellness today.
Specialties
ADHD Alcohol Misuse or Abuse Anger management Anxiety Autism Spectrum Disorder Behavioral Issues Bipolar Disorder Body Image Borderline Personality Disorder (BPD) College adjustment Cultural Adjustment Depression Dissociative Disorders Divorce Dual diagnosis Eating Disorders Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Impulse Control Learning Disability Life Transitions Obsessive-compulsive disorder (OCD) Personality Disorders Phobias Psychosis & Pre-Psychotic Symptoms Race Based Trauma Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSD TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Empowering Wellness is in network for the following plans:
1199SEIU Aetna Blue Cross Blue Shield Carelon Cigna and Evernorth Coventry GEHA Magellan Behavioral Health Optum Oscar Oxford Quest Behavioral Health UMR UnitedHealthcareNPI Number
108297Rates
| First session | $375 |
| Ongoing sessions | $175 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Accelerated Resolution Therapy Acceptance and Commitment Therapy Coaching Cognitive Behavioral Therapy (CBT) Culturally Sensitive Executive Functions Coaching Existential Holistic Humanistic Insight Therapy Interpersonal Therapy (IPT) Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Supportive TranspersonalModalities
Couples Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes First-Gen Indigenous Peoples LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid Undocumented Veganism VeteransMeeting Options
Qualifications
- Years in Practice: 5
- Supervisor(s): Linda Lefler
- Supervisor License(s): TX-U8210
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Christian