Ashley Harding

College can bring exciting opportunities, but it can also come with stress, uncertainty, and new challenges. Are you struggling with adjustment, anxiety, depression, anger, school stress, social concerns, or grief? Or maybe you are feeling less motivated, tired, and overwhelmed. You don’t have to go through these emotions or challenges alone. Together, we can work through the tough things, build healthy coping skills, strengthen confidence, and help you feel more balanced and supported throughout your college journey. My approach is focused on the whole person with an emphasis on the strengths you already have. I offer virtual therapy with flexible scheduling to fit therapy into your schedule. Are you ready to take the first step towards change? You can book an appointment online through my website or schedule a free 15 minute consultation to learn more.