Alana Jaeck, LMHC
You are going through a major change and feeling overwhelmed. Or maybe you're at a crossroads and unsure of what direction to take your life. Starting college, the death of a loved one, moving to a new city, a breakup, becoming a parent, or other loss/change, can turn your life upside-down. Regardless of where you are in your journey, and what type of transition you are experiencing, or considering, I am here to help you work through the challenges and find your way.
My counseling approach is based on the unique needs of the individual, and together, we will determine how therapy can be most beneficial for you. I specialize in helping clients navigate life transitions whether they're in the midst of one now, or looking to start making changes. I am passionate about working with people to find their voice and grow in meaningful ways. My style is collaborative, authentic, direct, and warm, and I am dedicated to providing a supportive and non-judgmental environment.
Whether you are struggling with a specific issue, or a more general feeling of being stuck, my goal as your therapist is to help you navigate these obstacles so that you can create the life you want to live. To find out if we're a good fit, please contact me to schedule a free, 15-minute consultation. I look forward to meeting you.
Specialties
College adjustment Cultural Adjustment Existential Challenges / Crises Grief and Loss Identity Development Relationship IssuesInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $200 |
| Ongoing sessions | $200 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 6:00 p.m. |
| Tuesday | 8:00 a.m. - 6:00 p.m. |
| Wednesday | 8:00 a.m. - 6:00 p.m. |
| Thursday | 8:00 a.m. - 6:00 p.m. |
| Friday | 8:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Brainspotting Client-Centered / Rogerian Therapy (CCT) Culturally Sensitive Internal Family Systems (IFS) Mindfulness Psychodynamic Somatic Strength-Based SupportiveModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
First-Gen International LGBQ+ Neurodiverse People of Color Undocumented VeteransMeeting Options
Qualifications
- Years in Practice: 12
- License(s): NY-013243, WA-LH60707802
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight