Temple Within Wellness LLC
I work with clients who are experiencing any one of a variety of issues, including stress, depression, anxiety, relationship problems, sexual issues, and grief following the loss of a loved one, including to suicide. I also specialize in helping college students learn positive coping strategies to deal with stress, depression, anxiety, social issues, cultural concerns, and life transitions.
I weave a holistic mindfulness approach throughout my therapeutic work by incorporating mind-body awareness practices such as breathwork, meditation, and relaxation techniques. These techniques aim to increase the client’s sense of well-being, decrease stress, improve confidence, allow for new perspectives, and restore balance to the client’s life.
Specialties
ADHD Anxiety Athletic Performance Autism Spectrum Disorder Body Image Career Concerns Caregiver Support Chronic Pain College adjustment Cultural Adjustment Depression Diet and Nutrition Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Immigration Stress Infertility Life Transitions Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Religion or Spirituality Self-esteem Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Temple Within Wellness LLC is in network for the following plans:
Aetna Aetna Student Health Blue Cross Blue Shield Cigna and Evernorth Highmark Optum UnitedHealthcare UPMCNPI Number
1316563331Rates
| First session | $200 |
| Ongoing sessions | $175 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 4:00 p.m. |
| Tuesday | 8:00 a.m. - 4:00 p.m. |
| Wednesday | 8:00 a.m. - 4:00 p.m. |
| Thursday | 8:00 a.m. - 4:00 p.m. |
| Friday | 10:30 a.m. - 2:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Art Therapy Attachment-based Body positivity Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dance / Movement Therapy Eclectic Emotion-focused therapy Existential Expressive Arts Gestalt Holistic Humanistic Internal Family Systems (IFS) Jungian Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Person-Centered Positive Psychology Psychoanalytic Psychodynamic Somatic Sports Psychology Strength-Based Trauma Focused Trauma-Sensitive Yoga YogaModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes First-Gen Immigrants Indigenous Peoples International Kink / BDSM LGBQ+ People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid Veganism VeteransMeeting Options
Qualifications
- License(s): PA-PC015672
More About Me
- Languages Spoken: English
- Race(s): White